Sat 27th Jun 2020 at 4:00pm by bodis64

Walk > General

Follow User
0 👍

Time
35:16
Miles
0.80
Min/mi
44:05
Stride(cm)
32
Cals
214
Cadence
113
BPM
104
%MHR
56.3
B/mi
4590
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 29:58(29:58/km) 104/126bpm 188cal 14/111rpm 2/11.92kmph
2) 0.28km - 5:18(18:37/km) 101/125bpm 26cal 24/63rpm 3.23/6.25kmph

29:58 5:18

Pin Map

0mi in 0

Pace

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:53	111 104-118	2762	114 92-130
0.13	3:16	1:43	27:27	118 113-124	3239	112 108-116
0.19	4:28	1:11	19:03	116 109-121	2209	114 110-120
0.25	6:10	1:42	27:14	113 102-121	3078	113 86-122
0.31	9:52	3:42	59:09	96 78-106	5679	109 104-116
0.38	15:20	5:28	1:27:29	102 85-126	8923	117 82-190
0.44	19:18	3:58	1:03:33	112 103-120	7117	135 96-190
0.50	25:49	6:31	1:44:10	101 86-122	10521	95 84-148
0.56	28:25	2:36	41:41	98 89-106	4085	99 92-106
0.63	30:12	1:47	28:34	101 95-109	2885	103 92-112
0.69	31:22	1:10	18:40	101 96-106	1886	118 114-124
0.75	33:20	1:58	31:34	107 94-125	3378	108 102-112
0.80	35:16	1:56	40:48	98 93-102	3998	112 102-124

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (190 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:22	More
800m	23:58	48:13	More
1km	29:12	47:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry