Sat 27th Jun 2020 at 6:00am by Pidd

Walk > General

  • Time
    25:07
  • Miles
    0.59
  • Min/mi
    42:34
  • Stride(cm)
    36
  • Cals
    117
  • Cadence
    104
  • BPM
    77
  • %MHR
    40.7
  • B/mi
    3293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 25:07(42:50/m) 76/118bpm 117cal 20/84rpm 1.4/3.53mph
25:07

Pace

47% 11% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:35 2:35 41:19 86 73-109 3554 102 80-158
0.13 4:36 2:01 32:10 105 95-116 3378 97 84-156
0.19 5:49 1:13 19:29 94 90-98 1831 102 88-106
0.25 7:03 1:14 19:44 83 80-91 1638 107 106-108
0.31 8:31 1:28 23:32 83 79-91 1954 103 100-106
0.38 10:05 1:34 24:58 80 72-97 1997 101 96-106
0.44 11:16 1:12 19:05 85 80-88 1623 108 104-110
0.50 12:24 1:08 18:01 84 82-87 1514 108 106-110
0.56 18:48 6:24 1:42:28 68 55-85 6967 112 108-122
0.59 25:07 6:19 4:16:25 62 49-76 15898 -

Heart

77/116max
  • Show Beats/Mile

Cadence

104 (158 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:12 20:54 More
800m 12:05 24:18 More

Predictions

Dist Time Per Mile
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