Sat 27th Jun 2020 at 9:00am by slimboy

Run > General

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Time
3:09:24
Miles
15.26
Min/mi
12:25
Pacing
0%
WAVA
42.98
Stride(cm)
84
Cals
1681
Cadence
155
BPM
134
%MHR
78.3
B/mi
1662
Asc(m)
551
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 13.11m - 2:40:05(12:13/m) 136/156bpm 1461cal 4.91/6.89mph
2) 2.15m - 29:18(13:38/m) 135/148bpm 220cal 4.4/9.23mph

2:40:05 29:18

Pin Map

0mi in 0

Pace

57%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:37	5:37	11:15	123 75-141	1383	164 112-174	27/15
1.00	10:46	5:08	10:17	134 124-143	1378	167 162-174	3/12
1.50	15:53	5:08	10:15	130 115-143	1333	161 154-172	1/58
2.00	24:30	8:37 +58	17:13	134 118-151	2307	150 82-226	41/23
2.50	44:06	19:36 +10:47	39:12	133 112-153	5215	147 38-188	57/25
3.00	59:03	14:57 +7:40	29:54	131 111-153	3917	158 90-236	34/14
3.50	1:08:59	9:56 +3:01	19:52	122 109-141	2423	160 98-220	9/74
4.00	1:36:15	27:16 +20:30	54:32	117 92-140	6381	149 92-170	12/14
4.50	1:42:35	6:20	12:40	134 119-141	1697	161 154-166	32/9
5.00	1:48:53	6:17 +1:03	12:35	132 114-140	1661	161 112-166	14/6
5.50	1:53:40	4:47	9:35	132 129-138	1264	165 162-172	1/22
6.00	1:59:19	5:39 +37	11:18	135 121-145	1526	163 114-170	3/24
6.50	2:05:03	5:44 +47	11:28	136 121-141	1559	163 160-168	1/13
7.00	2:10:12	5:09	10:17	141 128-147	1450	164 158-170	8/27
7.50	2:17:19	7:07 +1:57	14:15	143 121-150	2037	162 112-168	18/17
8.00	2:22:47	5:28 +20	10:56	143 136-151	1564	163 100-168	1/12
8.50	2:27:59	5:12	10:25	145 140-152	1509	164 158-172	1/19
9.00	2:33:22	5:23 +17	10:46	145 141-152	1561	163 112-170	0/12
9.50	2:47:19	13:57 +8:32	27:53	137 123-151	3820	160 114-170	6/34
10.00	2:57:32	10:13 +4:12	20:27	140 120-150	2862	160 108-168	12/4
10.50	3:03:33	6:01 +24	12:02	146 137-155	1756	162 158-168	7/6
11.00	3:10:34	7:01 +1:13	14:03	145 130-154	2037	160 106-166	19/13
11.50	3:21:01	10:27 +3:48	20:54	142 131-151	2967	157 94-168	28/0
12.00	3:28:42	7:41	15:21	139 126-146	2134	148 98-164	44/0
12.50	3:37:09	8:28 +1	16:55	127 110-147	2149	120 90-190	52/0
13.00	3:44:36	7:26 +9	14:53	139 133-146	2069	154 104-160	21/4
13.50	3:50:44	6:09	12:17	131 117-142	1609	150 98-164	4/30
14.00	4:00:15	9:31 +2:25	19:02	136 124-148	2588	157 150-164	17/4
14.50	4:07:55	7:40 +47	15:20	136 125-143	2085	156 150-162	14/4
15.00	4:16:48	8:52 +1:21	17:45	130 117-144	2307	135 96-182	12/14
15.26	4:20:28	3:40 +19	14:10	140 130-146	1984	157 104-168	6/8

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 551m, Range 184m, Flat prediction 2:34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
162 4.6%	16:42
83 15.1%	17:58
38 5.5%	25:05
32 19.7%	18:12
30 2.4%	16:40
21 10.2%	15:04
See your biggest climbs

Cadence

155 (236 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	161	14.5	2:47:48	14:11
Walk	18.5	102	0.8	55:04	1:08:31
Still	0.1	-	-	15	-
Pause	12.5	-	-	37:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.26%	More
800m	4:42	9:27	43.70%	More
1km	5:57	9:34	45.00%	More
Mile	10:05	10:05	45.08%	More
5k	34:04	10:58	45.42%	More
5 miles	56:16	11:15	44.89%	More
10k	1:15:53	12:13	41.61%	More
10 miles	2:02:07	12:13	42.80%	More
Half	2:39:58	12:13	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	43.12
5km	35:03	11:17	44.14
5M	58:02	11:36	43.52
10km	1:13:04	11:46	43.21
10M	2:01:00	12:06	43.19
Half	2:41:07	12:18	42.62
20M	4:12:18	12:37	43.13
Mara	5:35:54	12:49	43.19

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