Sat 27th Jun 2020 at 2:00pm by Rosehip
Cross > HIIT
-
Time
20:18
-
Cals
122
-
Cadence
128
-
BPM
108
-
%MHR
60.2
-
B/mi INF
-
Surface
Road
Notes & Comments
3 comments
All that sweat for just 122 calories!
Found old Joe Wicks DVD - did the warm-up then 15 min beginner 1.
Only managed 1 session last week - aim for 2 this.
Knackered!
Split Summary
===
1) 0m - 20:18(/m) 108/153bpm 122cal 64/106rpm
Found old Joe Wicks DVD - did the warm-up then 15 min beginner 1.
Only managed 1 session last week - aim for 2 this.
Knackered!
Split Summary
===
1) 0m - 20:18(/m) 108/153bpm 122cal 64/106rpm
20:18
Pace
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
I find HIIT makes me sweat as well
Sweat means you are doing it right 😁
Good stuff