Sat 27th Jun 2020 at 2:00pm by unsliced

Walk > General

Follow User
0 👍

Time
42:47
Miles
2.30
Min/mi
18:36
Stride(cm)
77
Cals
130
Cadence
113
BPM
83
%MHR
48.8
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71km - 42:47(11:33/km) 82/143bpm 130cal 50/64rpm 5.19/6.85kmph

42:47

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:27	86 78-95	1673	106 94-110
0.13	2:30	1:17	20:31	98 81-112	2011	110 108-112
0.19	3:29	1:00	15:54	72 62-82	1144	111 108-116
0.25	4:35	1:05	17:22	60 53-65	1042	110 108-112
0.31	5:38	1:03	16:49	56 51-63	942	109 106-112
0.38	6:44	1:07	17:47	57 54-59	1014	111 108-114
0.44	7:50	1:06	17:29	60 51-74	1049	112 110-114
0.50	8:54	1:04	17:04	86 75-95	1468	115 112-116
0.56	10:00	1:06	17:33	86 81-90	1510	113 110-116
0.63	11:07	1:07	17:52	104 78-137	1858	116 114-118
0.69	12:07	1:01	16:11	136 125-143	2201	120 116-128
0.75	13:06	59	15:38	106 94-123	1657	120 116-124
0.81	14:08	1:02	16:28	87 84-92	1432	118 114-120
0.88	15:07	1:00	15:53	83 80-88	1318	117 114-120
0.94	16:11	1:04	16:57	84 81-86	1424	117 114-120
1.00	17:13	1:02	16:37	86 82-90	1429	113 110-114
1.06	18:15	1:02	16:27	89 86-91	1464	116 114-118
1.13	19:15	1:00	16:05	84 80-87	1351	116 114-120
1.19	20:32	1:16	20:22	85 82-87	1731	115 114-120
1.25	21:32	1:01	16:12	115 86-133	1863	115 114-116
1.31	22:53	1:21	21:31	105 97-116	2259	112 108-118
1.38	24:23	1:30	23:53	92 81-97	2197	108 102-110
1.44	26:32	2:10	34:38	71 61-85	2459	98 96-100
1.50	34:12	7:40 +6:09	2:02:34	73 58-96	8948	109 108-110
1.56	35:41	1:29	23:40	67 59-75	1586	112 102-114
1.63	37:14	1:33	24:50	75 71-80	1863	113 108-116
1.69	38:23	1:09	18:20	77 75-80	1411	114 114-116
1.75	39:24	1:02	16:26	80 77-83	1315	115 114-120
1.81	40:31	1:06	17:40	80 78-82	1413	115 112-118
1.88	41:30	1:00	15:53	77 74-82	1223	115 114-118
1.94	42:34	1:04	17:07	77 71-81	1317	114 110-116
2.00	43:38	1:04	17:07	79 76-81	1353	115 114-118
2.06	44:44	1:05	17:22	75 70-80	1303	114 110-114
2.13	45:49	1:05	17:20	75 73-78	1301	113 112-114
2.19	46:59	1:11	18:51	79 75-82	1489	114 112-116
2.25	47:59	1:00	16:00	78 75-81	1248	112 110-114
2.30	48:57	58	18:10	77 71-82	1399	112 110-114

Heart

83/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:06	16:17	More
1km	10:13	16:27	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry