Sat 27th Jun 2020 at 2:00pm by colindglen
Walk > General
- drizzle
- windy
-
Time
49:55
-
Miles
2.29
-
Min/mi
21:48
-
Stride(cm)
67
-
Cals
257
-
Cadence
111
-
BPM
98
-
%MHR
57.5
-
B/mi
2144
-
Asc(m)
26
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 23:04(23:04/m) 93/109bpm 113cal 38/68rpm 2.6/3.63mph
2) 1m - 20:44(20:44/m) 102/125bpm 110cal 41/80rpm 2.89/3.76mph
3) 0.29m - 6:07(21:16/m) 107/113bpm 34cal 43/59rpm 2.82/3.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:52 |
1:52 |
29:51 |
101 93-108 |
3015 |
111 108-116 |
0/0 |
0.13 |
3:09 |
1:17 |
20:30 |
103 97-109 |
2111 |
114 110-118 |
0/1 |
0.19 |
4:29 |
1:20 |
21:27 |
103 101-106 |
2209 |
112 108-116 |
0/1 |
0.25 |
5:45 |
1:16 |
20:16 |
95 84-107 |
1925 |
113 108-116 |
0/1 |
0.31 |
6:59 |
1:14 |
19:38 |
94 86-99 |
1845 |
114 110-118 |
0/1 |
0.38 |
8:23 |
1:24 |
22:32 |
98 92-103 |
2208 |
113 110-116 |
0/1 |
0.44 |
9:39 |
1:15 |
20:03 |
100 96-104 |
2006 |
110 102-116 |
0/0 |
0.50 |
10:50 |
1:11 |
18:58 |
98 84-104 |
1858 |
109 102-112 |
0/1 |
0.56 |
12:09 |
1:20 |
21:15 |
87 82-92 |
1849 |
111 108-114 |
0/2 |
0.63 |
13:42 |
1:33 |
24:46 |
94 87-98 |
2328 |
110 104-112 |
0/1 |
0.69 |
15:12 |
1:30 |
24:01 |
88 80-95 |
2114 |
105 90-112 |
0/2 |
0.75 |
17:20 |
2:08 |
34:11 |
87 78-93 |
2974 |
111 96-136 |
0/2 |
0.81 |
19:19 |
1:59 |
31:40 |
85 74-93 |
2691 |
110 96-126 |
0/2 |
0.88 |
20:30 |
1:11 |
19:01 |
89 85-92 |
1692 |
117 116-118 |
1/0 |
0.94 |
21:40 |
1:10 |
18:33 |
87 82-92 |
1613 |
118 116-132 |
1/0 |
1.00 |
23:03 |
1:23 |
22:14 |
86 79-91 |
1912 |
116 94-120 |
2/0 |
1.06 |
24:20 |
1:16 |
20:21 |
86 81-91 |
1750 |
116 94-120 |
0/2 |
1.13 |
25:47 |
1:28 |
23:23 |
88 80-91 |
2058 |
109 100-122 |
1/1 |
1.19 |
26:59 |
1:12 |
19:13 |
88 83-92 |
1691 |
111 102-116 |
1/0 |
1.25 |
28:18 |
1:19 |
21:03 |
93 84-98 |
1958 |
111 108-116 |
0/1 |
1.31 |
29:26 |
1:08 |
18:00 |
99 95-105 |
1782 |
112 108-114 |
1/0 |
1.38 |
33:08 |
3:42 +2:04
|
59:16 |
110 100-116 |
6519 |
103 86-160 |
2/1 |
1.44 |
34:23 |
1:15 |
19:59 |
104 100-108 |
2079 |
105 102-108 |
0/1 |
1.50 |
36:53 |
2:30 +1:09
|
40:06 |
106 95-114 |
4250 |
103 86-110 |
1/1 |
1.56 |
38:14 |
1:21 |
21:30 |
110 104-117 |
2365 |
109 104-114 |
1/0 |
1.63 |
39:37 |
1:23 |
22:05 |
108 104-112 |
2384 |
105 98-110 |
1/0 |
1.69 |
40:50 |
1:13 |
19:31 |
106 103-110 |
2070 |
109 106-114 |
2/0 |
1.75 |
42:02 |
1:12 |
19:09 |
108 104-111 |
2068 |
109 104-112 |
0/1 |
1.81 |
43:14 |
1:12 |
19:15 |
109 98-125 |
2099 |
109 96-132 |
1/0 |
1.88 |
44:25 |
1:11 |
18:59 |
111 105-122 |
2108 |
107 86-112 |
0/0 |
1.94 |
45:43 |
1:18 |
20:51 |
107 105-110 |
2230 |
111 108-114 |
2/0 |
2.00 |
47:01 |
1:18 |
20:44 |
107 104-111 |
2218 |
113 110-118 |
1/0 |
2.06 |
48:29 |
1:27 |
23:19 |
107 104-111 |
2494 |
110 90-116 |
2/0 |
2.13 |
49:43 |
1:14 |
19:46 |
107 102-110 |
2116 |
112 108-118 |
3/0 |
2.19 |
50:47 |
1:04 |
17:00 |
108 105-110 |
1837 |
112 110-114 |
2/0 |
2.25 |
52:24 |
1:37 |
25:58 |
106 103-111 |
2753 |
111 104-114 |
0/0 |
2.29 |
53:09 |
45 |
19:55 |
109 104-112 |
2171 |
112 108-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:46 |
More |
800m |
9:48 |
19:44 |
More |
1km |
12:15 |
19:43 |
More |
Mile |
22:17 |
22:17 |
More |
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