Sat 27th Jun 2020 at 4:00pm by Juliane Fuchs

Bike > General

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Time
10:01
Miles
2.19
Mph
13.1
Cals
86
BPM
132
%MHR
62.9
B/mi
604
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52km - 10:01(2:51/km) 135/159bpm 86cal 21.09/34.5kmph

10:01

Pace

11%

23%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.94	123 119-126	618
0.13	32	13	17.33	122 119-123	422
0.19	50	18	12.33	127 120-133	618
0.25	1:07	17	13.35	138 136-140	620
0.31	1:22	15	15.11	140 138-142	556
0.38	1:38	16	14.09	134 133-135	571
0.44	1:53	15	14.55	134 133-135	552
0.50	2:14	21	10.66	136 133-140	765
0.56	3:35	1:20 +1:08	2.80	114 109-136	2440
0.63	3:55	21	10.91	105 101-109	578
0.69	4:09	13	16.70	112 102-120	402
0.75	4:23	14	15.59	120 117-122	462
0.81	4:39	16	14.05	123 119-132	525
0.88	4:57	17	12.89	135 131-141	629
0.94	5:13	16	13.99	132 131-134	566
1.00	5:29	16	14.05	136 133-138	581
1.06	5:54	26	8.80	127 117-138	866
1.13	6:12	18	12.57	115 112-117	549
1.19	6:24	12	19.50	110 107-112	338
1.25	6:36	13	17.90	134 113-153	449
1.31	6:51	14	15.60	152 149-154	585
1.38	7:05	14	15.72	151 147-154	577
1.44	7:20	15	15.47	157 157-158	609
1.50	7:35	15	14.52	159 158-159	657
1.56	7:51	16	13.99	158 155-159	678
1.63	8:09	18	12.68	153 150-155	724
1.69	8:26	17	13.14	146 143-149	666
1.75	8:43	17	13.31	145 143-146	654
1.81	8:59	16	13.79	143 142-144	622
1.88	9:18	19	12.08	139 135-144	690
1.94	9:37	19	12.04	134 129-138	668
2.00	9:55	18	12.18	142 141-143	699
2.06	10:18	23	9.63	139 135-143	866
2.13	10:40	22	10.29	138 134-139	805
2.18	11:09	29	7.48	140 138-142	1122

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:54	3:50	More
1km	2:28	3:58	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	50:06	5:01
20km	1:03:05	5:05
15 miles	1:17:00	5:08
20 miles	1:44:28	5:13
40km	2:11:31	5:17
25 miles	2:12:20	5:18
42km	2:18:30	5:18
50 miles	4:35:54	5:31
56 miles	5:11:07	5:33
100 miles	9:35:15	5:45
112 miles	10:48:40	5:48

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