Sat 27th Jun 2020 at 12:00pm by marlan
Bike > General
-
Time
2:54:51
-
Miles
41.12
-
Mph
14.1
-
FBI
63.46
-
Cals
2030
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:30(4:18/m) 240cal 13.96/27.18mph
2) 5m - 18:22(3:40/m) 246cal 16.33/19.46mph
3) 5m - 20:28(4:06/m) 244cal 14.66/19.39mph
4) 5m - 20:53(4:11/m) 249cal 14.37/19.64mph
5) 5m - 22:57(4:35/m) 236cal 13.07/18.97mph
6) 5m - 19:32(3:54/m) 239cal 15.36/19.24mph
7) 5m - 22:26(4:29/m) 250cal 13.37/18.95mph
8) 5m - 23:00(4:36/m) 263cal 13.04/20.76mph
9) 1.12m - 5:43(5:07/m) 63cal 11.73/14.63mph
21:30 18:22 20:28 20:53 22:57 19:32 22:26 23:00 5:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
9:41 |
9:41 |
12.40 |
4.00 |
17:32 |
7:52 |
15.26 |
6.00 |
24:56 |
7:23 |
16.25 |
8.00 |
32:01 |
7:06 |
16.91 |
10.00 |
39:51 |
7:50 |
15.32 |
12.00 |
48:15 |
8:23 |
14.31 |
14.00 |
56:13 |
7:58 |
15.06 |
16.00 |
1:04:01 |
7:49 |
15.36 |
18.00 |
1:12:38 |
8:36 |
13.95 |
20.00 |
1:21:11 |
8:34 |
14.01 |
22.00 |
2:50:43 |
1:29:32 +1:20:48
|
1.34 |
24.00 |
3:00:39 |
9:55 |
12.10 |
26.00 |
3:11:14 |
10:36 +1:47
|
11.33 |
28.00 |
3:18:30 |
7:16 |
16.52 |
30.00 |
3:26:16 |
7:46 |
15.46 |
32.00 |
3:34:52 |
8:36 |
13.94 |
34.00 |
3:47:01 |
12:09 +2:09
|
9.88 |
36.00 |
3:54:59 |
7:58 |
15.06 |
38.00 |
4:04:40 |
9:41 |
12.39 |
40.00 |
4:13:50 |
9:11 |
13.07 |
41.12 |
4:19:34 |
5:44 |
11.70 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:55 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
10:53 |
3:30 |
More |
5 miles |
18:11 |
3:38 |
More |
10k |
23:04 |
3:43 |
More |
10 miles |
38:33 |
3:51 |
More |
Half |
50:49 |
3:53 |
More |
20 miles |
1:20:53 |
4:03 |
More |
Mara |
3:09:18 |
7:14 |
More |
50k |
3:30:01 |
6:46 |
More |
40 miles |
4:13:44 |
6:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:45 |
4:05 |
20km |
50:59 |
4:06 |
15 miles |
1:01:53 |
4:08 |
20 miles |
1:23:13 |
4:10 |
40km |
1:44:06 |
4:11 |
25 miles |
1:44:44 |
4:11 |
42km |
1:49:28 |
4:12 |
50 miles |
3:33:52 |
4:17 |
56 miles |
4:00:20 |
4:18 |
100 miles |
7:16:42 |
4:22 |
112 miles |
8:10:47 |
4:23 |
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