Sat 27th Jun 2020 at 7:00am by Exmoor Runner

Run > General

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Time
43:41
Miles
5.59
Min/mi
7:49
Pacing
89%
WAVA
63.20
Stride(cm)
118
Cals
725
Cadence
174
Asc(m)
187
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 128cal 7.37/8.25mph
2) 1m - 7:18(7:18/m) 128cal 8.22/8.81mph
3) 1m - 7:58(7:58/m) 131cal 7.53/8.83mph
4) 1m - 7:26(7:26/m) 130cal 8.07/8.54mph
5) 1m - 7:45(7:45/m) 133cal 7.74/8.6mph
6) 0.59m - 5:06(8:39/m) 75cal 6.94/7.68mph

8:09 7:18 7:58 7:26 7:45 5:06

Pin Map

2014 1st

0mi in 0

Pace

14%

40%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	174 116-184	15/4
0.50	4:21	2:04	8:17	176 170-180	9/0
0.75	6:19	1:58	7:53	172 166-180	2/3
1.00	8:08	1:49	7:17	170 168-170	0/16
1.25	9:54	1:45	7:02	170 168-174	0/16
1.50	11:38	1:45	6:59	171 168-176	0/9
1.75	13:38	2:00	7:58	176 170-184	8/1
2.00	15:26	1:48	7:13	173 164-184	3/10
2.25	17:17	1:51	7:24	171 168-178	2/8
2.50	19:47	2:30	9:58	180 166-186	31/0
2.75	21:35	1:48	7:13	171 168-178	6/16
3.00	23:24	1:49	7:17	170 164-182	1/16
3.25	25:10	1:46	7:05	170 166-174	2/18
3.50	27:09	1:58	7:53	174 170-180	20/1
3.75	29:01	1:52	7:29	174 170-178	11/22
4.00	30:50	1:49	7:16	176 172-180	10/10
4.25	32:41	1:51	7:23	177 172-182	2/12
4.50	34:35	1:55	7:38	174 170-180	6/1
4.75	36:31	1:56	7:44	175 170-182	2/3
5.00	38:35	2:04	8:16	178 170-182	10/1
5.25	40:52	2:17	9:08	181 178-184	21/0
5.50	42:58	2:06	8:23	178 164-184	17/6
5.59	43:41	43	8:03	171 166-182	2/5

Elevation

Asc 187m, Range 69m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.1%	8:30
36 5.6%	9:10
26 2.7%	8:32
23 5.1%	7:43
11 2.5%	8:05
See your biggest climbs

Cadence

174 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.6	43:41	7:49
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.72%	More
800m	3:29	7:00	57.54%	More
1km	4:24	7:05	59.35%	More
Mile	7:16	7:16	61.03%	More
5k	23:28	7:33	64.30%	More
5 miles	38:28	7:42	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	74.90
5km	22:05	7:06	68.33
5M	38:23	7:41	64.10
10km	49:23	7:57	62.26
10M	1:25:49	8:35	59.27
Half	1:57:25	8:58	56.90
20M	3:11:54	9:36	55.17
Mara	4:22:33	10:01	53.77

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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