Sat 27th Jun 2020 at 1:00pm by Mrsbridgewater

Walk > General

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Time
38:05
Miles
1.92
Min/mi
19:50
Stride(cm)
69
Cals
157
Cadence
117
BPM
94
%MHR
55.1
B/mi
1868
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 88/105bpm 79cal 45/61rpm 2.79/6.68mph
2) 0.92m - 16:37(18:03/m) 100/112bpm 78cal 57/63rpm 3.32/4.44mph

21:28 16:37

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:49	88 84-95	1744	113 110-114
0.13	5:43	4:29	1:11:40	77 67-99	5519	107 106-108
0.19	17:55	12:12 +11:03	3:15:17	82 68-89	16013	111 82-120
0.25	19:11	1:16	20:16	91 85-96	1844	117 112-120
0.31	20:18	1:07	17:51	89 84-94	1588	121 120-122
0.38	21:24	1:06	17:38	90 87-93	1587	121 118-122
0.44	22:30	1:06	17:36	91 88-94	1602	122 120-122
0.50	23:34	1:04	17:02	89 86-91	1516	121 120-122
0.56	24:39	1:04	17:12	88 86-91	1513	119 118-120
0.63	25:48	1:09	18:26	91 86-97	1678	117 114-118
0.69	26:56	1:09	18:17	93 87-101	1701	117 116-118
0.75	28:07	1:11	18:52	95 90-100	1792	117 116-118
0.81	29:18	1:10	18:47	98 93-103	1842	115 114-116
0.88	30:23	1:05	17:21	100 96-105	1734	118 116-118
0.94	31:28	1:05	17:24	97 92-101	1687	117 116-118
1.00	32:34	1:06	17:32	100 95-103	1753	118 118-118
1.06	33:36	1:02	16:39	100 95-103	1664	120 118-122
1.13	34:56	1:20	21:23	101 98-106	2160	124 122-124
1.19	36:05	1:09	18:18	97 94-101	1775	121 82-126
1.25	37:05	1:00	16:03	101 97-104	1620	126 126-126
1.31	38:07	1:02	16:30	104 100-107	1717	126 126-126
1.38	39:09	1:02	16:30	99 96-104	1633	126 124-126
1.44	40:14	1:05	17:23	95 90-100	1652	120 106-124
1.50	41:20	1:06	17:39	101 96-106	1782	118 118-118
1.56	42:31	1:11	18:49	99 94-107	1863	117 116-118
1.63	43:42	1:11	18:54	101 95-104	1909	117 116-118
1.69	44:41	59	15:48	100 97-104	1580	118 116-118
1.75	45:45	1:04	16:59	99 96-104	1681	118 118-118
1.81	46:56	1:11	18:56	100 94-107	1894	114 112-116
1.88	48:10	1:15	19:56	105 95-112	2093	111 106-114
1.92	1:18:42	30:32 +29:31	11:08:04	95 88-99	63467	106 88-112

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:23	16:51	More
1km	10:33	16:59	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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