Sat 27th Jun 2020 at 3:00pm by ivanhoe
Run > General
-
Time
32:59
-
Miles
4.18
-
Min/mi
7:53
-
Pacing
92%
-
WAVA
61.10
-
Cals
365
-
BPM
145
-
%MHR
84.6
-
B/mi
1142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 138/172bpm 29cal 7.65/10.21mph
2) 1m - 7:46(7:46/m) 144/147bpm 102cal 7.72/11.03mph
3) 1m - 8:31(8:31/m) 147/152bpm 114cal 7.04/8.72mph
4) 1m - 7:35(7:35/m) 149/154bpm 104cal 7.92/9.57mph
5) 0.18m - 1:16(6:55/m) 145/150bpm 16cal 8.68/9.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
52 |
52 |
6:56 |
88 75-96 |
611 |
0.25 |
1:53 |
1:01 |
8:06 |
106 96-111 |
859 |
0.38 |
2:53 |
1:00 |
8:03 |
132 111-145 |
1063 |
0.50 |
3:51 |
58 |
7:41 |
158 145-172 |
1213 |
0.63 |
4:48 |
58 |
7:41 |
166 160-172 |
1275 |
0.75 |
5:48 |
59 |
7:55 |
165 162-169 |
1306 |
0.88 |
6:48 |
1:00 |
7:59 |
153 137-172 |
1222 |
1.00 |
7:51 |
1:03 +1
|
8:26 |
138 135-141 |
1164 |
1.13 |
8:51 |
1:00 |
7:57 |
142 141-145 |
1130 |
1.25 |
9:50 |
59 |
7:53 |
144 144-146 |
1135 |
1.38 |
10:46 |
56 |
7:31 |
143 141-144 |
1076 |
1.50 |
11:43 |
57 |
7:32 |
143 142-146 |
1078 |
1.63 |
12:43 |
1:00 |
8:02 |
145 142-146 |
1165 |
1.75 |
13:41 |
58 |
7:43 |
144 142-147 |
1112 |
1.88 |
14:38 |
57 |
7:37 |
144 142-147 |
1096 |
2.00 |
15:37 |
59 |
7:51 |
145 143-147 |
1138 |
2.13 |
16:39 |
1:03 |
8:20 |
145 142-147 |
1209 |
2.25 |
17:49 |
1:10 |
9:16 |
146 143-148 |
1353 |
2.38 |
19:01 |
1:12 |
9:35 |
147 145-147 |
1409 |
2.50 |
20:07 |
1:06 |
8:46 |
147 144-150 |
1289 |
2.63 |
21:07 |
1:00 |
8:01 |
145 139-148 |
1163 |
2.75 |
22:08 |
1:02 |
8:13 |
148 146-150 |
1215 |
2.88 |
23:08 |
59 |
7:55 |
151 150-152 |
1197 |
3.00 |
24:08 |
1:00 |
8:00 |
149 148-151 |
1193 |
3.13 |
25:05 |
57 |
7:40 |
152 151-154 |
1165 |
3.25 |
26:03 |
58 |
7:41 |
150 148-153 |
1152 |
3.38 |
27:03 |
1:00 |
7:59 |
145 143-147 |
1158 |
3.50 |
27:56 |
53 |
7:07 |
148 146-149 |
1053 |
3.63 |
28:57 |
1:00 |
8:03 |
148 147-149 |
1191 |
3.75 |
29:52 |
56 |
7:25 |
149 147-151 |
1106 |
3.88 |
30:46 |
54 |
7:11 |
151 150-152 |
1085 |
4.00 |
31:42 |
56 |
7:29 |
151 150-151 |
1130 |
4.13 |
32:32 |
50 |
6:40 |
145 144-150 |
967 |
4.18 |
32:59 |
27 |
7:34 |
144 143-145 |
1090 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
47.61% |
More |
800m |
3:34 |
7:10 |
55.32% |
More |
1km |
4:33 |
7:20 |
56.36% |
More |
Mile |
7:26 |
7:26 |
58.70% |
More |
5k |
24:31 |
7:54 |
60.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
60.15 |
5km |
24:05 |
7:45 |
61.64 |
5M |
39:53 |
7:59 |
60.65 |
10km |
50:13 |
8:05 |
60.18 |
10M |
1:23:09 |
8:19 |
60.10 |
Half |
1:50:42 |
8:27 |
59.28 |
20M |
2:53:21 |
8:40 |
59.98 |
Mara |
3:50:48 |
8:49 |
60.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry