Sat 27th Jun 2020 at 2:00pm by Bright Strider

Cross > General

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Time
1:27:49
Miles
1.09
Min/mi
1:20:34
Cals
257
Cadence
117
BPM
71
%MHR
41.7
B/mi
5751
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 1:27:49(1:20:51/m) 67/120bpm 257cal 57/77rpm 0.74/3.86mph

1:27:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:09	3:09	50:28	71 64-81	3583	114 104-142	0/1
0.13	10:05	6:56	1:50:50	63 51-76	6982	120 120-124	0/0
0.19	17:29	7:24	1:58:25	80 48-111	9473	120 120-120	1/0
0.25	24:12	6:43	1:47:23	57 43-70	6120	120 120-120	0/0
0.31	33:17	9:05	2:25:23	63 50-74	9159	120 120-120	1/0
0.38	37:35	4:19	1:08:57	68 60-78	4689	120 120-120	1/1
0.44	42:23	4:48	1:16:40	71 57-85	5444	120 120-120	0/1
0.50	47:53	5:30	1:27:59	80 52-111	7039	120 120-120	0/0
0.56	54:51	6:58	1:51:26	63 54-75	7020	121 120-122	0/0
0.63	59:08	4:17	1:08:30	90 57-120	6165	122 120-154	0/0
0.69	1:00:59	1:52	29:44	98 73-117	2914	104 92-120	0/1
0.75	1:02:38	1:39	26:22	72 70-73	1898	93 92-94	0/0
0.81	1:08:15	5:37	1:29:47	67 45-97	6015	97 82-120	0/0
0.88	1:17:34	9:19	2:29:10	57 41-75	8502	120 120-120	0/0
0.94	1:22:51	5:17	1:24:32	60 50-69	5072	120 120-120	0/0
1.00	1:24:12	1:21	21:31	75 68-78	1614	120 120-120	0/0
1.06	1:25:41	1:29	23:48	79 75-87	1880	120 120-120	1/0
1.09	1:27:50	2:09	1:30:21	89 78-100	8041	119 114-120	0/0

Heart

71/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:34	46:33	More
800m	30:01	1:00:24	More
1km	42:39	1:08:39	More
Mile	1:20:38	1:20:38	More

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