Sat 27th Jun 2020 at 1:00pm by light78
Walk > Hiking
-
Time
2:15:49
-
Miles
4.12
-
Min/mi
32:58
-
Stride(cm)
44
-
Cals
293
-
Cadence
111
-
Asc(m)
242
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:31(16:31/km) 46cal 54/68rpm 3.63/6.21kmph
2) 1km - 24:47(24:47/km) 40cal 54/79rpm 2.42/3.96kmph
3) 1km - 30:04(30:04/km) 40cal 55/79rpm 1.99/6.65kmph
4) 1km - 17:57(17:57/km) 52cal 55/81rpm 3.34/6.31kmph
5) 1km - 23:38(23:38/km) 41cal 54/71rpm 2.54/4.8kmph
6) 1km - 14:19(14:19/km) 45cal 55/110rpm 4.19/5.07kmph
7) 0.64km - 8:34(13:28/km) 29cal 55/65rpm 4.46/5.04kmph
16:31 24:47 30:04 17:57 23:38 14:19 8:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:16 |
3:16 |
26:07 |
112 108-122 |
1/2 |
0.25 |
6:30 |
3:14 |
25:56 |
104 94-112 |
9/0 |
0.38 |
9:18 |
2:47 |
22:17 |
111 108-112 |
4/4 |
0.50 |
13:05 |
3:48 |
30:23 |
97 86-104 |
0/5 |
0.63 |
16:45 |
3:40 |
29:17 |
105 92-122 |
12/0 |
0.75 |
21:38 |
4:53 |
39:02 |
101 96-108 |
11/0 |
0.88 |
24:55 |
3:17 |
26:16 |
108 106-108 |
13/0 |
1.00 |
30:06 |
5:11 |
41:27 |
111 92-122 |
11/3 |
1.13 |
35:05 |
5:00 |
39:58 |
105 94-122 |
16/0 |
1.25 |
41:31 |
6:26 |
51:26 |
136 92-158 |
12/1 |
1.38 |
50:17 |
8:46 |
1:10:08 |
122 122-122 |
20/2 |
1.50 |
55:56 |
5:39 |
45:08 |
125 100-156 |
15/2 |
1.63 |
1:02:07 |
6:12 |
49:33 |
106 88-122 |
22/0 |
1.75 |
1:05:35 |
3:27 |
27:37 |
114 98-152 |
2/2 |
1.88 |
1:11:31 |
5:57 |
47:34 |
118 94-128 |
6/0 |
2.00 |
1:15:07 |
3:36 |
28:49 |
105 94-122 |
3/0 |
2.13 |
1:18:37 |
3:29 |
27:55 |
112 102-122 |
0/2 |
2.25 |
1:22:21 |
3:44 |
29:50 |
107 102-122 |
1/7 |
2.38 |
1:26:12 |
3:51 |
30:48 |
113 108-118 |
0/31 |
2.50 |
1:29:36 |
3:24 |
27:14 |
115 108-122 |
8/4 |
2.63 |
1:33:22 |
3:46 |
30:08 |
100 98-102 |
15/0 |
2.75 |
1:39:12 |
5:50 |
46:44 |
109 100-122 |
5/6 |
2.88 |
1:45:36 |
6:24 |
51:09 |
115 106-120 |
0/23 |
3.00 |
1:49:34 |
3:58 |
31:43 |
111 104-122 |
0/28 |
3.13 |
1:53:25 |
3:51 |
30:51 |
115 110-122 |
0/18 |
3.25 |
1:56:17 |
2:52 |
22:59 |
111 108-116 |
1/9 |
3.38 |
1:59:13 |
2:56 |
23:25 |
108 104-114 |
0/14 |
3.50 |
2:02:05 |
2:52 |
22:54 |
112 110-114 |
0/11 |
3.63 |
2:04:50 |
2:46 |
22:05 |
110 108-112 |
0/11 |
3.75 |
2:07:40 |
2:49 |
22:34 |
110 108-116 |
3/3 |
3.88 |
2:10:26 |
2:47 |
22:14 |
111 108-112 |
4/2 |
4.00 |
2:13:10 |
2:44 |
21:50 |
109 108-112 |
0/11 |
4.12 |
2:15:50 |
2:40 |
21:33 |
114 112-116 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:39 |
More |
800m |
10:53 |
21:54 |
More |
1km |
13:45 |
22:07 |
More |
Mile |
22:26 |
22:26 |
More |
5k |
1:45:57 |
34:06 |
More |
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