Sat 27th Jun 2020 at 2:00pm by colindglen

Walk > General

  • drizzle
  • windy
  • Time
    49:55
  • Miles
    2.29
  • Min/mi
    21:48
  • Stride(cm)
    67
  • Cals
    257
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2144
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 23:04(23:04/m) 93/109bpm 113cal 38/68rpm 2.6/3.63mph
2) 1m - 20:44(20:44/m) 102/125bpm 110cal 41/80rpm 2.89/3.76mph
3) 0.29m - 6:07(21:16/m) 107/113bpm 34cal 43/59rpm 2.82/3.65mph
23:04 20:44 6:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 5% 16% 38% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:51 101 93-108 3015 111 108-116 0/0
0.13 3:09 1:17 20:30 103 97-109 2111 114 110-118 0/1
0.19 4:29 1:20 21:27 103 101-106 2209 112 108-116 0/1
0.25 5:45 1:16 20:16 95 84-107 1925 113 108-116 0/1
0.31 6:59 1:14 19:38 94 86-99 1845 114 110-118 0/1
0.38 8:23 1:24 22:32 98 92-103 2208 113 110-116 0/1
0.44 9:39 1:15 20:03 100 96-104 2006 110 102-116 0/0
0.50 10:50 1:11 18:58 98 84-104 1858 109 102-112 0/1
0.56 12:09 1:20 21:15 87 82-92 1849 111 108-114 0/2
0.63 13:42 1:33 24:46 94 87-98 2328 110 104-112 0/1
0.69 15:12 1:30 24:01 88 80-95 2114 105 90-112 0/2
0.75 17:20 2:08 34:11 87 78-93 2974 111 96-136 0/2
0.81 19:19 1:59 31:40 85 74-93 2691 110 96-126 0/2
0.88 20:30 1:11 19:01 89 85-92 1692 117 116-118 1/0
0.94 21:40 1:10 18:33 87 82-92 1613 118 116-132 1/0
1.00 23:03 1:23 22:14 86 79-91 1912 116 94-120 2/0
1.06 24:20 1:16 20:21 86 81-91 1750 116 94-120 0/2
1.13 25:47 1:28 23:23 88 80-91 2058 109 100-122 1/1
1.19 26:59 1:12 19:13 88 83-92 1691 111 102-116 1/0
1.25 28:18 1:19 21:03 93 84-98 1958 111 108-116 0/1
1.31 29:26 1:08 18:00 99 95-105 1782 112 108-114 1/0
1.38 33:08 3:42 +2:04 59:16 110 100-116 6519 103 86-160 2/1
1.44 34:23 1:15 19:59 104 100-108 2079 105 102-108 0/1
1.50 36:53 2:30 +1:09 40:06 106 95-114 4250 103 86-110 1/1
1.56 38:14 1:21 21:30 110 104-117 2365 109 104-114 1/0
1.63 39:37 1:23 22:05 108 104-112 2384 105 98-110 1/0
1.69 40:50 1:13 19:31 106 103-110 2070 109 106-114 2/0
1.75 42:02 1:12 19:09 108 104-111 2068 109 104-112 0/1
1.81 43:14 1:12 19:15 109 98-125 2099 109 96-132 1/0
1.88 44:25 1:11 18:59 111 105-122 2108 107 86-112 0/0
1.94 45:43 1:18 20:51 107 105-110 2230 111 108-114 2/0
2.00 47:01 1:18 20:44 107 104-111 2218 113 110-118 1/0
2.06 48:29 1:27 23:19 107 104-111 2494 110 90-116 2/0
2.13 49:43 1:14 19:46 107 102-110 2116 112 108-118 3/0
2.19 50:47 1:04 17:00 108 105-110 1837 112 110-114 2/0
2.25 52:24 1:37 25:58 106 103-111 2753 111 104-114 0/0
2.29 53:09 45 19:55 109 104-112 2171 112 108-116 1/0

Heart

98/125max
  • Show Beats/Mile

Elevation

Asc 26m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 20:32
See your biggest climbs

Cadence

111 (160 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:46 More
800m 9:48 19:44 More
1km 12:15 19:43 More
Mile 22:17 22:17 More

Predictions

Dist Time Per Mile
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