Sat 27th Jun 2020 at 8:00am by Dean the Whippet

Run > General

  • Time
    53:01
  • Miles
    5.52
  • Min/mi
    9:36
  • Pacing
    94%
  • WAVA
    44.36
  • Stride(cm)
    97
  • Cals
    606
  • Cadence
    172
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1580
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:16(10:33/m) 138/149bpm 50cal 5.69/6.55mph
2) 0.5m - 5:02(10:03/m) 142/158bpm 49cal 5.97/6.26mph
3) 0.5m - 4:54(9:48/m) 165/178bpm 56cal 6.12/6.35mph
4) 0.5m - 4:47(9:33/m) 169/175bpm 55cal 6.28/6.51mph
5) 0.5m - 4:36(9:13/m) 172/177bpm 55cal 6.51/6.59mph
6) 0.5m - 4:40(9:19/m) 176/181bpm 57cal 6.44/6.62mph
7) 0.5m - 4:38(9:15/m) 176/181bpm 57cal 6.48/6.68mph
8) 0.5m - 4:47(9:33/m) 173/177bpm 57cal 6.28/6.82mph
9) 0.5m - 4:42(9:23/m) 172/177bpm 56cal 6.39/6.49mph
10) 0.5m - 4:48(9:37/m) 174/178bpm 58cal 6.24/6.53mph
11) 0.5m - 4:38(9:16/m) 170/176bpm 54cal 6.47/6.7mph
12) 0.02m - 14(9:31/m) 170/172bpm 2cal 6.3/6.55mph
5:16 5:02 4:54 4:47 4:36 4:40 4:38 4:47 4:42 4:48 4:38 14

Pace

34% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:52 132 96-149 1434 166 162-170
0.50 5:16 2:33 10:11 143 140-146 1457 168 164-172
0.75 7:49 2:33 10:13 141 138-144 1442 169 164-172
1.00 10:17 2:28 9:53 144 137-157 1422 171 166-176
1.25 12:41 2:24 9:34 164 152-175 1570 172 166-178
1.50 15:11 2:31 10:02 169 164-177 1697 169 166-178
1.75 17:34 2:22 9:30 168 164-171 1596 174 166-178
2.00 19:58 2:24 9:35 170 167-174 1629 175 172-180
2.25 22:18 2:20 9:20 171 168-173 1595 176 170-180
2.50 24:34 2:17 9:07 173 170-177 1576 176 172-180
2.75 26:53 2:19 9:14 175 170-178 1616 175 172-178
3.00 29:14 2:21 9:24 177 175-180 1665 174 170-178
3.25 31:34 2:20 9:22 177 173-181 1657 176 174-178
3.50 33:51 2:17 9:09 176 172-180 1610 174 166-178
3.75 36:13 2:21 9:25 172 166-177 1619 171 166-176
4.00 38:37 2:24 9:38 174 169-176 1676 172 166-178
4.25 41:01 2:24 9:35 173 170-177 1659 174 168-178
4.50 43:20 2:19 9:15 171 165-176 1583 171 166-178
4.75 45:45 2:25 9:41 174 170-177 1685 175 166-178
5.00 48:09 2:24 9:35 174 170-177 1667 175 172-178
5.25 50:28 2:19 9:16 168 162-174 1557 175 170-180
5.50 52:48 2:21 +3 9:22 171 162-176 1602 171 168-176
5.52 53:03 15 10:05 169 169-169 1705 171 170-172

Heart

165/181max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 32.51% More
800m 4:34 9:10 36.96% More
1km 5:43 9:12 38.66% More
Mile 9:15 9:15 41.39% More
5k 29:08 9:22 44.59% More
5 miles 47:33 9:31 44.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 44.18
5km 28:50 9:17 45.04
5M 47:44 9:33 44.44
10km 1:00:06 9:40 44.18
10M 1:39:32 9:57 44.13
Half 2:12:31 10:07 43.54
20M 3:27:31 10:23 44.06
Mara 4:36:17 10:33 44.13

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