Sat 27th Jun 2020 at 2:00pm by chuckles

Walk > General

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Time
1:33:55
Miles
4.13
Min/mi
22:44
Stride(cm)
68
Cals
600
Cadence
104
BPM
98
%MHR
57.3
B/mi
2227
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:44(12:44/km) 100/112bpm 91cal 51/55rpm 4.71/5.91kmph
2) 1km - 12:27(12:27/km) 94/115bpm 82cal 52/58rpm 4.82/5.78kmph
3) 1km - 19:26(19:26/km) 87/110bpm 111cal 31/67rpm 3.09/5.85kmph
4) 1km - 15:18(15:18/km) 101/114bpm 95cal 45/79rpm 3.92/6.55kmph
5) 1km - 13:46(13:46/km) 101/106bpm 87cal 49/54rpm 4.36/5.1kmph
6) 1km - 12:40(12:40/km) 102/119bpm 84cal 52/58rpm 4.73/5.44kmph
7) 0.64km - 7:33(11:48/km) 99/105bpm 50cal 52/55rpm 5.08/7.69kmph

12:44 12:27 19:26 15:18 13:46 12:40 7:33

Pace

32%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:21	97 88-102	2169	106 104-108
0.25	5:20	2:33	20:22	96 91-103	1955	107 104-108
0.38	7:50	2:30	19:59	98 92-102	1959	104 100-108
0.50	10:30	2:40	21:19	106 96-112	2260	103 98-108
0.63	12:49	2:19	18:30	102 96-111	1887	107 102-110
0.75	15:18	2:29	19:53	95 87-104	1889	111 108-116
0.88	17:43	2:25	19:23	86 78-96	1667	108 100-116
1.00	20:04	2:20	18:44	88 77-97	1648	109 102-116
1.13	22:54	2:50	22:43	98 87-115	2226	100 96-106
1.25	25:19	2:25	19:22	99 92-108	1917	107 104-112
1.38	27:51	2:32	20:13	97 89-101	1961	107 104-110
1.50	30:25	2:34	20:31	95 91-100	1949	107 102-110
1.63	32:53	2:28	19:47	93 83-97	1840	106 104-110
1.75	35:21	2:28	19:43	97 93-102	1912	104 96-108
1.88	1:07:19	31:58 +22:50	4:15:41	83 64-114	21222	105 90-134
2.00	1:36:18	28:59 +25:22	3:51:55	100 93-113	23191	102 92-158
2.13	1:39:44	3:26	27:25	102 95-108	2796	100 92-104
2.25	1:42:44	3:00	24:03	101 95-107	2429	98 92-104
2.38	1:45:31	2:47	22:14	102 96-106	2269	99 94-108
2.50	1:48:31	3:00	24:00	99 94-103	2375	99 94-104
2.63	1:51:11	2:40	21:22	100 96-104	2136	102 96-104
2.75	1:53:56	2:45	21:58	100 96-103	2197	101 98-104
2.88	1:56:48	2:52	22:53	102 96-105	2335	102 96-106
3.00	1:59:33	2:45	22:03	101 98-104	2227	102 100-104
3.13	2:02:17	2:44	21:53	102 98-106	2233	102 96-110
3.25	2:04:54	2:37	20:54	104 99-108	2174	104 96-108
3.38	2:07:18	2:25	19:16	105 100-111	2023	104 102-108
3.50	2:10:01	2:43	21:40	102 98-107	2211	107 100-116
3.63	2:12:33	2:32	20:17	102 95-119	2068	109 106-116
3.75	2:14:59	2:26	19:31	100 93-118	1951	108 104-110
3.88	2:17:16	2:17	18:13	97 93-104	1767	107 100-110
4.00	2:19:34	2:18	18:27	98 93-103	1808	105 102-110
4.13	2:22:07	2:33	20:22	99 95-104	2016	104 102-106

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:23	18:52	More
1km	11:56	19:12	More
Mile	19:41	19:41	More
5k	2:01:11	39:00	More

Predictions

Dist	Time	Per Mile

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