Sat 27th Jun 2020 at 10:00am by DTs
Run > General
-
Time
1:03:50
-
Miles
8.43
-
Min/mi
7:34
-
Pacing
91%
-
WAVA
63.21
-
Cals
1006
-
BPM
144
-
%MHR
78.3
-
B/mi
1091
-
Asc(m)
135
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:44(7:38/m) 148/169bpm 9cal
2) 0.62m - 4:27(7:09/m) 141/161bpm 67cal
3) 0.62m - 4:18(6:56/m) 140/145bpm 81cal
4) 0.62m - 4:40(7:30/m) 138/144bpm 74cal
5) 0.62m - 4:50(7:47/m) 140/146bpm 82cal
6) 0.62m - 4:50(7:47/m) 140/144bpm 81cal
7) 0.62m - 5:00(8:03/m) 143/147bpm 85cal
8) 0.62m - 4:43(7:35/m) 144/146bpm 79cal
9) 0.35m - 2:40(7:35/m) 146/149bpm 45cal
10) 0m - 7(26:09/m) 147/149bpm 2cal
11) 0.62m - 4:39(7:29/m) 147/154bpm 81cal
12) 0.62m - 4:44(7:38/m) 145/150bpm 78cal
13) 0.62m - 4:39(7:30/m) 147/150bpm 79cal
14) 0.62m - 4:45(7:38/m) 148/152bpm 81cal
15) 0.62m - 4:43(7:38/m) 152/156bpm 82cal
4:44 4:27 4:18 4:40 4:50 4:50 5:00 4:43 2:40 7 4:39 4:44 4:39 4:45 4:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:12 |
141 77-169 |
1016 |
5/1 |
0.50 |
3:42 |
1:54 |
7:35 |
148 137-162 |
1124 |
1/2 |
0.75 |
5:32 |
1:50 |
7:20 |
152 140-168 |
1114 |
3/6 |
1.00 |
7:26 |
1:54 |
7:37 |
140 136-143 |
1066 |
7/7 |
1.25 |
9:11 |
1:45 |
7:00 |
141 139-142 |
988 |
3/3 |
1.50 |
11:05 |
1:54 |
7:35 |
141 139-145 |
1069 |
1/1 |
1.75 |
12:58 |
1:53 |
7:32 |
141 139-143 |
1062 |
1/0 |
2.00 |
14:30 |
1:32 |
6:07 |
137 134-139 |
838 |
8/9 |
2.25 |
16:21 |
1:52 |
7:26 |
140 136-143 |
1041 |
2/2 |
2.50 |
18:13 |
1:52 |
7:27 |
137 134-141 |
1022 |
3/4 |
2.75 |
20:07 |
1:54 |
7:36 |
138 133-140 |
1049 |
2/3 |
3.00 |
22:07 |
2:00 |
7:59 |
140 135-142 |
1117 |
8/5 |
3.25 |
24:00 |
1:54 |
7:35 |
140 135-145 |
1063 |
7/6 |
3.50 |
26:07 |
2:06 |
8:25 |
140 136-143 |
1179 |
3/2 |
3.75 |
27:55 |
1:48 |
7:13 |
142 140-143 |
1024 |
3/2 |
4.00 |
29:53 |
1:58 |
7:53 |
143 140-144 |
1128 |
3/4 |
4.25 |
31:56 |
2:03 |
8:11 |
142 140-147 |
1163 |
3/4 |
4.50 |
33:57 |
2:01 |
8:03 |
143 141-145 |
1151 |
1/0 |
4.75 |
35:48 |
1:51 |
7:23 |
143 141-145 |
1057 |
2/1 |
5.00 |
37:41 |
1:54 |
7:35 |
144 143-146 |
1092 |
2/2 |
5.25 |
39:37 |
1:56 |
7:43 |
145 142-149 |
1119 |
5/4 |
5.50 |
41:33 |
1:56 |
7:43 |
145 140-149 |
1119 |
8/9 |
5.75 |
43:21 |
1:48 |
7:12 |
151 146-153 |
1086 |
7/9 |
6.00 |
45:19 |
1:58 |
7:53 |
146 142-154 |
1152 |
4/6 |
6.25 |
47:14 |
1:55 |
7:41 |
145 141-150 |
1114 |
4/3 |
6.50 |
49:07 |
1:53 |
7:30 |
145 143-147 |
1088 |
3/4 |
6.75 |
51:02 |
1:55 |
7:40 |
146 143-148 |
1118 |
5/3 |
7.00 |
52:54 |
1:52 |
7:30 |
148 147-150 |
1110 |
3/2 |
7.25 |
54:48 |
1:53 |
7:34 |
147 146-149 |
1111 |
3/5 |
7.50 |
56:44 |
1:56 |
7:46 |
146 144-148 |
1133 |
4/5 |
7.75 |
58:36 |
1:52 |
7:28 |
150 148-152 |
1120 |
2/3 |
8.00 |
1:00:27 |
1:51 |
7:22 |
152 150-155 |
1121 |
4/1 |
8.25 |
1:02:30 |
2:03 |
8:12 |
151 146-156 |
1238 |
3/4 |
8.43 |
1:03:46 |
1:16 |
7:13 |
151 149-154 |
1089 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
52.90% |
More |
800m |
3:23 |
6:49 |
56.20% |
More |
1km |
4:18 |
6:56 |
57.71% |
More |
Mile |
7:12 |
7:12 |
58.68% |
More |
5k |
23:18 |
7:30 |
61.73% |
More |
5 miles |
37:38 |
7:32 |
62.18% |
More |
10k |
46:51 |
7:32 |
62.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
63.40 |
5km |
22:09 |
7:08 |
64.92 |
5M |
36:42 |
7:20 |
63.77 |
10km |
46:12 |
7:26 |
63.24 |
10M |
1:16:30 |
7:39 |
63.11 |
Half |
1:41:51 |
7:46 |
62.22 |
20M |
2:39:30 |
7:59 |
62.96 |
Mara |
3:32:22 |
8:06 |
63.05 |
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