Sat 27th Jun 2020 at 12:00pm by DazzaB

Run > General

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Time
45:10
Miles
5.08
Min/mi
8:53
Pacing
88%
WAVA
55.34
Stride(cm)
114
Cadence
159
BPM
124
%MHR
67.6
B/mi
1101
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.17km - 45:10(5:32/km)

45:10

Pin Map

0mi in 0

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	116 56-127	1246	156 140-160	12/2
0.50	5:01	2:20	9:19	124 121-127	1155	159 156-162	9/2
0.75	7:08	2:08	8:31	120 116-127	1021	160 156-164	1/13
1.00	9:19	2:10	8:41	120 114-124	1043	161 156-164	2/13
1.25	11:34	2:15	8:59	124 121-128	1114	159 156-162	4/4
1.50	13:49	2:15	9:00	124 121-127	1117	158 156-160	7/5
1.75	15:58	2:09	8:38	127 122-131	1096	158 154-162	7/5
2.00	18:04	2:06	8:25	122 120-125	1027	161 158-164	3/10
2.25	20:11	2:07	8:27	124 120-127	1048	160 158-164	4/7
2.50	22:56	2:44	10:58	121 95-128	1327	160 156-212	6/5
2.75	25:07	2:12	8:46	124 119-128	1088	160 156-164	6/3
3.00	27:18	2:11	8:45	126 119-133	1102	158 156-162	6/5
3.25	29:36	2:18	9:12	126 118-132	1159	158 156-162	13/4
3.50	31:54	2:17	9:10	127 123-129	1163	158 152-166	12/3
3.75	34:06	2:12	8:47	126 120-130	1108	159 154-164	4/5
4.00	36:21	2:15	9:02	121 119-125	1092	159 156-164	3/6
4.25	38:32	2:11	8:43	126 122-132	1099	159 154-170	7/7
4.50	40:50	2:18	9:11	130 122-136	1194	158 154-164	14/3
4.75	42:57	2:07	8:29	125 121-129	1060	160 156-168	3/7
5.00	45:00	2:04	8:14	123 117-129	1013	161 158-174	1/12
5.08	45:37	37	7:54	124 123-125	980	161 158-164	1/3

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 34m, Flat prediction 44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	9:43
12 5.4%	9:35
12 5.7%	9:33
11 2.7%	8:49
See your biggest climbs

Cadence

159 (212 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	5.1	45:06	8:53
Walk	0.2	144	0	5	INF:00:00
Still	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.06%	More
800m	4:01	8:04	49.97%	More
1km	5:06	8:13	51.16%	More
Mile	8:31	8:31	52.05%	More
5k	27:39	8:54	54.59%	More
5 miles	44:29	8:54	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.57
5km	25:48	8:18	58.49
5M	44:21	8:52	55.48
10km	56:49	9:09	54.12
10M	1:37:42	9:46	52.06
Half	2:12:53	10:09	50.28
20M	3:35:12	10:46	49.19
Mara	4:52:42	11:10	48.23

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