Sat 27th Jun 2020 at 1:00pm by Big_G

Run > General

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Time
1:04:58
Miles
6.00
Min/mi
10:50
Pacing
74%
WAVA
42.03
Stride(cm)
92
Cals
635
Cadence
161
BPM
130
%MHR
66.6
B/mi
1405
Asc(m)
331
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:44(14:44/m) 113/177bpm 107cal 4.07/7.06mph
2) 1m - 10:22(10:22/m) 124/178bpm 98cal 5.78/7.18mph
3) 1m - 9:56(9:56/m) 138/152bpm 119cal 6.04/7.81mph
4) 1m - 8:22(8:22/m) 140/148bpm 107cal 7.16/8.04mph
5) 1m - 10:50(10:50/m) 133/148bpm 101cal 5.54/7.35mph
6) 1m - 10:41(10:41/m) 134/145bpm 103cal 5.62/7.03mph
7) 0m - 3(15:02/m) 138/138bpm 3.99/4.11mph

14:44 10:22 9:56 8:22 10:50 10:41 3

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55	15:39	103 67-126	1612	129 90-188	26/0
0.50	8:01	4:06	16:25	111 99-123	1822	114 108-116	39/0
0.75	11:46	3:45	15:00	118 98-155	1771	142 108-234	32/0
1.00	14:43	2:57	11:49	143 112-177	1691	151 112-188	16/13
1.25	17:52	3:09	12:34	124 90-178	1559	152 116-194	8/4
1.50	20:20	2:29	9:54	119 107-131	1179	183 124-192	6/10
1.75	22:42	2:22	9:27	126 118-131	1191	184 176-188	2/9
2.00	25:06	2:23	9:33	129 123-133	1233	179 130-188	3/9
2.25	27:06	2:01	8:03	130 121-136	1047	182 176-192	2/30
2.50	29:09	2:03	8:12	142 137-145	1165	185 174-188	6/25
2.75	31:39	2:29	9:57	143 133-152	1422	176 124-192	26/21
3.00	35:02	3:23	13:33	136 131-146	1844	133 116-186	28/10
3.25	36:59	1:57	7:49	139 131-148	1086	181 174-192	12/37
3.50	39:08	2:09	8:36	141 136-145	1212	170 128-188	11/44
3.75	41:11	2:03	8:11	141 138-145	1153	185 180-190	22/22
4.00	43:24	2:14	8:54	141 139-144	1256	187 184-190	10/24
4.25	46:11	2:47	11:07	133 121-142	1479	156 126-190	8/4
4.50	49:02	2:51	11:25	134 124-147	1529	157 114-192	12/6
4.75	51:27	2:24	9:37	132 125-143	1268	176 126-188	8/19
5.00	54:14	2:48	11:10	132 124-140	1475	162 120-190	10/8
5.25	56:32	2:18	9:10	137 133-143	1256	187 184-192	2/7
5.50	59:14	2:43	10:51	133 124-143	1443	168 124-192	7/3
5.75	1:02:29	3:15	13:00	132 125-144	1716	151 128-192	16/3
6.00	1:04:55	2:26	9:44	137 132-141	1334	176 124-188	6/9
6.00	1:04:58	3	13:52	138 138-138	1914	124 124-124	0/0

Heart

130/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 142m, Flat prediction 1:00:35

Elevation Graph

Biggest Climbs (m)	Min/mi
116 12.3%	16:01
19 15.7%	8:26
14 4.7%	13:25
14 8.6%	16:14
12 11.8%	7:54
See your biggest climbs

Cadence

161 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	185	4.2	37:36	8:56
Walk	42.1	120	1.8	27:22	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.26%	More
800m	3:57	7:57	46.51%	More
1km	4:59	8:02	48.10%	More
Mile	8:20	8:20	49.17%	More
5k	29:19	9:26	47.57%	More
5 miles	49:55	9:59	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.20
5km	32:20	10:24	43.12
5M	53:33	10:43	42.32
10km	1:07:25	10:51	41.94
10M	1:51:39	11:10	41.82
Half	2:28:39	11:21	41.22
20M	3:52:47	11:38	41.71
Mara	5:09:55	11:50	41.78

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