Thu 11th Jun 2020 at 10:00am by doopy
Run > General
-
Time
1:00:02
-
Miles
6.40
-
Min/mi
9:23
-
Pacing
0%
-
WAVA
66.96
-
Stride(cm)
100
-
Cals
606
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 96cal 6.4/7.83mph
2) 1m - 9:24(9:24/m) 96cal 6.39/9.52mph
3) 1m - 9:41(9:41/m) 94cal 6.19/7.16mph
4) 1m - 9:29(9:29/m) 93cal 6.32/7.06mph
5) 1m - 9:17(9:17/m) 94cal 6.47/7.91mph
6) 1m - 9:08(9:08/m) 96cal 6.57/7.49mph
7) 0.4m - 3:40(9:14/m) 37cal 6.49/6.76mph
9:22 9:24 9:41 9:29 9:17 9:08 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:30 |
174 168-184 |
0.50 |
4:43 |
2:21 |
9:23 |
170 168-172 |
0.75 |
7:31 |
2:48 +29
|
11:11 |
171 164-176 |
1.00 |
9:50 |
2:19 |
9:17 |
169 168-172 |
1.25 |
12:30 |
2:40 +21
|
10:40 |
170 166-174 |
1.50 |
15:34 |
3:03 +42
|
12:13 |
169 114-184 |
1.75 |
27:17 |
11:43 +9:22
|
46:53 |
173 166-180 |
2.00 |
29:57 |
2:40 +18
|
10:40 |
175 172-182 |
2.25 |
32:33 |
2:37 +15
|
10:26 |
171 114-178 |
2.50 |
35:38 |
3:05 +43
|
12:19 |
172 114-182 |
2.75 |
39:02 |
3:24 +56
|
13:35 |
175 168-178 |
3.00 |
41:30 |
2:29 |
9:55 |
171 166-176 |
3.25 |
44:45 |
3:14 +56
|
12:57 |
177 172-180 |
3.50 |
47:58 |
3:13 +56
|
12:53 |
174 170-176 |
3.75 |
51:55 |
3:57 +1:20
|
15:49 |
176 168-184 |
4.00 |
54:11 |
2:16 |
9:05 |
175 172-178 |
4.25 |
57:26 |
3:15 +1:04
|
13:00 |
177 174-184 |
4.50 |
59:53 |
2:27 |
9:47 |
176 166-182 |
4.75 |
1:03:38 |
3:45 +1:29
|
14:59 |
177 160-186 |
5.00 |
1:10:48 |
7:10 +4:47
|
28:41 |
173 114-180 |
5.25 |
1:13:44 |
2:56 +35
|
11:43 |
174 114-184 |
5.50 |
1:16:00 |
2:16 |
9:04 |
179 176-182 |
5.75 |
1:18:56 |
2:56 +39
|
11:45 |
177 174-182 |
6.00 |
1:21:10 |
2:14 |
8:56 |
177 172-182 |
6.25 |
1:23:26 |
2:16 |
9:04 |
176 174-178 |
6.40 |
1:24:50 |
1:24 |
9:33 |
172 162-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.7 |
174 |
6.4 |
58:43 |
9:55 |
Walk |
24.4 |
114 |
0 |
21:45 |
9:43:48 |
Pause |
4.9 |
- |
- |
4:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
50.10% |
More |
800m |
4:27 |
8:57 |
56.75% |
More |
1km |
5:39 |
9:06 |
57.78% |
More |
Mile |
9:08 |
9:08 |
59.41% |
More |
5k |
37:20 |
12:01 |
50.77% |
More |
5 miles |
1:10:29 |
14:06 |
44.06% |
More |
10k |
1:23:02 |
13:22 |
46.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
64.46 |
5km |
27:56 |
8:59 |
67.86 |
5M |
46:14 |
9:15 |
67.18 |
10km |
58:11 |
9:22 |
66.95 |
10M |
1:36:17 |
9:38 |
66.94 |
Half |
2:08:09 |
9:47 |
65.85 |
20M |
3:20:33 |
10:02 |
66.60 |
Mara |
4:26:54 |
10:11 |
66.53 |
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