Sat 27th Jun 2020 at 3:00pm by Wheabs

Bike > General

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Time
54:41
Miles
6.97
Mph
7.6
FBI
34.08
Cals
209
Cadence
64
BPM
90
%MHR
45.6
B/mi
708
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 23:35(4:43/km) 92/108bpm 102cal 57/84rpm 12.72/24.29kmph
2) 5km - 19:11(3:50/km) 93/110bpm 75cal 69/88rpm 15.64/26.23kmph
3) 1.21km - 11:55(9:50/km) 86/108bpm 32cal 65/78rpm 6.1/22.41kmph

23:35 19:11 11:55

Pace

32%

12%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7.49	79 70-86	633	59 49-73
0.50	3:50	1:49	8.23	90 76-97	657	61 34-74
0.75	5:07	1:18	11.59	94 86-100	486	66 36-79
1.00	6:47	1:39	9.05	93 86-98	617	62 53-68
1.25	8:40	1:54	7.92	99 87-108	750	60 51-66
1.50	10:54	2:14	6.73	96 84-107	856	51 36-58
1.75	13:02	2:08	7.04	94 88-101	801	50 42-59
2.00	15:05	2:04	7.29	87 83-92	716	53 40-63
2.25	17:06	2:00	7.48	88 85-92	706	56 40-66
2.50	19:27	2:21	6.37	87 78-93	819	56 47-65
2.75	21:10	1:43	8.71	89 80-96	613	66 54-76
3.00	23:00	1:50	8.20	93 88-99	680	65 51-83
3.25	24:18	1:18	11.59	96 92-101	497	71 58-79
3.50	25:38	1:20	11.19	100 95-103	536	72 58-82
3.75	26:51	1:13	12.35	106 103-110	515	76 72-78
4.00	28:13	1:22	10.93	97 87-105	533	67 56-79
4.25	29:35	1:21	11.09	95 87-101	514	66 57-79
4.50	34:09	4:34	3.28	85 72-98	1554	66 48-77
4.75	35:42	1:34	9.62	96 90-102	599	71 57-86
5.00	37:00	1:18	11.53	88 83-93	458	74 63-81
5.25	38:13	1:13	12.33	86 78-95	418	72 63-79
5.50	39:19	1:06	13.64	91 82-99	400	75 64-85
5.75	40:33	1:14	12.23	96 92-99	471	69 62-79
6.00	41:49	1:17	11.75	92 88-96	470	66 55-78
6.25	42:56	1:06	13.54	93 87-98	412	76 67-85
6.50	44:27	1:31	9.89	102 97-107	619	64 20-78
6.75	45:40	1:13	12.30	96 90-102	468	68 59-72
6.97	54:41	9:01	1.44	82 68-99	3422	48 48-48

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:14	4:30	More
1km	2:52	4:37	More
Mile	4:41	4:41	More
5k	19:04	6:08	More
5 miles	32:34	6:31	More
10k	41:38	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:36	7:58
20km	1:39:47	8:02
15 miles	2:01:21	8:05
20 miles	2:43:40	8:11
40km	3:25:10	8:15
25 miles	3:26:25	8:15
42km	3:35:51	8:16
50 miles	7:04:27	8:29
56 miles	7:57:32	8:32
100 miles	14:32:45	8:44
112 miles	16:21:56	8:46

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Running Index
Ascent
Average Cadence
Average Stride Length