Sat 27th Jun 2020 at 2:00pm by Will_Uyuni

Run > General

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Time
36:48
Miles
4.53
Min/mi
8:07
Pacing
83%
WAVA
57.15
Stride(cm)
106
Cadence
187
BPM
145
%MHR
79.8
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 135/153bpm 95/100rpm 7.01/8.95mph
2) 1m - 8:04(8:04/m) 146/152bpm 94/97rpm 7.43/8.7mph
3) 1m - 8:10(8:11/m) 144/155bpm 92/97rpm 7.33/9.69mph
4) 1m - 7:53(7:55/m) 152/159bpm 93/97rpm 7.59/9.07mph

8:33 8:04 8:10 7:53

Pin Map

0mi in 0

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	108 84-125	905	189 98-194
0.25	2:09	1:06	8:46	132 123-135	1158	189 186-194
0.38	3:16	1:07	8:57	130 127-132	1163	189 178-194
0.50	4:16	1:00	8:04	136 130-138	1096	192 190-194
0.63	5:19	1:03	8:22	142 138-143	1189	192 190-194
0.75	6:33	1:14	9:53	139 134-148	1375	182 134-200
0.88	7:32	59	7:54	149 146-151	1177	190 184-194
1.00	8:33	1:00	8:02	149 146-153	1196	190 184-200
1.13	9:34	1:01	8:11	147 141-152	1202	190 186-194
1.25	10:34	1:00	7:59	144 143-145	1148	190 190-194
1.38	11:33	1:00	7:57	142 142-144	1128	189 184-194
1.50	12:33	1:00	8:00	145 142-146	1161	189 186-190
1.63	13:34	1:01	8:05	147 145-149	1189	188 184-194
1.75	14:39	1:05	8:42	149 147-149	1296	188 186-192
1.88	15:41	1:01	8:11	148 147-149	1212	189 184-194
2.00	16:37	56	7:31	146 142-149	1097	188 184-192
2.13	17:37	1:00	7:59	148 140-154	1181	189 186-194
2.25	18:33	56	7:29	151 147-154	1131	187 184-188
2.38	20:02	1:28	11:47	136 126-147	1603	184 138-190
2.50	21:11	1:09	9:12	138 131-143	1269	186 184-188
2.63	22:13	1:03	8:21	145 143-146	1210	180 136-188
2.75	23:14	1:01	8:08	145 144-146	1180	186 184-188
2.88	24:16	1:02	8:15	147 144-152	1213	186 184-188
3.00	25:37	1:21	10:52	142 131-155	1543	181 98-194
3.13	26:36	59	7:50	148 141-154	1159	189 184-194
3.25	27:39	1:03	8:25	155 151-156	1306	187 184-194
3.38	28:35	55	7:21	153 151-154	1125	187 184-188
3.50	29:35	1:01	8:06	151 149-153	1224	187 184-194
3.63	30:32	57	7:35	153 151-153	1159	187 184-194
3.75	31:32	59	7:56	156 153-159	1237	186 184-192
3.88	32:30	58	7:47	150 148-153	1168	186 184-188
4.00	33:31	1:01	8:11	152 149-154	1244	184 148-188
4.13	34:32	1:01	8:06	150 149-152	1215	183 142-188
4.25	35:30	58	7:46	152 150-152	1181	187 184-188
4.38	36:27	57	7:35	153 151-154	1161	187 184-188
4.50	37:23	56	7:24	156 153-158	1155	187 184-188
4.53	37:37	14	7:17	158 158-159	1150	185 178-188

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	187	4.5	36:13	8:03
Walk	2.4	137	0	55	30:47
Still	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.77%	More
800m	3:44	7:30	50.61%	More
1km	4:49	7:45	51.14%	More
Mile	7:45	7:45	54.06%	More
5k	25:39	8:15	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	24:40	7:56	57.84
5M	40:52	8:10	56.80
10km	51:27	8:17	56.32
10M	1:25:11	8:31	56.20
Half	1:53:25	8:39	55.40
20M	2:57:37	8:53	56.06
Mara	3:56:28	9:02	56.14

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