Sat 27th Jun 2020 at 1:00pm by GAZGIB

Walk > General

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Time
1:31:55
Miles
4.37
Min/mi
21:02
Stride(cm)
66
Cals
387
Cadence
116
BPM
82
%MHR
45.6
B/mi
1734
Surface
Road

Notes & Comments

Jedi Walk to Courtney's new flat
===
1) 4.37m - 1:31:55(21:03/m) 81/112bpm 387cal 57/112rpm 2.85/4.55mph

1:31:55

Pin Map

0mi in 0

Pace

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:25	3:25	27:19	77 74-84	2103	117 106-126
0.25	6:17	2:52	22:58	80 75-86	1838	108 102-114
0.38	8:58	2:41	21:26	94 78-106	2014	112 102-116
0.50	12:38	3:40 +1:03	29:20	82 78-94	2405	117 110-122
0.63	15:19	2:42	21:33	93 80-111	2004	113 108-118
0.75	18:01	2:42	21:34	82 79-86	1768	123 104-224
0.88	20:45	2:44	21:51	77 76-79	1683	117 108-122
1.00	23:28	2:43	21:46	80 76-84	1742	118 110-122
1.13	26:04	2:35	20:42	78 76-80	1615	120 114-122
1.25	28:39	2:35	20:42	73 70-75	1511	114 108-122
1.38	31:11	2:33	20:21	74 73-75	1506	112 102-118
1.50	33:45	2:34	20:32	75 74-77	1540	113 112-116
1.63	36:27	2:42	21:36	75 73-75	1620	116 112-122
1.75	38:56	2:29	19:49	82 76-85	1625	118 112-124
1.88	49:57	11:01 +9:45	1:28:07	79 75-82	6961	117 108-122
2.00	53:29	3:32	28:19	88 78-97	2492	117 114-122
2.13	56:23	2:54	23:08	81 79-82	1874	118 112-122
2.25	59:15	2:52 +10	22:56	81 79-84	1857	119 110-124
2.38	1:01:49	2:34	20:33	80 79-81	1644	116 110-122
2.50	1:04:26	2:37	20:57	82 76-90	1718	114 108-116
2.63	1:06:55	2:29	19:49	83 79-89	1645	117 114-122
2.75	1:09:28	2:34	20:30	82 79-85	1681	114 92-122
2.88	1:11:55	2:26	19:30	80 77-84	1560	115 114-118
3.00	1:14:21	2:26	19:27	83 82-84	1615	116 114-118
3.13	1:16:43	2:22	19:00	83 82-84	1577	114 110-118
3.25	1:19:13	2:30	20:02	93 83-99	1863	116 114-118
3.38	1:22:04	2:51	22:44	85 81-92	1933	119 112-122
3.50	1:24:42	2:38	21:03	86 83-90	1810	116 110-122
3.63	1:27:10	2:29	19:50	84 83-84	1665	117 114-122
3.75	1:30:16	3:06 +32	24:45	85 79-88	2104	119 110-122
3.88	1:33:04	2:48	22:26	80 77-81	1794	118 108-122
4.00	1:35:43	2:38	21:07	81 80-81	1710	115 112-118
4.13	1:38:11	2:29	19:51	80 76-81	1588	114 112-116
4.25	1:40:53	2:41	21:29	77 73-81	1654	116 108-122
4.36	1:43:25	2:32	22:08	81 77-83	1793	115 110-124

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (224 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:40	19:26	More
1km	12:08	19:32	More
Mile	19:58	19:58	More
5k	1:05:25	21:03	More

Predictions

Dist	Time	Per Mile

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With	Jedi
Route
Where	Bracknell
Event