Sat 27th Jun 2020 at 1:00pm by GoateeH

Walk > General

Follow User
0 👍

Time
1:29:40
Miles
3.65
Min/mi
24:34
Stride(cm)
59
Cals
375
Cadence
111
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:45(30:11/m) 60cal 25/62rpm 1.99/3.92mph
2) 0.62m - 8:56(14:23/m) 74cal 59/85rpm 4.17/7.74mph
3) 0.62m - 12:19(19:49/m) 62cal 49/61rpm 3.03/4.07mph
4) 0.62m - 13:15(21:20/m) 61cal 39/63rpm 2.81/3.76mph
5) 0.62m - 17:08(27:35/m) 62cal 24/66rpm 2.17/4.3mph
6) 0.54m - 19:16(35:35/m) 56cal 17/63rpm 1.69/7.16mph

18:45 8:56 12:19 13:15 17:08 19:16

Pin Map

0mi in 0

Pace

20%

15%

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:18	104 88-122	9/0
0.25	4:47	2:14	17:54	112 104-118	1/1
0.38	6:55	2:09	17:11	111 104-120	7/0
0.50	12:09	5:14	41:51	105 100-112	6/0
0.63	18:35	6:26	51:27	114 86-122	5/2
0.75	21:15	2:40	21:21	118 106-130	2/5
0.88	23:23	2:07	16:59	114 108-160	5/1
1.00	24:27	1:04	8:32	164 162-166	0/9
1.13	25:32	1:05	8:40	167 162-170	1/3
1.25	27:49	2:17	18:17	125 108-166	4/6
1.38	30:07	2:19	18:30	111 98-116	1/5
1.50	32:27	2:19	18:34	111 98-118	0/3
1.63	34:50	2:23	19:04	111 102-122	0/6
1.75	37:27	2:37	20:57	109 102-122	2/1
1.88	40:17	2:50	22:38	104 80-122	4/0
2.00	43:19	3:02	24:19	103 80-122	16/0
2.13	46:00	2:41	21:31	103 90-122	13/0
2.25	48:37	2:37	20:54	103 32-126	6/4
2.38	51:03	2:26	19:26	105 98-116	0/15
2.50	53:30	2:27	19:36	106 90-114	1/6
2.63	56:05	2:35	20:41	115 96-122	7/0
2.75	59:09	3:04	24:34	112 94-122	0/10
2.88	1:02:19	3:10	25:20	104 92-122	0/9
3.00	1:05:39	3:20	26:38	104 98-122	0/3
3.13	1:11:02	5:23	43:08	119 96-126	2/1
3.25	1:15:17	4:15	33:58	105 92-122	0/1
3.38	1:21:02	5:45	45:57	115 96-122	0/1
3.50	1:25:53	4:51	38:50	118 92-122	1/0
3.63	1:28:21	2:28	19:44	108 100-122	0/2
3.65	1:29:40	1:19	56:27	122 122-122	0/0

Elevation

Asc 99m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.3%	20:46
17 2.6%	35:01
See your biggest climbs

Cadence

111 (170 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:04	8:21	More
800m	6:30	13:05	More
1km	8:47	14:08	More
Mile	16:02	16:02	More
5k	1:10:23	22:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry