Sat 27th Jun 2020 at 3:00pm by ivanhoe

Run > General

  • Time
    32:59
  • Miles
    4.18
  • Min/mi
    7:53
  • Pacing
    92%
  • WAVA
    61.10
  • Cals
    365
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 138/172bpm 29cal 7.65/10.21mph
2) 1m - 7:46(7:46/m) 144/147bpm 102cal 7.72/11.03mph
3) 1m - 8:31(8:31/m) 147/152bpm 114cal 7.04/8.72mph
4) 1m - 7:35(7:35/m) 149/154bpm 104cal 7.92/9.57mph
5) 0.18m - 1:16(6:55/m) 145/150bpm 16cal 8.68/9.48mph
7:51 7:46 8:31 7:35 1:16

Pace

6% 6% 66% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 52 52 6:56 88 75-96 611
0.25 1:53 1:01 8:06 106 96-111 859
0.38 2:53 1:00 8:03 132 111-145 1063
0.50 3:51 58 7:41 158 145-172 1213
0.63 4:48 58 7:41 166 160-172 1275
0.75 5:48 59 7:55 165 162-169 1306
0.88 6:48 1:00 7:59 153 137-172 1222
1.00 7:51 1:03 +1 8:26 138 135-141 1164
1.13 8:51 1:00 7:57 142 141-145 1130
1.25 9:50 59 7:53 144 144-146 1135
1.38 10:46 56 7:31 143 141-144 1076
1.50 11:43 57 7:32 143 142-146 1078
1.63 12:43 1:00 8:02 145 142-146 1165
1.75 13:41 58 7:43 144 142-147 1112
1.88 14:38 57 7:37 144 142-147 1096
2.00 15:37 59 7:51 145 143-147 1138
2.13 16:39 1:03 8:20 145 142-147 1209
2.25 17:49 1:10 9:16 146 143-148 1353
2.38 19:01 1:12 9:35 147 145-147 1409
2.50 20:07 1:06 8:46 147 144-150 1289
2.63 21:07 1:00 8:01 145 139-148 1163
2.75 22:08 1:02 8:13 148 146-150 1215
2.88 23:08 59 7:55 151 150-152 1197
3.00 24:08 1:00 8:00 149 148-151 1193
3.13 25:05 57 7:40 152 151-154 1165
3.25 26:03 58 7:41 150 148-153 1152
3.38 27:03 1:00 7:59 145 143-147 1158
3.50 27:56 53 7:07 148 146-149 1053
3.63 28:57 1:00 8:03 148 147-149 1191
3.75 29:52 56 7:25 149 147-151 1106
3.88 30:46 54 7:11 151 150-152 1085
4.00 31:42 56 7:29 151 150-151 1130
4.13 32:32 50 6:40 145 144-150 967
4.18 32:59 27 7:34 144 143-145 1090

Heart

145/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.61% More
800m 3:34 7:10 55.32% More
1km 4:33 7:20 56.36% More
Mile 7:26 7:26 58.70% More
5k 24:31 7:54 60.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 60.15
5km 24:05 7:45 61.64
5M 39:53 7:59 60.65
10km 50:13 8:05 60.18
10M 1:23:09 8:19 60.10
Half 1:50:42 8:27 59.28
20M 2:53:21 8:40 59.98
Mara 3:50:48 8:49 60.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here