Sat 27th Jun 2020 at 1:00pm by light78

Walk > Hiking

  • Time
    2:15:49
  • Miles
    4.12
  • Min/mi
    32:58
  • Stride(cm)
    44
  • Cals
    293
  • Cadence
    111
  • Asc(m)
    242
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:31(16:31/km) 46cal 54/68rpm 3.63/6.21kmph
2) 1km - 24:47(24:47/km) 40cal 54/79rpm 2.42/3.96kmph
3) 1km - 30:04(30:04/km) 40cal 55/79rpm 1.99/6.65kmph
4) 1km - 17:57(17:57/km) 52cal 55/81rpm 3.34/6.31kmph
5) 1km - 23:38(23:38/km) 41cal 54/71rpm 2.54/4.8kmph
6) 1km - 14:19(14:19/km) 45cal 55/110rpm 4.19/5.07kmph
7) 0.64km - 8:34(13:28/km) 29cal 55/65rpm 4.46/5.04kmph
16:31 24:47 30:04 17:57 23:38 14:19 8:34

Pace

41% 6% 12% 6% 17% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:07 112 108-122 1/2
0.25 6:30 3:14 25:56 104 94-112 9/0
0.38 9:18 2:47 22:17 111 108-112 4/4
0.50 13:05 3:48 30:23 97 86-104 0/5
0.63 16:45 3:40 29:17 105 92-122 12/0
0.75 21:38 4:53 39:02 101 96-108 11/0
0.88 24:55 3:17 26:16 108 106-108 13/0
1.00 30:06 5:11 41:27 111 92-122 11/3
1.13 35:05 5:00 39:58 105 94-122 16/0
1.25 41:31 6:26 51:26 136 92-158 12/1
1.38 50:17 8:46 1:10:08 122 122-122 20/2
1.50 55:56 5:39 45:08 125 100-156 15/2
1.63 1:02:07 6:12 49:33 106 88-122 22/0
1.75 1:05:35 3:27 27:37 114 98-152 2/2
1.88 1:11:31 5:57 47:34 118 94-128 6/0
2.00 1:15:07 3:36 28:49 105 94-122 3/0
2.13 1:18:37 3:29 27:55 112 102-122 0/2
2.25 1:22:21 3:44 29:50 107 102-122 1/7
2.38 1:26:12 3:51 30:48 113 108-118 0/31
2.50 1:29:36 3:24 27:14 115 108-122 8/4
2.63 1:33:22 3:46 30:08 100 98-102 15/0
2.75 1:39:12 5:50 46:44 109 100-122 5/6
2.88 1:45:36 6:24 51:09 115 106-120 0/23
3.00 1:49:34 3:58 31:43 111 104-122 0/28
3.13 1:53:25 3:51 30:51 115 110-122 0/18
3.25 1:56:17 2:52 22:59 111 108-116 1/9
3.38 1:59:13 2:56 23:25 108 104-114 0/14
3.50 2:02:05 2:52 22:54 112 110-114 0/11
3.63 2:04:50 2:46 22:05 110 108-112 0/11
3.75 2:07:40 2:49 22:34 110 108-116 3/3
3.88 2:10:26 2:47 22:14 111 108-112 4/2
4.00 2:13:10 2:44 21:50 109 108-112 0/11
4.12 2:15:50 2:40 21:33 114 112-116 5/2

Elevation

Asc 242m, Range 166m
Elevation Graph
Biggest Climbs (m) Min/mi
119 7.2% 44:16
43 7.9% 32:02
32 9.0% 28:58
17 4.8% 26:34
See your biggest climbs

Cadence

111 (158 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:23 21:39 More
800m 10:53 21:54 More
1km 13:45 22:07 More
Mile 22:26 22:26 More
5k 1:45:57 34:06 More

Predictions

Dist Time Per Mile
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