Sat 27th Jun 2020 at 1:00pm by Paul N

Walk > General

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Time
59:54
Miles
1.71
Min/mi
35:02
Stride(cm)
42
Cals
260
Cadence
109
BPM
96
%MHR
49.8
B/mi
3346
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:30(29:58/m) 97/129bpm 42cal 57/58rpm 2/2.96mph
2) 0.25m - 10:53(43:30/m) 98/124bpm 57cal 57/79rpm 1.38/2.19mph
3) 0.25m - 10:18(41:13/m) 104/138bpm 58cal 59/78rpm 1.46/2.15mph
4) 0.25m - 9:07(36:27/m) 93/119bpm 35cal 57/77rpm 1.65/3.09mph
5) 0.25m - 8:49(35:15/m) 84/88bpm 26cal 52/61rpm 1.7/3.38mph
6) 0.25m - 8:12(32:49/m) 89/116bpm 30cal 54/59rpm 1.83/3.07mph
7) 0.21m - 5:06(24:52/m) 77/89bpm 12cal 54/60rpm 2.41/2.94mph

7:30 10:53 10:18 9:07 8:49 8:12 5:06

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:11	107 77-128	3444	116 116-116	4/0
0.13	3:54	1:54	30:17	100 86-112	3028	115 114-116	4/1
0.19	5:40	1:46	28:11	92 88-96	2593	108 100-116	8/0
0.25	7:25	1:45	27:57	93 90-97	2599	116 116-116	10/0
0.31	9:44	2:19	37:09	108 86-122	4012	74 36-138	9/0
0.38	12:47	3:03	48:48	96 84-109	4685	116 116-116	18/3
0.44	15:43	2:56	46:52	95 82-105	4453	148 148-148	17/3
0.50	18:15	2:32	40:40	100 99-102	4066	116 116-116	3/0
0.56	21:08	2:53	46:00	98 94-103	4508	116 116-116	7/0
0.63	24:14	3:06	49:42	101 100-103	5020	-	5/1
0.69	26:20	2:06	33:37	121 103-137	4068	116 116-116	0/2
0.75	28:34	2:14	35:44	104 97-110	3716	116 116-116	5/1
0.81	30:57	2:23	38:10	105 96-117	4007	116 116-116	5/0
0.88	33:18	2:21	37:33	94 89-97	3530	116 116-116	0/1
0.94	35:47	2:29	39:42	85 73-92	3375	111 80-154	2/0
1.00	37:42	1:55	30:34	85 79-87	2598	115 112-116	0/2
1.06	40:09	2:28	39:21	83 80-86	3266	-	2/0
1.13	42:38	2:28	39:32	79 63-87	3123	111 94-116	0/3
1.19	44:32	1:54	30:28	87 86-87	2650	107 96-120	0/8
1.25	46:30	1:59	31:37	78 75-80	2466	100 98-102	0/12
1.31	48:49	2:19	37:04	81 78-83	3002	108 102-116	0/14
1.38	50:56	2:06	33:41	99 82-115	3335	111 94-116	0/17
1.44	52:52	1:56	30:58	92 82-102	2849	108 98-116	0/11
1.50	54:43	1:51	29:37	86 83-90	2548	-	0/3
1.56	56:30	1:47	28:35	78 70-88	2229	110 106-120	0/6
1.63	58:00	1:30	23:57	75 73-77	1797	109 108-110	0/6
1.69	59:21	1:21	21:39	75 73-76	1624	109 108-110	0/3
1.71	59:54	33	27:28	76 76-76	2087	116 116-116	0/1

Heart

96/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 6.6%	38:09
See your biggest climbs

Cadence

109 (154 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:44	More
800m	14:42	29:35	More
1km	18:20	29:30	More
Mile	32:56	32:56	More

Predictions

Dist	Time	Per Mile

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