Sat 27th Jun 2020 at 4:00pm by Shortcut Cam

Run > Recovery Run

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Time
47:21
Miles
5.20
Min/mi
9:06
Pacing
91%
WAVA
51.88
Stride(cm)
103
Cals
545
Cadence
172
BPM
126
%MHR
74.5
B/mi
1147
Asc(m)
98
Surface
Road

Notes & Comments

QP+
2.2mi in grid
===
1) 0.62m - 5:31(8:53/m) 121/130bpm 63cal 6.76/7.2mph
2) 0.62m - 5:46(9:16/m) 128/135bpm 71cal 6.47/7.39mph
3) 0.62m - 5:49(9:21/m) 125/134bpm 68cal 6.42/7.28mph
4) 0.62m - 5:34(8:58/m) 124/131bpm 62cal 6.7/6.82mph
5) 0.62m - 5:48(9:20/m) 125/134bpm 63cal 6.43/9.52mph
6) 0.62m - 5:43(9:12/m) 128/136bpm 66cal 6.52/7.87mph
7) 0.62m - 5:40(9:07/m) 129/136bpm 64cal 6.58/7.26mph
8) 0.62m - 5:30(8:51/m) 131/138bpm 65cal 6.78/7.28mph
9) 0.23m - 2:00(8:38/m) 129/133bpm 23cal 6.95/7.16mph

5:31 5:46 5:49 5:34 5:48 5:43 5:40 5:30 2:00

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	110 73-125	950	174 116-186	2/4
0.50	4:23	2:13	8:53	122 117-126	1084	176 172-178	4/4
0.75	6:43	2:21	9:23	131 125-135	1228	176 172-178	12/2
1.00	8:57	2:13	8:53	127 121-133	1128	174 170-182	3/4
1.25	11:20	2:24	9:35	125 122-128	1197	173 170-174	5/2
1.50	13:35	2:15	8:59	124 121-127	1113	173 170-174	2/3
1.75	15:59	2:24	9:34	127 122-134	1216	172 170-176	6/3
2.00	18:18	2:20	9:18	125 122-127	1163	174 172-196	1/2
2.25	20:32	2:13	8:54	123 120-129	1094	173 172-176	6/5
2.50	22:58	2:26 +10	9:45	124 116-131	1209	171 128-176	1/7
2.75	25:22	2:24	9:37	123 114-131	1183	171 166-174	9/6
3.00	27:42	2:20	9:19	126 121-131	1174	167 118-172	5/6
3.25	29:59	2:17	9:08	128 122-133	1168	169 164-170	4/3
3.50	32:12	2:13	8:52	129 124-132	1145	167 120-172	9/11
3.75	34:32	2:20	9:20	128 122-136	1194	168 136-172	3/3
4.00	36:59	2:27	9:50	127 123-136	1249	171 168-182	3/6
4.25	39:12	2:13	8:52	129 124-134	1145	171 168-172	7/3
4.50	41:20	2:07	8:29	129 124-135	1094	172 170-172	2/8
4.75	43:33	2:13	8:54	131 128-135	1165	173 172-174	7/5
5.00	45:45	2:12	8:48	132 127-138	1161	171 166-174	4/6
5.20	47:31	1:46	8:43	130 127-132	1133	172 170-174	2/3

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 17m, Flat prediction 47:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	5.2	47:07	9:07
Walk	0.5	126	0	14	20:09
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.70%	More
800m	4:01	8:05	47.86%	More
1km	5:07	8:13	49.01%	More
Mile	8:27	8:27	50.40%	More
5k	28:22	9:08	51.11%	More
5 miles	45:43	9:09	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	26:27	8:31	54.80
5M	45:18	9:04	52.08
10km	57:55	9:19	50.87
10M	1:39:13	9:55	49.08
Half	2:14:39	10:17	47.47
20M	3:37:18	10:52	46.61
Mara	4:54:55	11:15	45.80

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