Sat 27th Jun 2020 at 4:00pm by Marigold

Bike > General

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Time
36:16
Miles
12.32
Mph
20.4
FBI
84.96
Cals
555
Watts
262
Cadence
90
BPM
126
%MHR
71.1
B/mi
371
Asc(m)
175
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:58(2:48/m) 112/150bpm 215cal 89/125rpm 257/535W 21.48/27.99mph
2) 5m - 15:20(3:04/m) 133/147bpm 236cal 88/112rpm 257/422W 19.57/27.7mph
3) 2.32m - 6:59(3:01/m) 138/143bpm 104cal 95/112rpm 250/395W 19.92/24.55mph

13:58 15:20 6:59

Pin Map

0mi in 0

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:32	1:32	19.65	71 63-76	217	79 9-103	167 5-348	3/7
1.00	2:53	1:22	22.07	76 72-79	207	80 24-95	220 3-321	3/4
1.50	4:15	1:22	22.03	79 67-90	215	89 16-116	297 8-513	5/4
2.00	5:40	1:25	21.23	78 67-84	220	89 24-125	294 97-535	6/11
2.50	6:58	1:18	22.99	106 72-140	277	94 61-103	298 159-409	3/3
3.00	8:11	1:13	24.69	141 140-143	343	101 75-109	289 205-357	3/4
3.50	9:24	1:13	24.53	143 140-150	350	97 65-117	282 133-371	2/4
4.00	10:37	1:13	24.73	144 142-147	349	102 70-117	308 181-443	7/3
4.50	11:57	1:20	22.60	145 142-147	385	98 49-117	282 20-504	16/14
5.00	13:58	2:01	14.89	141 133-146	568	75 30-105	265 2-432	23/3
5.50	15:33	1:36	18.83	125 119-136	398	81 65-93	224 32-315	7/8
6.00	16:48	1:15	24.01	127 125-130	317	87 62-99	239 108-345	1/17
6.50	18:03	1:14	24.17	133 129-137	330	94 62-102	286 136-373	6/9
7.00	19:36	1:33	19.28	142 137-147	442	90 57-98	313 191-413	16/1
7.50	21:16	1:40	18.04	144 142-147	479	98 89-108	294 56-422	13/4
8.00	22:57	1:41	17.79	144 140-147	486	93 74-108	310 163-422	19/3
8.50	24:30	1:33	19.41	132 121-143	408	86 41-99	202 7-355	3/24
9.00	26:09	1:40	18.08	128 119-137	425	83 70-96	247 49-413	5/13
9.50	27:49	1:40	18.07	123 118-128	408	82 70-94	227 48-292	1/11
10.00	29:17	1:29	20.33	130 123-136	384	95 45-112	241 19-324	5/6
10.50	30:38	1:21	22.20	137 134-140	370	103 68-109	259 131-342	3/2
11.00	31:58	1:20	22.46	139 136-143	371	94 57-111	258 92-363	5/8
11.50	33:29	1:30	19.95	138 132-142	415	97 44-112	253 4-395	5/4
12.00	35:05	1:36	18.75	139 135-141	445	94 64-107	264 66-363	4/4
12.32	36:16	1:11	16.00	138 133-141	517	89 59-108	241 53-343	3/2

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.8%	18.2
26 3.7%	17.1
15 2.5%	17.8
See your biggest climbs

Power

262W (535 max)

Power Graph

Power Bands

Cadence

90 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:10	2:21	More
1km	1:28	2:21	More
Mile	2:25	2:25	More
5k	7:51	2:32	More
5 miles	13:38	2:44	More
10k	17:05	2:45	More
10 miles	29:05	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	29:04	2:54
20km	36:36	2:57
15 miles	44:41	2:59
20 miles	1:00:37	3:02
40km	1:16:19	3:04
25 miles	1:16:47	3:04
42km	1:20:22	3:05
50 miles	2:40:05	3:12
56 miles	3:00:32	3:13
100 miles	5:33:47	3:20
112 miles	6:16:23	3:22

Fetch Miles

2:24	Roman Way to Vine Hill
2:38	Cowgrove Road

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