Sat 27th Jun 2020 at 1:00pm by davidmcn
Cross > HIIT
-
Time
29:00
-
Miles
0.27
-
Min/mi
1:47:24
-
Cals
129
-
Cadence
119
-
BPM
93
-
%MHR
52.2
-
B/mi
10040
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Cherry Tree lunchtime day #5
Split Summary
===
1) 0.44km - 29:00(1:05:09/km) 89/121bpm 129cal 54/116rpm 0.92/3.49kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
6:13 |
6:13 |
1:39:29 |
100 75-120 |
9948 |
127 32-232 |
1/1 |
0.13 |
12:13 |
6:00 |
1:35:59 |
102 88-113 |
9790 |
92 30-156 |
1/1 |
0.19 |
17:02 |
4:49 |
1:16:58 |
100 93-108 |
7697 |
117 100-138 |
1/1 |
0.25 |
24:21 |
7:20 |
1:57:13 |
82 68-98 |
9612 |
118 118-118 |
1/2 |
0.28 |
29:00 |
4:39 |
2:57:09 |
67 60-74 |
11869 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24:13 |
1:37:25 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry