Sat 27th Jun 2020 at 2:00pm by #Mrs G#

Run > General

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Time
1:18:37
Miles
6.02
Min/mi
13:04
Pacing
64%
WAVA
39.44
Stride(cm)
83
Cals
670
Cadence
149
BPM
134
%MHR
78.2
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 129/148bpm 118cal 4.6/5.91mph
2) 1m - 11:57(11:57/m) 134/150bpm 110cal 5.02/6.14mph
3) 1m - 13:44(13:44/m) 139/156bpm 133cal 4.37/6.05mph
4) 1m - 14:03(14:03/m) 135/155bpm 116cal 4.27/5.93mph
5) 1m - 13:18(13:18/m) 134/154bpm 98cal 4.51/6.16mph
6) 1m - 12:20(12:20/m) 135/152bpm 93cal 4.87/5.95mph
7) 0.02m - 12(11:15/m) 148/149bpm 2cal 5.33/5.36mph

13:03 11:57 13:44 14:03 13:18 12:20 12

Pin Map

0mi in 0

Pace

14%

11%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	128 85-148	1426	161 120-166
0.50	5:46	2:59	11:54	132 120-143	1571	156 114-164
0.75	9:04	3:18	13:13	136 117-148	1799	142 114-164
1.00	13:03	3:59	15:54	119 112-127	1893	122 120-126
1.25	16:32	3:29	13:57	131 117-149	1827	150 120-166
1.50	19:15	2:44	10:54	131 126-138	1428	161 118-166
1.75	21:50	2:34	10:18	140 121-150	1441	164 162-168
2.00	25:00	3:10	12:40	135 119-149	1709	148 124-166
2.25	28:00	3:00	12:01	141 125-156	1695	155 122-170
2.50	32:10	4:10	16:39	135 121-148	2249	131 120-170
2.75	35:07	2:58	11:50	142 135-154	1681	156 112-168
3.00	38:46	3:38	14:33	136 120-150	1979	150 120-166
3.25	43:26	4:41	18:43	130 114-154	2434	136 110-174
3.50	47:02	3:35	14:22	134 125-143	1924	141 120-166
3.75	49:39	2:38	10:30	139 133-146	1461	163 162-166
4.00	52:48	3:09	12:35	139 122-149	1748	143 120-166
4.25	55:36	2:48	11:11	142 120-150	1587	163 120-168
4.50	59:19	3:43	14:54	131 112-149	1952	137 120-164
4.75	1:03:19	3:59	15:58	135 120-153	2154	127 116-164
5.00	1:07:45	4:27 +1:46	17:47	129 99-143	2293	163 124-166
5.25	1:11:02	3:17	13:07	133 114-144	1744	146 120-164
5.50	1:14:04	3:02	12:08	130 115-142	1577	148 120-166
5.75	1:17:29	3:25	13:40	133 112-151	1817	158 108-224
6.00	1:20:11	2:42	10:48	141 125-150	1523	163 162-166
6.02	1:20:24	13	12:12	147 147-147	1792	168 168-168

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (224 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	163	4.3	48:11	11:33
Walk	36.6	121	1.7	30:02	17:45
Still	0.5	-	-	25	-
Pause	2.2	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	36.97%	More
800m	5:08	10:19	39.56%	More
1km	6:55	11:08	38.17%	More
Mile	11:17	11:17	39.74%	More
5k	40:34	13:03	38.65%	More
5 miles	1:07:06	13:25	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.24
5km	39:00	12:33	40.20
5M	1:04:34	12:55	39.62
10km	1:21:18	13:05	39.40
10M	2:14:38	13:28	39.12
Half	2:59:15	13:41	38.33
20M	4:40:42	14:02	38.42
Mara	6:13:43	14:16	38.16

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