Sat 27th Jun 2020 at 2:00pm by hellen

Run > Long Run

Follow User
0 👍

Time
1:50:26
Miles
12.01
Min/mi
9:12
Pacing
0%
WAVA
58.83
Stride(cm)
97
Cals
989
Cadence
181
BPM
149
%MHR
86.4
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 160/181bpm 106cal
2) 1m - 9:23(9:23/m) 150/159bpm 95cal
3) 1m - 9:17(9:17/m) 145/153bpm 83cal
4) 1m - 9:06(9:06/m) 146/167bpm 80cal
5) 1m - 9:17(9:17/m) 147/153bpm 83cal
6) 1m - 9:25(9:25/m) 145/155bpm 78cal
7) 1m - 9:04(9:04/m) 148/155bpm 79cal
8) 1m - 9:10(9:10/m) 146/153bpm 69cal
9) 1m - 8:58(8:58/m) 149/155bpm 74cal
10) 1m - 9:04(9:04/m) 150/158bpm 76cal
11) 1m - 9:04(9:04/m) 153/161bpm 83cal
12) 1m - 9:30(9:30/m) 151/158bpm 83cal
13) 0.01m - 5(8:05/m) 156/156bpm

9:03 9:23 9:17 9:06 9:17 9:25 9:04 9:10 8:58 9:04 9:04 9:30 5

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:12	161 135-181	1481	181 166-184
1.00	9:06	4:30 +3	9:01	159 152-165	1433	181 176-184
1.50	19:25	10:18 +5:53	20:36	152 123-158	3132	180 170-184
2.00	24:21	4:57	9:54	147 140-152	1455	180 176-184
2.50	32:50	8:29 +3:55	16:58	142 108-147	2409	179 102-184
3.00	37:34	4:44	9:27	145 116-153	1370	181 178-184
3.50	42:04	4:30	9:01	146 142-152	1316	181 178-184
4.00	54:34	12:29 +7:54	24:59	144 106-167	3597	178 94-184
4.50	59:12	4:39	9:17	146 141-153	1356	181 178-184
5.00	1:04:11	4:59 +21	9:58	148 138-153	1474	179 94-184
5.50	1:08:51	4:40	9:20	146 140-151	1363	181 178-184
6.00	1:16:14	7:23 +2:40	14:46	143 110-155	2113	181 176-184
6.50	1:20:43	4:29	8:58	146 138-151	1308	182 180-184
7.00	1:25:21	4:38	9:15	151 147-154	1398	182 180-184
7.50	1:30:44	5:23 +48	10:46	145 133-151	1560	179 120-184
8.00	1:35:43	5:00 +25	10:00	146 138-153	1460	181 176-182
8.50	1:40:11	4:28	8:55	148 143-154	1320	182 180-186
9.00	1:45:23	5:12 +42	10:23	149 135-155	1548	182 180-186
9.50	1:50:44	5:21 +46	10:42	151 140-158	1616	182 170-188
10.00	2:00:16	9:32 +5:08	19:04	147 111-155	2804	182 170-188
10.50	2:04:51	4:35	9:09	154 150-160	1410	182 178-184
11.00	2:09:48	4:57 +22	9:54	152 140-156	1506	181 126-186
11.50	2:18:02	8:14 +3:35	16:27	149 111-156	2451	181 142-188
12.00	2:22:59	4:58 +7	9:56	152 140-158	1509	183 176-186
12.01	2:23:05	6	9:31	156 156-156	1484	186 186-186

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	181	12	1:48:36	11:01
Walk	6.5	113	0	10:54	7:51:50
Still	0.1	-	-	10	-
Pause	14.1	-	-	23:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.12%	More
800m	4:23	8:48	47.17%	More
1km	5:31	8:53	48.65%	More
Mile	9:00	9:00	50.81%	More
5k	30:03	9:40	53.15%	More
5 miles	50:46	10:09	51.33%	More
10k	1:07:34	10:52	48.28%	More
10 miles	1:54:55	11:29	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	65.30
5km	24:37	7:55	64.88
5M	41:45	8:21	62.42
10km	53:08	8:33	61.40
10M	1:30:07	9:01	59.57
Half	2:01:37	9:17	57.61
20M	3:14:32	9:44	56.58
Mara	4:22:32	10:01	55.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry