Sat 27th Jun 2020 at 12:00pm by doopy

Run > General

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Time
58:58
Miles
6.26
Min/mi
9:25
Pacing
87%
WAVA
66.55
Stride(cm)
102
Cals
580
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 94cal 6.39/7.76mph
2) 1m - 9:01(9:01/m) 94cal 6.65/6.8mph
3) 1m - 9:16(9:16/m) 93cal 6.47/7.16mph
4) 1m - 10:03(10:03/m) 90cal 5.97/7.66mph
5) 1m - 9:06(9:06/m) 94cal 6.59/7.2mph
6) 1m - 9:49(9:49/m) 91cal 6.11/8.01mph
7) 0.26m - 2:19(8:52/m) 24cal 6.76/6.93mph

9:24 9:01 9:16 10:03 9:06 9:49 2:19

Pace

12%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:09	167 114-176
0.50	4:37	2:19	9:17	169 166-172
0.75	7:04	2:27	9:48	169 166-172
1.00	9:23	2:19	9:17	169 168-172
1.25	11:40	2:17	9:10	169 166-170
1.50	13:57	2:16	9:05	169 166-172
1.75	16:11	2:15	8:58	169 166-172
2.00	18:24	2:13	8:51	169 166-170
2.25	20:39	2:15	9:01	168 166-170
2.50	22:56	2:17	9:07	168 166-170
2.75	25:25	2:29	9:55	161 130-174
3.00	27:40	2:15	9:02	169 166-170
3.25	30:26	2:45	11:02	159 126-174
3.50	32:38	2:12	8:48	170 168-174
3.75	34:55	2:18	9:11	168 166-170
4.00	37:43	2:48	11:10	158 114-180
4.25	40:05	2:22	9:29	166 114-176
4.50	42:20	2:15	9:00	170 166-174
4.75	44:33	2:13	8:53	169 166-170
5.00	46:50	2:16	9:05	169 166-170
5.25	49:53	3:03	12:13	155 114-178
5.50	52:08	2:16	9:03	169 168-172
5.75	54:25	2:17	9:09	168 166-170
6.00	56:39	2:13	8:54	168 166-170
6.25	58:53	2:14	8:56	168 164-170
6.26	58:58	5	8:32	170 170-170

Cadence

167 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	169	5.9	54:04	9:06
Walk	8.3	127	0.3	4:54	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	50.03%	More
800m	4:22	8:47	57.89%	More
1km	5:32	8:54	59.06%	More
Mile	8:58	8:58	60.48%	More
5k	28:40	9:14	66.13%	More
5 miles	46:50	9:22	66.33%	More
10k	58:30	9:25	66.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	64.08
5km	28:05	9:02	67.50
5M	46:29	9:18	66.81
10km	58:30	9:25	66.59
10M	1:36:49	9:41	66.58
Half	2:08:51	9:50	65.50
20M	3:21:39	10:05	66.23
Mara	4:28:22	10:15	66.16

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