Sat 27th Jun 2020 at 1:00pm by bravedave

Run > General

Follow User
0 👍

Time
57:14
Miles
2.74
Min/mi
20:53
Pacing
75%
WAVA
23.90
Stride(cm)
74
Cals
301
Cadence
104
BPM
121
%MHR
47.3
B/mi
2530
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:31(13:31/km) 114/132bpm 71cal 52/78rpm 4.44/5.44kmph
2) 1km - 12:02(12:02/km) 129/139bpm 76cal 52/61rpm 4.99/5.33kmph
3) 1km - 12:39(12:39/km) 120/134bpm 62cal 52/78rpm 4.74/5.47kmph
4) 1km - 14:02(14:02/km) 121/137bpm 69cal 53/78rpm 4.28/7.45kmph
5) 0.41km - 5:01(12:16/km) 118/133bpm 23cal 53/65rpm 4.89/5.29kmph

13:31 12:02 12:39 14:02 5:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:23	107 77-131	2287	107 82-156	8/0
0.25	6:15	3:35	28:39	119 107-132	3410	101 82-116	1/2
0.38	8:42	2:26	19:31	111 105-120	2167	105 102-108	1/4
0.50	11:00	2:18	18:28	117 111-123	2160	107 100-134	2/0
0.63	13:36	2:36	20:46	122 114-127	2534	102 90-112	1/1
0.75	16:03	2:27	19:39	128 122-135	2516	103 100-110	6/0
0.88	18:26	2:23	19:05	135 133-137	2577	103 96-108	7/0
1.00	20:54	2:27	19:39	135 130-139	2653	103 98-122	5/0
1.13	23:19	2:25	19:21	127 123-130	2458	105 96-114	1/2
1.25	25:41	2:22	18:57	120 111-127	2274	106 102-112	0/5
1.38	28:06	2:25	19:17	116 108-124	2238	107 94-118	2/6
1.50	30:27	2:21	18:47	129 118-134	2423	106 96-122	5/1
1.63	33:03	2:36	20:50	122 116-127	2541	102 86-108	0/6
1.75	35:50	2:47	22:15	116 108-123	2580	102 84-156	0/3
1.88	38:26	2:36	20:48	116 110-120	2413	102 82-122	0/4
2.00	40:44	2:18	18:28	119 113-124	2197	105 96-122	0/3
2.13	43:03	2:19	18:30	126 117-137	2331	106 104-118	6/0
2.25	45:23	2:20	18:41	129 125-135	2410	105 98-120	1/0
2.38	47:44	2:21	18:49	122 113-126	2295	104 98-108	1/4
2.50	52:26	4:42	37:33	116 106-132	4357	107 82-156	7/4
2.63	54:51	2:25	19:22	122 113-133	2362	106 104-108	1/3
2.74	57:14	2:23	20:48	113 109-117	2351	105 98-130	1/9

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 27m, Flat prediction 58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	19:35
See your biggest climbs

Cadence

104 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	151	0	1:15	51:34
Walk	97.0	103	2.7	55:32	20:27
Still	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:05	19.36%	More
800m	9:10	18:26	22.59%	More
1km	11:44	18:52	23.00%	More
Mile	19:11	19:11	23.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:13	18:13	25.14
5km	1:06:01	21:15	23.63
5M	1:53:20	22:40	22.48
10km	2:25:04	23:21	21.96
10M	4:09:02	24:54	21.18
Half	5:38:26	25:50	20.48
20M	9:07:15	27:22	20.07
Mara	12:23:40	28:23	19.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry