Sat 27th Jun 2020 at 9:00am by bdhanda

Run > General

  • Time
    1:42:15
  • Miles
    10.60
  • Min/mi
    9:39
  • Pacing
    63%
  • WAVA
    54.35
  • Stride(cm)
    109
  • Cals
    997
  • Cadence
    152
  • BPM
    133
  • %MHR
    78
  • B/mi
    1287
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 118/149bpm 90cal 5.92/6.45mph
2) 1m - 10:47(10:47/m) 116/124bpm 86cal 5.56/6.16mph
3) 1m - 10:00(10:00/m) 123/133bpm 87cal 6/7.6mph
4) 1m - 9:52(9:52/m) 131/138bpm 96cal 6.08/7.14mph
5) 1m - 9:18(9:18/m) 138/145bpm 101cal 6.45/6.87mph
6) 1m - 9:19(9:19/m) 140/151bpm 99cal 6.44/6.68mph
7) 1m - 9:26(9:26/m) 137/145bpm 89cal 6.36/6.93mph
8) 1m - 9:11(9:11/m) 140/169bpm 90cal 6.53/7.39mph
9) 1m - 9:10(9:10/m) 145/159bpm 99cal 6.54/7.22mph
10) 1m - 9:15(9:15/m) 144/156bpm 97cal 6.48/7.22mph
11) 0.6m - 5:48(9:42/m) 147/162bpm 63cal 6.18/6.99mph
10:08 10:47 10:00 9:52 9:18 9:19 9:26 9:11 9:10 9:15 5:48

Pace

9% 11% 28% 49% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 119 75-149 1194 154 114-162 4/4
1.00 10:08 5:07 10:14 118 113-122 1207 152 148-156 4/10
1.50 15:42 5:34 +3 11:09 117 113-124 1304 151 148-156 2/13
2.00 21:45 6:03 +48 12:05 113 89-120 1366 150 114-154 11/4
2.50 27:41 5:56 +36 11:52 120 106-129 1423 150 114-154 6/5
3.00 32:22 4:41 9:23 127 120-133 1191 152 148-160 11/0
3.50 38:05 5:43 +45 11:27 130 105-137 1488 152 114-160 5/2
4.00 43:00 4:55 +2 9:49 132 124-137 1296 153 150-156 5/3
4.50 47:42 4:42 9:25 137 132-142 1290 152 150-156 4/7
5.00 52:18 4:36 9:12 140 137-144 1287 152 150-156 4/5
5.50 56:59 4:41 9:21 138 132-144 1290 151 148-156 6/6
6.00 1:01:37 4:38 9:16 141 135-151 1307 153 150-156 5/5
6.50 1:06:38 5:01 +20 10:02 138 132-144 1385 152 114-156 8/7
7.00 1:12:30 5:52 +1:08 11:45 134 100-145 1574 152 114-160 4/5
7.50 1:17:16 4:46 +8 9:31 138 133-142 1313 153 110-162 6/8
8.00 1:23:12 5:56 +1:22 11:52 143 119-168 1698 154 150-158 5/8
8.50 1:28:26 5:14 +38 10:28 145 127-159 1517 153 104-160 8/5
9.00 1:33:01 4:35 9:10 145 140-151 1330 155 154-162 4/12
9.50 1:38:43 5:42 +1:03 11:25 142 118-152 1621 156 114-162 13/7
10.00 1:45:52 7:09 +2:36 14:18 146 128-156 2088 155 96-160 14/9
10.50 1:50:50 4:58 9:55 147 138-162 1458 156 150-160 4/2
10.60 1:51:43 53 9:11 146 142-150 1340 158 156-162 1/1

Heart

133/168max
  • Show Beats/Mile

Elevation

Asc 135m, Range 23m, Flat prediction 1:38:00
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 13:49
11 1.0% 11:41
See your biggest climbs

Cadence

152 (162 max) Stride Length: 109cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 41.12% More
800m 4:25 8:53 46.53% More
1km 5:36 9:01 47.77% More
Mile 9:06 9:06 49.92% More
5k 29:29 9:29 52.48% More
5 miles 49:35 9:55 50.94% More
10k 1:02:27 10:03 50.57% More
10 miles 1:45:44 10:34 49.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 54.28
5km 27:51 8:58 55.55
5M 46:06 9:13 54.79
10km 58:03 9:21 54.39
10M 1:36:08 9:37 54.37
Half 2:07:59 9:46 53.65
20M 3:20:25 10:01 54.29
Mara 4:26:50 10:11 54.38
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