Sat 27th Jun 2020 at 11:00am by The Mussile

Run > General

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Time
1:04:06
Miles
5.03
Min/mi
12:45
Pacing
68%
WAVA
34.24
Stride(cm)
81
Cals
942
Cadence
156
BPM
141
%MHR
77.9
B/mi
1797
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 142/167bpm 106cal 82/88rpm 9.36/10.33kmph
2) 1km - 7:15(7:15/km) 143/173bpm 93cal 78/86rpm 8.29/11.74kmph
3) 1km - 8:52(8:52/km) 132/162bpm 127cal 75/88rpm 6.77/10.76kmph
4) 1km - 7:51(7:51/km) 147/173bpm 140cal 76/86rpm 7.64/10.3kmph
5) 1km - 7:12(7:12/km) 141/153bpm 110cal 79/88rpm 8.34/11.05kmph
6) 1km - 8:26(8:26/km) 149/163bpm 124cal 76/87rpm 7.11/9.68kmph
7) 1km - 9:55(9:55/km) 136/164bpm 133cal 77/87rpm 6.06/10.15kmph
8) 1km - 7:29(7:29/km) 142/165bpm 103cal 81/87rpm 8.01/10.04kmph
9) 0.1km - 42(7:01/km) 130/132bpm 6cal 84/84rpm 8.55/9.14kmph

6:25 7:15 8:52 7:51 7:12 8:26 9:55 7:29 42

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	138 89-194	1503	168 162-176
0.50	5:10	2:26	9:46	149 90-194	1455	163 158-170
0.75	7:37	2:27	9:47	125 119-146	1224	159 156-162
1.00	10:25	2:49	11:14	139 116-186	1562	163 86-172
1.25	13:43	3:18	13:11	154 114-177	2030	148 82-172
1.50	16:17	2:34	10:15	121 90-163	1240	161 158-168
1.75	20:39	4:22	17:29	141 111-163	2466	144 60-176
2.00	23:58	3:19	13:18	135 118-155	1795	157 98-170
2.25	26:59	3:00	12:01	163 144-174	1958	162 110-172
2.50	30:32	3:34	14:14	132 101-173	1879	136 68-168
2.75	33:37	3:05	12:21	142 100-182	1754	151 68-176
3.00	36:22	2:45	10:59	150 116-194	1647	166 152-170
3.25	39:20	2:58	11:50	143 89-184	1693	164 78-174
3.50	42:43	3:24	13:34	152 123-164	2063	161 86-174
3.75	46:17	3:34	14:15	142 119-163	2022	138 82-170
4.00	49:21	3:04	12:15	124 100-147	1520	163 156-172
4.25	53:08	3:47	15:08	139 89-194	2104	156 72-174
4.50	57:45	4:37	18:27	150 101-194	2768	150 82-172
4.75	1:00:24	2:40	10:39	147 118-176	1565	163 140-168
5.00	1:03:42	3:18	13:12	130 89-194	1716	161 84-174
5.03	1:04:05	23	11:37	131 127-141	1521	168 166-168

Heart

141/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	164	4.6	53:29	11:38
Walk	15.2	107	0.4	9:46	22:34
Still	1.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	32.51%	More
800m	4:45	9:33	36.96%	More
1km	6:05	9:47	37.78%	More
Mile	10:24	10:24	38.01%	More
5k	37:34	12:05	35.76%	More
5 miles	1:03:42	12:44	34.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	34.17
5km	38:28	12:23	34.92
5M	1:03:42	12:44	34.23
10km	1:20:12	12:54	33.92
10M	2:12:48	13:17	33.82
Half	2:56:49	13:30	33.33
20M	4:36:53	13:51	33.73
Mara	6:08:38	14:04	33.78

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