Sat 27th Jun 2020 at 4:00pm by Cats Whiskers

Run > Run-Walk

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Time
1:01:07
Miles
5.05
Min/mi
12:06
Pacing
81%
WAVA
44.00
Asc(m)
35
Surface
Road

Notes & Comments

Short Quanea loop, returning along river bank alongside B-wotsit. Mainly speed walking but with 4 x 5 min steady runs just to test left ankle. Concentrated on form and was able to run comfortably provided I didn’t overstride. Strong headwind on the way back, so pleased to be hitting 13:xx walking pace into that on rough terrain!

Split Summary
===
1) 1m - 13:18(13:18/m)
2) 1m - 11:04(11:04/m)
3) 1m - 10:27(10:27/m)
4) 1m - 13:19(13:19/m)
5) 1m - 13:24(13:24/m)
6) 0.05m - 1:01(18:36/m)

13:18 11:04 10:27 13:19 13:24 1:01

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	4:11	4:11	16:44	2/3
0.50	7:52	3:41	14:42	0/4
0.75	10:52	3:00	12:01	1/1
1.00	13:18	2:26	9:43	0/2
1.25	16:11	2:53	11:33	1/1
1.50	18:56	2:45	10:59	2/1
1.75	21:19	2:24	9:35	1/1
2.00	24:22	3:03	12:11	2/1
2.25	26:45	2:23	9:31	1/1
2.50	29:16	2:31	10:05	2/2
2.75	32:22	3:07	12:26	1/2
3.00	34:48	2:26	9:43	2/1
3.25	37:47	2:59	11:57	1/1
3.50	41:19	3:32	14:06	3/1
3.75	44:38	3:19	13:15	1/2
4.00	48:08	3:30	13:59	1/1
4.25	51:31	3:23	13:32	2/2
4.50	54:55	3:24	13:37	1/1
4.75	58:16	3:22	13:27	4/0
5.00	1:01:32	3:15	13:02	4/2
5.05	1:02:33	1:01	18:38	0/3

Elevation

Asc 35m, Range 11m, Flat prediction 1:01:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	41.11%	More
800m	4:46	9:35	44.03%	More
1km	6:27	10:22	42.47%	More
Mile	10:14	10:14	45.64%	More
5k	34:43	11:10	46.99%	More
5 miles	1:01:14	12:15	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.14
5km	35:38	11:28	45.77
5M	1:00:27	12:05	44.02
10km	1:16:57	12:23	43.29
10M	2:10:31	13:03	42.03
Half	2:56:09	13:27	40.67
20M	4:41:49	14:05	39.97
Mara	6:20:22	14:31	39.21

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