Sat 27th Jun 2020 at 4:00pm by Gooner

Bike > Commuting

Not good
heavy rain
v windy

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Time
37:40
Miles
7.16
Mph
11.4
FBI
44.22
Cals
652
Cadence
63
BPM
151
%MHR
77.9
B/mi
795
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Commute - managed to catch a VERY heavy rainstorm for the first few miles and gale force head winds the whole way in. Other than that, it was fine... 🙈

Split Summary
===
1) 2m - 9:01(4:30/m) 137/159bpm 140cal 62/87rpm
2) 2m - 9:55(4:58/m) 153/167bpm 175cal 60/78rpm
3) 2m - 11:07(5:34/m) 158/169bpm 204cal 65/81rpm
4) 1.16m - 7:36(6:32/m) 157/175bpm 133cal 61/81rpm

9:01 9:55 11:07 7:36

Pace

36%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	9.63	117 93-134	729	53 31-65	5/4
0.50	2:38	1:04	14.02	137 131-147	586	64 27-73	0/10
0.75	3:30	53	17.04	138 128-148	486	61 10-69	2/8
1.00	4:24	53	16.95	147 133-152	520	64 50-86	2/6
1.25	5:26	1:02 +8	14.45	121 113-132	502	65 8-87	1/11
1.50	6:25	59	15.15	140 133-145	554	64 58-71	3/4
1.75	7:33	1:08	13.20	152 145-158	691	69 60-77	2/4
2.00	9:34	2:01 +27	7.44	145 139-159	1169	62 8-81	1/1
2.25	11:23	1:48 +33	8.30	147 133-158	1062	64 7-78	5/4
2.50	12:36	1:13	12.25	161 152-167	788	67 58-73	2/1
2.75	14:23	1:46 +22	8.46	157 139-167	1114	63 6-73	4/2
3.00	15:20	57	15.75	161 157-165	613	72 63-78	2/6
3.25	16:20	1:00	14.97	151 143-157	605	62 37-73	0/5
3.50	17:29	1:09	13.02	160 153-164	737	58 19-65	3/3
3.75	19:58	2:29 +59	6.05	148 133-165	1467	46 9-71	4/5
4.00	21:31	1:33 +6	9.71	143 134-149	884	57 7-74	5/3
4.25	22:28	58	15.57	145 136-155	559	67 61-73	2/5
4.50	23:32	1:04	14.14	157 153-160	666	61 20-67	1/2
4.75	24:45	1:13	12.40	155 152-157	750	64 57-70	5/1
5.00	26:08	1:23	10.82	160 155-165	887	69 62-76	4/1
5.25	28:03	1:55	7.83	162 155-167	1241	69 61-81	12/0
5.50	29:24	1:21	11.07	159 148-165	862	68 21-81	2/7
5.75	30:32	1:08	13.23	151 144-159	685	65 15-80	6/4
6.00	32:38	2:06	7.13	162 152-169	1363	65 7-76	10/0
6.25	34:29	1:50	8.15	168 155-175	1237	59 21-77	12/1
6.50	35:53	1:24	10.68	151 140-160	848	68 24-78	3/3
6.75	37:07	1:14	12.09	150 145-155	744	60 10-68	1/3
7.00	38:40	1:32	9.73	149 144-155	918	61 14-71	5/3
7.16	40:14	1:34	6.14	160 155-165	1563	63 35-81	9/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.0%	9.2
15 7.4%	6.2
14 2.0%	12.3
See your biggest climbs

Cadence

63 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:40	3:22	More
1km	2:06	3:22	More
Mile	3:38	3:38	More
5k	15:06	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	54:00	5:24
20km	1:08:16	5:30
15 miles	1:23:38	5:35
20 miles	1:54:03	5:42
40km	2:24:10	5:48
25 miles	2:25:05	5:48
42km	2:31:57	5:49
50 miles	5:06:22	6:08
56 miles	5:46:12	6:11
100 miles	10:47:00	6:28
112 miles	12:11:06	6:32

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