Sat 27th Jun 2020 at 2:00pm by Chrisull
Run > General
-
Time
13:35
-
Miles
2.01
-
Min/mi
6:45
-
Pacing
93%
-
WAVA
67.56
-
Stride(cm)
143
-
Cals
224
-
Cadence
167
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 111cal 8.82/9.79mph
2) 1m - 6:43(6:43/m) 112cal 8.94/9.54mph
3) 0.01m - 4(6:27/m) 1cal 9.31/9.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:08 |
175 170-178 |
0/1 |
0.13 |
54 |
28 |
7:23 |
169 166-170 |
4/0 |
0.19 |
1:19 |
24 |
6:30 |
169 168-172 |
1/0 |
0.25 |
1:42 |
24 |
6:16 |
168 166-172 |
3/0 |
0.31 |
2:08 |
26 |
6:51 |
169 168-170 |
0/3 |
0.38 |
2:34 |
26 |
6:49 |
168 166-170 |
0/2 |
0.44 |
2:57 |
23 |
6:15 |
170 168-172 |
0/1 |
0.50 |
3:22 |
25 |
6:45 |
169 166-170 |
0/1 |
0.56 |
3:45 |
23 |
6:08 |
166 162-168 |
0/2 |
0.63 |
4:10 |
24 |
6:31 |
168 166-168 |
1/0 |
0.69 |
4:37 |
27 |
7:12 |
165 164-166 |
2/0 |
0.75 |
5:03 |
26 |
6:55 |
166 166-166 |
0/1 |
0.81 |
5:26 |
23 |
6:12 |
166 164-168 |
1/0 |
0.88 |
5:51 |
25 |
6:37 |
165 164-166 |
1/1 |
0.94 |
6:18 |
28 |
7:24 |
167 164-170 |
1/1 |
1.00 |
6:48 |
29 |
7:49 |
166 166-168 |
0/0 |
1.06 |
7:14 |
26 |
6:58 |
166 164-166 |
0/1 |
1.13 |
7:38 |
24 |
6:30 |
167 166-170 |
0/1 |
1.19 |
8:02 |
23 |
6:14 |
166 164-166 |
0/0 |
1.25 |
8:27 |
25 |
6:42 |
165 162-166 |
0/0 |
1.31 |
8:55 |
29 |
7:38 |
166 164-166 |
1/0 |
1.38 |
9:19 |
24 |
6:27 |
167 162-172 |
0/0 |
1.44 |
9:44 |
25 |
6:40 |
168 166-170 |
0/1 |
1.50 |
10:09 |
25 |
6:35 |
168 166-170 |
1/0 |
1.56 |
10:35 |
26 |
6:54 |
166 164-168 |
0/1 |
1.63 |
11:01 |
26 |
7:01 |
166 164-168 |
0/0 |
1.69 |
11:29 |
27 |
7:18 |
167 166-168 |
0/0 |
1.75 |
11:55 |
26 |
7:00 |
167 166-168 |
0/0 |
1.81 |
12:19 |
24 |
6:23 |
166 164-168 |
0/0 |
1.88 |
12:44 |
25 |
6:34 |
168 164-170 |
1/0 |
1.94 |
13:05 |
22 |
5:52 |
169 166-172 |
0/0 |
2.00 |
13:30 |
25 |
6:38 |
167 166-168 |
0/0 |
2.01 |
13:35 |
5 |
7:38 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
2 |
13:35 |
6:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
52.13% |
More |
800m |
3:13 |
6:28 |
59.77% |
More |
1km |
4:05 |
6:35 |
61.23% |
More |
Mile |
6:42 |
6:42 |
63.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
65.70 |
5km |
21:33 |
6:56 |
67.26 |
5M |
35:41 |
7:08 |
66.12 |
10km |
44:56 |
7:14 |
65.57 |
10M |
1:14:24 |
7:26 |
65.45 |
Half |
1:39:04 |
7:34 |
64.53 |
20M |
2:35:08 |
7:45 |
65.29 |
Mara |
3:26:33 |
7:53 |
65.39 |
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