Sat 27th Jun 2020 at 11:00am by Suse

Walk > General

  • Time
    1:19:21
  • Miles
    3.53
  • Min/mi
    22:29
  • Stride(cm)
    62
  • Cals
    200
  • Cadence
    116
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1913
  • Asc(m)
    199
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.53m - 1:19:21(22:30/m) 85/112bpm 200cal 46/124rpm
1:19:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 9% 14% 26% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:42 82 77-88 1943 97 32-124 23/0
0.25 6:31 3:33 28:24 87 77-95 2471 95 92-98 19/0
0.38 9:49 3:18 26:23 101 84-111 2664 98 88-106 15/0
0.50 12:59 3:10 25:20 94 85-102 2382 101 98-110 6/6
0.63 16:13 3:14 25:52 94 82-103 2432 110 84-152 8/6
0.75 18:54 2:42 21:33 92 82-101 1983 121 104-248 7/2
0.88 21:31 2:37 20:57 74 64-88 1550 121 116-128 13/0
1.00 24:22 2:51 22:47 82 72-88 1868 114 108-130 16/0
1.13 27:02 2:40 21:20 83 77-92 1771 114 106-120 5/1
1.25 29:36 2:33 20:26 84 79-90 1717 119 106-126 3/3
1.38 32:02 2:26 19:31 76 71-87 1483 121 92-130 11/0
1.50 35:20 3:18 26:23 75 63-90 1979 115 98-132 6/1
1.63 37:42 2:22 18:56 83 72-93 1572 127 114-212 2/2
1.75 40:10 2:28 19:43 82 76-86 1616 122 118-126 0/8
1.88 42:38 2:28 19:45 82 75-88 1620 130 114-242 0/7
2.00 45:12 2:35 20:36 84 78-91 1731 123 112-236 0/10
2.13 47:48 2:36 20:48 87 78-97 1809 124 116-236 0/29
2.25 50:35 2:46 22:12 77 63-88 1709 132 116-246 0/34
2.38 53:30 2:55 23:18 84 80-88 1957 119 104-238 0/32
2.50 56:19 2:49 22:34 82 75-92 1851 118 112-240 0/21
2.63 59:00 2:41 21:29 79 73-84 1697 118 110-124 0/13
2.75 1:01:57 2:58 23:40 82 72-96 1941 112 90-242 15/0
2.88 1:04:54 2:57 23:35 86 80-94 2028 106 90-122 14/2
3.00 1:08:47 3:53 31:01 87 72-101 2699 97 84-122 20/0
3.13 1:11:20 2:33 20:27 92 86-98 1881 117 96-242 1/17
3.25 1:13:53 2:33 20:21 88 84-94 1790 126 114-234 0/16
3.38 1:16:18 2:25 19:17 92 85-99 1774 134 120-242 0/9
3.50 1:19:09 2:51 22:50 91 84-96 2077 121 112-124 1/7
3.53 1:19:23 14 8:30 84 83-84 714 - 0/3

Heart

85/111max
  • Show Beats/Mile

Elevation

Asc 199m, Range 166m
Elevation Graph
Biggest Climbs (m) Min/mi
66 8.8% 26:12
52 11.4% 27:02
41 5.8% 21:36
23 3.6% 21:21
See your biggest climbs

Cadence

116 (248 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 9:45 19:37 More
1km 12:22 19:54 More
Mile 20:43 20:43 More
5k 1:08:21 22:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

Improver session
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