Sat 27th Jun 2020 at 9:00am by bdhanda
Run > General
-
Time
1:42:15
-
Miles
10.60
-
Min/mi
9:39
-
Pacing
63%
-
WAVA
54.35
-
Stride(cm)
109
-
Cals
997
-
Cadence
152
-
BPM
133
-
%MHR
78
-
B/mi
1287
-
Asc(m)
135
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 118/149bpm 90cal 5.92/6.45mph
2) 1m - 10:47(10:47/m) 116/124bpm 86cal 5.56/6.16mph
3) 1m - 10:00(10:00/m) 123/133bpm 87cal 6/7.6mph
4) 1m - 9:52(9:52/m) 131/138bpm 96cal 6.08/7.14mph
5) 1m - 9:18(9:18/m) 138/145bpm 101cal 6.45/6.87mph
6) 1m - 9:19(9:19/m) 140/151bpm 99cal 6.44/6.68mph
7) 1m - 9:26(9:26/m) 137/145bpm 89cal 6.36/6.93mph
8) 1m - 9:11(9:11/m) 140/169bpm 90cal 6.53/7.39mph
9) 1m - 9:10(9:10/m) 145/159bpm 99cal 6.54/7.22mph
10) 1m - 9:15(9:15/m) 144/156bpm 97cal 6.48/7.22mph
11) 0.6m - 5:48(9:42/m) 147/162bpm 63cal 6.18/6.99mph
10:08 10:47 10:00 9:52 9:18 9:19 9:26 9:11 9:10 9:15 5:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:01 |
5:01 |
10:02 |
119 75-149 |
1194 |
154 114-162 |
4/4 |
1.00 |
10:08 |
5:07 |
10:14 |
118 113-122 |
1207 |
152 148-156 |
4/10 |
1.50 |
15:42 |
5:34 +3
|
11:09 |
117 113-124 |
1304 |
151 148-156 |
2/13 |
2.00 |
21:45 |
6:03 +48
|
12:05 |
113 89-120 |
1366 |
150 114-154 |
11/4 |
2.50 |
27:41 |
5:56 +36
|
11:52 |
120 106-129 |
1423 |
150 114-154 |
6/5 |
3.00 |
32:22 |
4:41 |
9:23 |
127 120-133 |
1191 |
152 148-160 |
11/0 |
3.50 |
38:05 |
5:43 +45
|
11:27 |
130 105-137 |
1488 |
152 114-160 |
5/2 |
4.00 |
43:00 |
4:55 +2
|
9:49 |
132 124-137 |
1296 |
153 150-156 |
5/3 |
4.50 |
47:42 |
4:42 |
9:25 |
137 132-142 |
1290 |
152 150-156 |
4/7 |
5.00 |
52:18 |
4:36 |
9:12 |
140 137-144 |
1287 |
152 150-156 |
4/5 |
5.50 |
56:59 |
4:41 |
9:21 |
138 132-144 |
1290 |
151 148-156 |
6/6 |
6.00 |
1:01:37 |
4:38 |
9:16 |
141 135-151 |
1307 |
153 150-156 |
5/5 |
6.50 |
1:06:38 |
5:01 +20
|
10:02 |
138 132-144 |
1385 |
152 114-156 |
8/7 |
7.00 |
1:12:30 |
5:52 +1:08
|
11:45 |
134 100-145 |
1574 |
152 114-160 |
4/5 |
7.50 |
1:17:16 |
4:46 +8
|
9:31 |
138 133-142 |
1313 |
153 110-162 |
6/8 |
8.00 |
1:23:12 |
5:56 +1:22
|
11:52 |
143 119-168 |
1698 |
154 150-158 |
5/8 |
8.50 |
1:28:26 |
5:14 +38
|
10:28 |
145 127-159 |
1517 |
153 104-160 |
8/5 |
9.00 |
1:33:01 |
4:35 |
9:10 |
145 140-151 |
1330 |
155 154-162 |
4/12 |
9.50 |
1:38:43 |
5:42 +1:03
|
11:25 |
142 118-152 |
1621 |
156 114-162 |
13/7 |
10.00 |
1:45:52 |
7:09 +2:36
|
14:18 |
146 128-156 |
2088 |
155 96-160 |
14/9 |
10.50 |
1:50:50 |
4:58 |
9:55 |
147 138-162 |
1458 |
156 150-160 |
4/2 |
10.60 |
1:51:43 |
53 |
9:11 |
146 142-150 |
1340 |
158 156-162 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
41.12% |
More |
800m |
4:25 |
8:53 |
46.53% |
More |
1km |
5:36 |
9:01 |
47.77% |
More |
Mile |
9:06 |
9:06 |
49.92% |
More |
5k |
29:29 |
9:29 |
52.48% |
More |
5 miles |
49:35 |
9:55 |
50.94% |
More |
10k |
1:02:27 |
10:03 |
50.57% |
More |
10 miles |
1:45:44 |
10:34 |
49.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
54.28 |
5km |
27:51 |
8:58 |
55.55 |
5M |
46:06 |
9:13 |
54.79 |
10km |
58:03 |
9:21 |
54.39 |
10M |
1:36:08 |
9:37 |
54.37 |
Half |
2:07:59 |
9:46 |
53.65 |
20M |
3:20:25 |
10:01 |
54.29 |
Mara |
4:26:50 |
10:11 |
54.38 |
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