Sat 27th Jun 2020 at 11:00am by Suse
Walk > General
-
Time
1:19:21
-
Miles
3.53
-
Min/mi
22:29
-
Stride(cm)
62
-
Cals
200
-
Cadence
116
-
BPM
85
-
%MHR
49.5
-
B/mi
1913
-
Asc(m)
199
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.53m - 1:19:21(22:30/m) 85/112bpm 200cal 46/124rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:58 |
2:58 |
23:42 |
82 77-88 |
1943 |
97 32-124 |
23/0 |
0.25 |
6:31 |
3:33 |
28:24 |
87 77-95 |
2471 |
95 92-98 |
19/0 |
0.38 |
9:49 |
3:18 |
26:23 |
101 84-111 |
2664 |
98 88-106 |
15/0 |
0.50 |
12:59 |
3:10 |
25:20 |
94 85-102 |
2382 |
101 98-110 |
6/6 |
0.63 |
16:13 |
3:14 |
25:52 |
94 82-103 |
2432 |
110 84-152 |
8/6 |
0.75 |
18:54 |
2:42 |
21:33 |
92 82-101 |
1983 |
121 104-248 |
7/2 |
0.88 |
21:31 |
2:37 |
20:57 |
74 64-88 |
1550 |
121 116-128 |
13/0 |
1.00 |
24:22 |
2:51 |
22:47 |
82 72-88 |
1868 |
114 108-130 |
16/0 |
1.13 |
27:02 |
2:40 |
21:20 |
83 77-92 |
1771 |
114 106-120 |
5/1 |
1.25 |
29:36 |
2:33 |
20:26 |
84 79-90 |
1717 |
119 106-126 |
3/3 |
1.38 |
32:02 |
2:26 |
19:31 |
76 71-87 |
1483 |
121 92-130 |
11/0 |
1.50 |
35:20 |
3:18 |
26:23 |
75 63-90 |
1979 |
115 98-132 |
6/1 |
1.63 |
37:42 |
2:22 |
18:56 |
83 72-93 |
1572 |
127 114-212 |
2/2 |
1.75 |
40:10 |
2:28 |
19:43 |
82 76-86 |
1616 |
122 118-126 |
0/8 |
1.88 |
42:38 |
2:28 |
19:45 |
82 75-88 |
1620 |
130 114-242 |
0/7 |
2.00 |
45:12 |
2:35 |
20:36 |
84 78-91 |
1731 |
123 112-236 |
0/10 |
2.13 |
47:48 |
2:36 |
20:48 |
87 78-97 |
1809 |
124 116-236 |
0/29 |
2.25 |
50:35 |
2:46 |
22:12 |
77 63-88 |
1709 |
132 116-246 |
0/34 |
2.38 |
53:30 |
2:55 |
23:18 |
84 80-88 |
1957 |
119 104-238 |
0/32 |
2.50 |
56:19 |
2:49 |
22:34 |
82 75-92 |
1851 |
118 112-240 |
0/21 |
2.63 |
59:00 |
2:41 |
21:29 |
79 73-84 |
1697 |
118 110-124 |
0/13 |
2.75 |
1:01:57 |
2:58 |
23:40 |
82 72-96 |
1941 |
112 90-242 |
15/0 |
2.88 |
1:04:54 |
2:57 |
23:35 |
86 80-94 |
2028 |
106 90-122 |
14/2 |
3.00 |
1:08:47 |
3:53 |
31:01 |
87 72-101 |
2699 |
97 84-122 |
20/0 |
3.13 |
1:11:20 |
2:33 |
20:27 |
92 86-98 |
1881 |
117 96-242 |
1/17 |
3.25 |
1:13:53 |
2:33 |
20:21 |
88 84-94 |
1790 |
126 114-234 |
0/16 |
3.38 |
1:16:18 |
2:25 |
19:17 |
92 85-99 |
1774 |
134 120-242 |
0/9 |
3.50 |
1:19:09 |
2:51 |
22:50 |
91 84-96 |
2077 |
121 112-124 |
1/7 |
3.53 |
1:19:23 |
14 |
8:30 |
84 83-84 |
714 |
- |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
9:45 |
19:37 |
More |
1km |
12:22 |
19:54 |
More |
Mile |
20:43 |
20:43 |
More |
5k |
1:08:21 |
22:00 |
More |
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