Sat 27th Jun 2020 at 11:00am by The Mussile

Run > General

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Time
6:05
Miles
0.58
Min/mi
10:29
WAVA
34.65
Stride(cm)
91
Cadence
169
BPM
137
%MHR
75.6
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 6:05(6:31/km) 137/191bpm

6:05

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	110 87-177	1157	169 166-172
0.13	1:16	36	9:40	156 108-191	1508	172 166-176
0.19	1:56	40	10:37	161 116-191	1709	178 170-182
0.25	2:34	38	10:12	138 111-191	1407	170 170-174
0.31	3:11	37	9:56	140 126-188	1391	171 168-176
0.38	3:51	40	10:46	141 123-173	1519	170 162-174
0.44	4:32	41	10:53	129 100-151	1404	166 138-174
0.50	5:20	48	12:43	131 118-139	1665	159 104-170
0.56	5:56	36	9:33	131 126-133	1252	166 166-166
0.58	6:05	9	8:57	132 131-134	1182	164 162-166

Heart

137/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	0.6	5:55	10:18
Walk	2.0	122	0	7	20:53
Still	0.8	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	30.56%	More
800m	5:13	10:30	33.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	36.48
5km	36:02	11:36	37.28
5M	59:41	11:56	36.53
10km	1:15:08	12:05	36.21
10M	2:04:26	12:27	36.09
Half	2:45:40	12:39	35.57
20M	4:19:25	12:58	36.00
Mara	5:45:23	13:11	36.05

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