Sat 27th Jun 2020 at 7:00am by darl0

Run > General
  • Time
    5:12:22
  • Miles
    24.34
  • Min/mi
    12:50
  • Pacing
    56%
  • WAVA
    39.66
  • Stride(cm)
    90
  • Cals
    1916
  • Cadence
    140
  • BPM
    91
  • %MHR
    51.9
  • B/mi
    1166
  • Asc(m)
    1448
  • Hillscore
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 100/110bpm 84cal 6/7.26mph
2) 1m - 9:30(9:30/m) 113/116bpm 105cal 6.32/7.76mph
3) 1m - 15:14(15:14/m) 78/115bpm 60cal 3.94/6.89mph
4) 1m - 14:46(14:46/m) 69/85bpm 39cal 4.06/6.78mph
5) 1m - 9:23(9:23/m) 96/111bpm 71cal 6.4/7.99mph
6) 1m - 13:58(13:58/m) 99/113bpm 107cal 4.3/8.06mph
7) 1m - 8:53(8:53/m) 116/119bpm 97cal 6.76/7.24mph
8) 1m - 11:40(11:40/m) 78/110bpm 39cal 5.14/6.76mph
9) 1m - 20:27(20:27/m) 68/72bpm 52cal 2.93/6.7mph
10) 1m - 20:16(20:16/m) 75/108bpm 75cal 2.96/8.25mph
11) 1m - 11:17(11:17/m) 102/111bpm 94cal 5.32/7.14mph
12) 1m - 12:25(12:25/m) 106/115bpm 108cal 4.83/9.71mph
13) 1m - 13:39(13:39/m) 79/113bpm 50cal 4.4/7.03mph
14) 1m - 11:37(11:37/m) 88/109bpm 63cal 5.17/7.01mph
15) 1m - 9:59(9:59/m) 79/109bpm 40cal 6.01/7.16mph
16) 1m - 16:08(16:08/m) 68/68bpm 40cal 3.72/6.93mph
17) 1m - 22:00(22:00/m) 69/108bpm 67cal 2.73/6.66mph
18) 1m - 10:38(10:38/m) 111/115bpm 115cal 5.64/6.89mph
19) 1m - 12:14(12:14/m) 102/117bpm 96cal 4.9/7.24mph
20) 1m - 10:07(10:07/m) 114/119bpm 101cal 5.93/6.95mph
21) 1m - 11:53(11:53/m) 108/120bpm 100cal 5.05/6.8mph
22) 1m - 12:09(12:09/m) 110/122bpm 99cal 4.94/7.49mph
23) 1m - 10:49(10:49/m) 109/125bpm 87cal 5.55/7.14mph
24) 1m - 10:13(10:13/m) 115/124bpm 96cal 5.87/7.03mph
25) 0.34m - 3:09(9:09/m) 117/125bpm 31cal 6.56/7.16mph
10:00 9:30 15:14 14:46 9:23 13:58 8:53 11:40 20:27 20:16 11:17 12:25 13:39 11:37 9:59 16:08 22:00 10:38 12:14 10:07 11:53 12:09 10:49 10:13 3:09
Pin Map
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0mi in 0

Pace

61% 20% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 98 56-110 979 161 122-172 43/3
2.00 19:30 9:30 9:30 113 110-116 1074 160 110-170 33/2
3.00 34:42 15:12 15:12 79 68-115 1201 119 82-164 170/0
4.00 49:29 14:47 14:47 68 67-83 1005 120 82-162 159/0
5.00 58:52 9:23 9:23 95 68-111 892 160 132-170 14/102
6.00 1:12:50 13:58 13:58 100 69-113 1397 147 82-176 0/296
7.00 1:21:43 8:53 8:53 116 111-119 1030 166 112-174 8/30
8.00 1:33:23 11:40 11:40 78 72-109 910 143 92-164 65/2
9.00 1:53:53 20:30 20:30 68 67-72 1394 115 80-162 179/0
10.00 2:14:05 20:11 20:11 76 67-108 1534 122 80-168 148/115
11.00 2:25:22 11:17 11:17 102 71-111 1152 152 82-164 0/120
12.00 2:37:48 12:27 12:27 106 78-115 1319 146 104-168 0/80
13.00 2:51:26 13:37 13:37 79 68-113 1076 134 90-162 4/47
14.00 3:03:02 11:37 11:37 87 68-109 1010 150 98-168 1/92
15.00 3:13:02 9:59 9:59 79 68-109 789 157 104-174 33/9
16.00 3:29:10 16:09 16:09 68 66-68 1098 115 82-164 166/0
17.00 3:51:09 21:58 21:58 69 67-108 1516 114 80-166 252/4
18.00 4:01:48 10:40 10:40 111 108-115 1183 155 142-168 1/238
19.00 4:14:03 12:14 12:14 104 74-117 1273 142 90-170 37/52
20.00 4:24:09 10:06 10:06 112 86-119 1132 156 104-168 7/30
21.00 4:36:00 11:51 11:51 108 78-120 1280 146 88-166 8/42
22.00 4:48:10 12:11 12:11 109 80-122 1327 151 84-174 3/74
23.00 4:59:00 10:49 10:49 109 83-125 1180 146 106-176 19/13
24.00 5:09:12 10:12 10:12 113 84-124 1153 152 106-174 21/14
24.34 5:12:22 3:10 9:13 115 91-125 1059 166 122-172 7/1

Heart

91/125max
  • Show Beats/Mile

Elevation

Asc 1448m, Range 490m, Flat prediction 4:57:27
Elevation Graph
Biggest Climbs (m) Min/mi
447 12.8% 14:12
433 16.1% 19:48
425 6.2% 12:10
39 1.9% 11:14
37 8.3% 10:16
See your biggest climbs

Cadence

140 (176 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.3 158 18.3 3:11:37 10:28
Walk 38.6 105 6 2:00:38 19:58
Still 0.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.71% More
800m 4:09 8:20 45.98% More
1km 5:11 8:21 47.91% More
Mile 8:37 8:37 49.01% More
5k 32:27 10:27 44.32% More
5 miles 54:43 10:57 42.77% More
10k 1:09:07 11:07 42.27% More
10 miles 2:05:45 12:34 38.39% More
Half 2:44:25 12:33 38.84% More
20 miles 4:19:35 12:59 38.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 49.05
5km 30:50 9:55 46.64
5M 52:39 10:32 44.45
10km 1:07:14 10:49 43.46
10M 1:54:50 11:29 42.04
Half 2:35:36 11:53 40.73
20M 4:10:27 12:31 40.10
Mara 5:39:21 12:57 39.46
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