-
Time
53:01
-
Miles
5.52
-
Min/mi
9:36
-
Pacing
94%
-
WAVA
44.36
-
Stride(cm)
97
-
Cals
606
-
Cadence
172
-
BPM
165
-
%MHR
96.2
-
B/mi
1580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:16(10:33/m) 138/149bpm 50cal 5.69/6.55mph
2) 0.5m - 5:02(10:03/m) 142/158bpm 49cal 5.97/6.26mph
3) 0.5m - 4:54(9:48/m) 165/178bpm 56cal 6.12/6.35mph
4) 0.5m - 4:47(9:33/m) 169/175bpm 55cal 6.28/6.51mph
5) 0.5m - 4:36(9:13/m) 172/177bpm 55cal 6.51/6.59mph
6) 0.5m - 4:40(9:19/m) 176/181bpm 57cal 6.44/6.62mph
7) 0.5m - 4:38(9:15/m) 176/181bpm 57cal 6.48/6.68mph
8) 0.5m - 4:47(9:33/m) 173/177bpm 57cal 6.28/6.82mph
9) 0.5m - 4:42(9:23/m) 172/177bpm 56cal 6.39/6.49mph
10) 0.5m - 4:48(9:37/m) 174/178bpm 58cal 6.24/6.53mph
11) 0.5m - 4:38(9:16/m) 170/176bpm 54cal 6.47/6.7mph
12) 0.02m - 14(9:31/m) 170/172bpm 2cal 6.3/6.55mph
5:16 5:02 4:54 4:47 4:36 4:40 4:38 4:47 4:42 4:48 4:38 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 |
10:52 |
132 96-149 |
1434 |
166 162-170 |
0.50 |
5:16 |
2:33 |
10:11 |
143 140-146 |
1457 |
168 164-172 |
0.75 |
7:49 |
2:33 |
10:13 |
141 138-144 |
1442 |
169 164-172 |
1.00 |
10:17 |
2:28 |
9:53 |
144 137-157 |
1422 |
171 166-176 |
1.25 |
12:41 |
2:24 |
9:34 |
164 152-175 |
1570 |
172 166-178 |
1.50 |
15:11 |
2:31 |
10:02 |
169 164-177 |
1697 |
169 166-178 |
1.75 |
17:34 |
2:22 |
9:30 |
168 164-171 |
1596 |
174 166-178 |
2.00 |
19:58 |
2:24 |
9:35 |
170 167-174 |
1629 |
175 172-180 |
2.25 |
22:18 |
2:20 |
9:20 |
171 168-173 |
1595 |
176 170-180 |
2.50 |
24:34 |
2:17 |
9:07 |
173 170-177 |
1576 |
176 172-180 |
2.75 |
26:53 |
2:19 |
9:14 |
175 170-178 |
1616 |
175 172-178 |
3.00 |
29:14 |
2:21 |
9:24 |
177 175-180 |
1665 |
174 170-178 |
3.25 |
31:34 |
2:20 |
9:22 |
177 173-181 |
1657 |
176 174-178 |
3.50 |
33:51 |
2:17 |
9:09 |
176 172-180 |
1610 |
174 166-178 |
3.75 |
36:13 |
2:21 |
9:25 |
172 166-177 |
1619 |
171 166-176 |
4.00 |
38:37 |
2:24 |
9:38 |
174 169-176 |
1676 |
172 166-178 |
4.25 |
41:01 |
2:24 |
9:35 |
173 170-177 |
1659 |
174 168-178 |
4.50 |
43:20 |
2:19 |
9:15 |
171 165-176 |
1583 |
171 166-178 |
4.75 |
45:45 |
2:25 |
9:41 |
174 170-177 |
1685 |
175 166-178 |
5.00 |
48:09 |
2:24 |
9:35 |
174 170-177 |
1667 |
175 172-178 |
5.25 |
50:28 |
2:19 |
9:16 |
168 162-174 |
1557 |
175 170-180 |
5.50 |
52:48 |
2:21 +3
|
9:22 |
171 162-176 |
1602 |
171 168-176 |
5.52 |
53:03 |
15 |
10:05 |
169 169-169 |
1705 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
32.51% |
More |
800m |
4:34 |
9:10 |
36.96% |
More |
1km |
5:43 |
9:12 |
38.66% |
More |
Mile |
9:15 |
9:15 |
41.39% |
More |
5k |
29:08 |
9:22 |
44.59% |
More |
5 miles |
47:33 |
9:31 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
44.18 |
5km |
28:50 |
9:17 |
45.04 |
5M |
47:44 |
9:33 |
44.44 |
10km |
1:00:06 |
9:40 |
44.18 |
10M |
1:39:32 |
9:57 |
44.13 |
Half |
2:12:31 |
10:07 |
43.54 |
20M |
3:27:31 |
10:23 |
44.06 |
Mara |
4:36:17 |
10:33 |
44.13 |
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