Sat 27th Jun 2020 at 2:00pm by Binks

Run > General

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Time
1:18:27
Miles
8.88
Min/mi
8:50
Pacing
55%
WAVA
50.84
Stride(cm)
102
Cals
893
Cadence
179
BPM
135
%MHR
83.1
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 132/151bpm 108cal 7.29/9.48mph
2) 1m - 9:43(9:43/m) 143/157bpm 138cal 6.18/8.43mph
3) 1m - 8:40(8:40/m) 140/155bpm 116cal 6.92/7.58mph
4) 1m - 8:45(8:45/m) 134/172bpm 93cal 6.85/10.37mph
5) 1m - 9:02(9:02/m) 135/151bpm 101cal 6.64/8.29mph
6) 1m - 8:12(8:12/m) 141/153bpm 101cal 7.32/8.31mph
7) 1m - 8:37(8:37/m) 135/147bpm 85cal 6.96/8.52mph
8) 1m - 9:14(9:14/m) 123/142bpm 51cal 6.51/8.33mph
9) 0.88m - 8:00(9:08/m) 142/149bpm 100cal 6.57/7.49mph

8:14 9:43 8:40 8:45 9:02 8:12 8:37 9:14 8:00

Pin Map

0mi in 0

Pace

24%

15%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +16	9:23	123 80-140	1154	183 178-188
0.50	4:16	1:55	7:41	128 122-134	983	185 180-190
0.75	7:08	2:52 +1:02	11:28	130 96-148	1490	180 174-186
1.00	9:51	2:43 +20	10:52	143 137-150	1553	175 166-186
1.25	11:57	2:06	8:25	146 141-153	1228	173 166-178
1.50	15:20	3:24	13:34	149 139-156	2022	175 154-182
1.75	18:18	2:58 +13	11:50	134 123-141	1586	179 172-184
2.00	19:46	1:28	5:52	137 132-140	804	180 168-184
2.25	21:54	2:08	8:33	136 131-141	1163	181 178-184
2.50	24:05	2:11	8:43	139 137-141	1211	181 178-182
2.75	26:14	2:09	8:37	138 135-142	1189	182 178-186
3.00	28:26	2:12	8:48	147 138-154	1295	182 180-184
3.25	30:54	2:27	9:50	146 137-171	1435	178 172-184
3.50	34:53	4:00 +1:53	15:58	127 98-172	2028	177 170-184
3.75	37:14	2:21 +22	9:24	131 122-138	1231	181 124-198
4.00	41:57	4:43 +2:29	18:50	125 92-138	2355	183 172-186
4.25	44:56	2:59 +15	11:57	127 91-141	1518	171 166-182
4.50	47:06	2:10	8:41	133 123-138	1155	169 108-190
4.75	49:01	1:55	7:40	140 134-145	1073	184 182-188
5.00	51:14	2:13	8:51	144 138-151	1274	182 164-186
5.25	53:13	1:59	7:57	145 140-150	1154	178 172-186
5.50	55:18	2:05	8:19	142 131-148	1181	179 174-184
5.75	57:43	2:25 +13	9:41	144 135-153	1394	184 176-188
6.00	1:00:18	2:34 +39	10:17	132 111-145	1358	186 182-190
6.25	1:02:19	2:01	8:06	143 139-147	1158	186 184-188
6.50	1:04:44	2:25 +20	9:41	136 130-144	1316	185 182-188
6.75	1:06:57	2:13	8:51	140 132-145	1239	175 126-186
7.00	1:10:05	3:07 +51	12:30	122 99-141	1525	172 112-192
7.25	1:12:37	2:32 +29	10:09	130 116-136	1319	183 180-186
7.50	1:15:48	3:11 +43	12:46	119 112-134	1519	178 158-184
7.75	1:18:49	3:01 +27	12:02	119 108-126	1433	172 142-184
8.00	1:20:57	2:08	8:32	128 116-142	1093	181 176-186
8.25	1:23:11	2:14	8:57	142 136-147	1271	185 180-192
8.50	1:25:28	2:17	9:09	142 135-148	1300	182 176-186
8.75	1:27:43	2:14	8:57	142 133-147	1270	184 180-188
8.88	1:28:58	1:15	9:58	142 140-145	1416	182 164-186

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	180	8.8	1:17:19	9:54
Walk	1.5	121	0	1:27	31:21
Still	0.1	-	-	7	-
Pause	10.2	-	-	10:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.02%	More
800m	3:44	7:30	47.51%	More
1km	4:43	7:36	49.11%	More
Mile	7:56	7:56	50.23%	More
5k	29:07	9:22	46.48%	More
5 miles	49:24	9:53	44.47%	More
10k	1:02:03	9:59	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.09
5km	23:00	7:24	58.83
5M	40:06	8:01	54.78
10km	51:42	8:19	52.99
10M	1:30:08	9:01	50.17
Half	2:03:34	9:26	48.02
20M	3:22:34	10:08	46.41
Mara	4:37:42	10:36	45.15

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