Sat 27th Jun 2020 at 10:00am by DTs

Run > General

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Time
1:03:50
Miles
8.43
Min/mi
7:34
Pacing
91%
WAVA
63.21
Cals
1006
BPM
144
%MHR
78.3
B/mi
1091
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:38/m) 148/169bpm 9cal
2) 0.62m - 4:27(7:09/m) 141/161bpm 67cal
3) 0.62m - 4:18(6:56/m) 140/145bpm 81cal
4) 0.62m - 4:40(7:30/m) 138/144bpm 74cal
5) 0.62m - 4:50(7:47/m) 140/146bpm 82cal
6) 0.62m - 4:50(7:47/m) 140/144bpm 81cal
7) 0.62m - 5:00(8:03/m) 143/147bpm 85cal
8) 0.62m - 4:43(7:35/m) 144/146bpm 79cal
9) 0.35m - 2:40(7:35/m) 146/149bpm 45cal
10) 0m - 7(26:09/m) 147/149bpm 2cal
11) 0.62m - 4:39(7:29/m) 147/154bpm 81cal
12) 0.62m - 4:44(7:38/m) 145/150bpm 78cal
13) 0.62m - 4:39(7:30/m) 147/150bpm 79cal
14) 0.62m - 4:45(7:38/m) 148/152bpm 81cal
15) 0.62m - 4:43(7:38/m) 152/156bpm 82cal

4:44 4:27 4:18 4:40 4:50 4:50 5:00 4:43 2:40 7 4:39 4:44 4:39 4:45 4:43

Pin Map

0mi in 0

Pace

10%

15%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	141 77-169	1016	5/1
0.50	3:42	1:54	7:35	148 137-162	1124	1/2
0.75	5:32	1:50	7:20	152 140-168	1114	3/6
1.00	7:26	1:54	7:37	140 136-143	1066	7/7
1.25	9:11	1:45	7:00	141 139-142	988	3/3
1.50	11:05	1:54	7:35	141 139-145	1069	1/1
1.75	12:58	1:53	7:32	141 139-143	1062	1/0
2.00	14:30	1:32	6:07	137 134-139	838	8/9
2.25	16:21	1:52	7:26	140 136-143	1041	2/2
2.50	18:13	1:52	7:27	137 134-141	1022	3/4
2.75	20:07	1:54	7:36	138 133-140	1049	2/3
3.00	22:07	2:00	7:59	140 135-142	1117	8/5
3.25	24:00	1:54	7:35	140 135-145	1063	7/6
3.50	26:07	2:06	8:25	140 136-143	1179	3/2
3.75	27:55	1:48	7:13	142 140-143	1024	3/2
4.00	29:53	1:58	7:53	143 140-144	1128	3/4
4.25	31:56	2:03	8:11	142 140-147	1163	3/4
4.50	33:57	2:01	8:03	143 141-145	1151	1/0
4.75	35:48	1:51	7:23	143 141-145	1057	2/1
5.00	37:41	1:54	7:35	144 143-146	1092	2/2
5.25	39:37	1:56	7:43	145 142-149	1119	5/4
5.50	41:33	1:56	7:43	145 140-149	1119	8/9
5.75	43:21	1:48	7:12	151 146-153	1086	7/9
6.00	45:19	1:58	7:53	146 142-154	1152	4/6
6.25	47:14	1:55	7:41	145 141-150	1114	4/3
6.50	49:07	1:53	7:30	145 143-147	1088	3/4
6.75	51:02	1:55	7:40	146 143-148	1118	5/3
7.00	52:54	1:52	7:30	148 147-150	1110	3/2
7.25	54:48	1:53	7:34	147 146-149	1111	3/5
7.50	56:44	1:56	7:46	146 144-148	1133	4/5
7.75	58:36	1:52	7:28	150 148-152	1120	2/3
8.00	1:00:27	1:51	7:22	152 150-155	1121	4/1
8.25	1:02:30	2:03	8:12	151 146-156	1238	3/4
8.43	1:03:46	1:16	7:13	151 149-154	1089	1/2

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 9m, Flat prediction 1:03:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.90%	More
800m	3:23	6:49	56.20%	More
1km	4:18	6:56	57.71%	More
Mile	7:12	7:12	58.68%	More
5k	23:18	7:30	61.73%	More
5 miles	37:38	7:32	62.18%	More
10k	46:51	7:32	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:09	7:08	64.92
5M	36:42	7:20	63.77
10km	46:12	7:26	63.24
10M	1:16:30	7:39	63.11
Half	1:41:51	7:46	62.22
20M	2:39:30	7:59	62.96
Mara	3:32:22	8:06	63.05

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