Sat 27th Jun 2020 at 1:00pm by SeanMc

Run > General

Good
breezy
warm

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0 👍

Time
1:50:30
Miles
13.06
Min/mi
8:28
Pacing
91%
WAVA
62.44
Stride(cm)
106
Cals
1090
Cadence
179
BPM
115
%MHR
67.2
B/mi
973
Asc(m)
153
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:47(8:47/m) 103/109bpm 85cal 6.83/8.52mph
2) 1m - 8:32(8:32/m) 110/118bpm 90cal 7.02/7.22mph
3) 1m - 8:39(8:39/m) 106/112bpm 76cal 6.93/8.06mph
4) 1m - 8:15(8:15/m) 113/119bpm 84cal 7.27/7.35mph
5) 1m - 8:24(8:24/m) 114/124bpm 82cal 7.15/7.37mph
6) 1m - 8:22(8:22/m) 118/121bpm 90cal 7.18/7.47mph
7) 1m - 8:26(8:26/m) 115/120bpm 78cal 7.11/7.39mph
8) 1m - 8:31(8:31/m) 117/122bpm 82cal 7.05/7.28mph
9) 1m - 8:46(8:46/m) 112/120bpm 63cal 6.84/8.14mph
10) 1m - 8:24(8:24/m) 116/120bpm 72cal 7.14/7.39mph
11) 1m - 8:18(8:18/m) 117/123bpm 74cal 7.22/7.41mph
12) 1m - 8:16(8:16/m) 126/130bpm 102cal 7.26/7.58mph
13) 1m - 8:03(8:03/m) 129/135bpm 103cal 7.45/7.74mph
14) 0.1m - 46(7:40/m) 129/130bpm 9cal 7.82/7.6mph

8:47 8:32 8:39 8:15 8:24 8:22 8:26 8:31 8:46 8:24 8:18 8:16 8:03 46

SeanMc
thanks :-)

I'v also started using the palnner too, really starting to like FETCH more and more :-)

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	98 50-109	862	180 122-190	4/4
1.00	8:47	4:23	8:47	105 101-109	922	178 176-182	3/3
1.50	13:02	4:14	8:29	108 104-113	916	179 176-180	2/2
2.00	17:20	4:18	8:36	112 107-118	964	178 174-180	17/4
2.50	21:52	4:33	9:06	103 90-112	937	179 174-186	3/26
3.00	25:59	4:06	8:13	109 106-112	895	178 172-180	4/6
3.50	30:10	4:11	8:22	113 108-119	945	179 176-182	11/9
4.00	34:15	4:05	8:11	114 111-116	933	178 176-180	3/4
4.50	38:25	4:10	8:20	114 109-117	949	177 174-180	1/1
5.00	42:39	4:14	8:28	114 108-124	965	179 176-188	6/6
5.50	46:52	4:13	8:27	118 113-121	996	179 176-184	6/2
6.00	51:01	4:08	8:17	118 115-121	977	179 176-184	7/3
6.50	55:10	4:10	8:19	116 113-120	966	178 174-184	3/2
7.00	59:27	4:16	8:33	114 111-118	974	178 176-186	4/5
7.50	1:03:39	4:12	8:25	116 113-118	976	179 174-184	4/4
8.00	1:07:57	4:18	8:37	118 115-122	1016	179 176-184	19/7
8.50	1:12:43	4:46	9:31	111 99-119	1057	180 174-186	5/24
9.00	1:16:44	4:01	8:02	114 111-117	915	179 176-188	4/10
9.50	1:20:56	4:12	8:24	115 113-118	965	178 176-180	5/2
10.00	1:25:08	4:12	8:25	116 113-119	976	179 174-182	5/8
10.50	1:29:19	4:11	8:22	115 112-121	961	178 174-182	3/5
11.00	1:33:26	4:08	8:15	119 115-123	983	179 176-182	3/3
11.50	1:37:30	4:03	8:07	125 120-129	1014	182 178-188	9/5
12.00	1:41:42	4:12	8:24	127 125-130	1068	180 176-184	10/1
12.50	1:45:47	4:05	8:09	127 125-129	1035	182 178-188	3/5
13.00	1:49:45	3:58	7:57	131 127-135	1041	183 178-190	6/3
13.10	1:50:32	47	7:48	129 128-129	1006	184 180-186	1/0

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 31m, Flat prediction 1:50:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	8:33
See your biggest climbs

Cadence

179 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	13.1	1:50:20	8:25
Walk	0.0	122	0	0	NAN:00:00
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.94%	More
800m	3:56	7:55	52.24%	More
1km	4:55	7:55	54.45%	More
Mile	8:01	8:01	56.62%	More
5k	25:27	8:12	60.78%	More
5 miles	41:39	8:20	60.64%	More
10k	52:04	8:23	60.65%	More
10 miles	1:23:42	8:22	62.44%	More
Half	1:50:32	8:26	62.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.65
5km	24:07	7:46	64.15
5M	39:56	7:59	63.25
10km	50:17	8:06	62.79
10M	1:23:16	8:20	62.77
Half	1:50:52	8:28	61.94
20M	2:53:36	8:41	62.68
Mara	3:51:08	8:49	62.77

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