Fri 26th Jun 2020 at 5:00pm by mattglen_

Walk > General

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Time
1:16:50
Miles
3.72
Min/mi
20:39
Stride(cm)
98
Cals
402
Cadence
80
BPM
99
%MHR
51.7
B/mi
2049
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:10/m) 95/125bpm 78cal 32/49rpm 2.98/2.98mph
2) 1m - 20:19(20:18/m) 97/125bpm 87cal 39/52rpm 2.95/2.95mph
3) 1m - 21:27(21:24/m) 92/125bpm 100cal 34/52rpm 2.8/2.8mph
4) 0.71m - 14:51(20:51/m) 91/130bpm 137cal 20/52rpm 2.88/2.88mph

20:12 20:19 21:27 14:51

Pin Map

0mi in 0

Pace

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:05	125 124-125	2260	46 46-46	0/10
0.25	4:35	2:20	18:38	100 96-125	1863	46 46-46	0/12
0.38	6:56	2:20	18:42	96 96-98	1795	46 46-46	0/11
0.50	9:52	2:57	23:33	94 79-97	2213	46 46-46	2/1
0.63	12:25	2:33	20:23	93 89-95	1895	46 46-46	2/2
0.75	15:06	2:41	21:26	95 90-98	2036	77 46-98	4/1
0.88	17:36	2:31	20:05	97 94-101	1948	98 98-98	2/0
1.00	20:12	2:36	20:44	94 86-102	1949	98 98-98	1/3
1.13	22:44	2:32	20:15	96 91-102	1944	98 98-98	3/1
1.25	25:14	2:30	20:00	98 95-101	1960	99 98-100	1/1
1.38	27:45	2:31	20:07	98 93-106	1972	100 100-100	2/0
1.50	30:16	2:32	20:13	98 95-106	1981	100 100-100	2/2
1.63	32:49	2:33	20:22	97 92-102	1975	100 100-100	16/2
1.75	35:16	2:27	19:36	99 96-101	1940	103 100-104	4/14
1.88	37:56	2:40	21:19	98 91-103	2089	104 104-104	6/4
2.00	40:30	2:35	20:36	96 94-99	1978	104 104-104	1/5
2.13	58:19	17:48	2:22:26	88 66-97	12534	67 20-104	6/2
2.25	1:01:08	2:49	22:33	97 94-102	2188	20 20-20	3/6
2.38	1:03:48	2:40	21:20	93 87-97	1984	20 20-20	13/4
2.50	1:06:18	2:30	20:01	95 92-98	1902	20 20-20	3/16
2.63	1:08:51	2:33	20:25	98 93-102	2000	32 20-102	2/2
2.75	1:11:14	2:23	19:07	97 94-102	1854	102 102-102	0/3
2.88	1:13:42	2:28	19:45	97 93-101	1916	102 102-102	1/1
3.00	1:16:19	2:36	20:49	97 94-100	2020	102 102-102	1/2
3.13	1:18:40	2:21	18:48	98 93-100	1843	102 102-104	5/1
3.25	1:21:18	2:38	21:03	107 99-118	2252	104 104-104	12/0
3.38	1:23:40	2:22	18:59	107 102-114	2030	104 104-104	4/2
3.50	1:26:12	2:32	20:20	111 102-119	2257	104 104-104	15/0
3.63	1:29:02	2:50	22:38	115 111-122	2604	103 100-104	15/0
3.72	1:31:13	2:11	23:46	114 110-126	2710	100 100-100	13/0

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 8.0%	21:55
19 3.8%	19:53
11 8.4%	21:06
See your biggest climbs

Cadence

80 (104 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:43	19:32	More
1km	12:13	19:40	More
Mile	19:49	19:49	More
5k	1:18:18	25:12	More

Predictions

Dist	Time	Per Mile

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