Sat 27th Jun 2020 at 10:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    3:04:34
  • Miles
    53.82
  • Mph
    17.5
  • FBI
    81.32
  • Cals
    1767
  • Watts
    170
  • Cadence
    78
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:09(4:09/m) 112/144bpm 35cal 71/93rpm 142/305W 14.47/21.33mph
2) 1m - 3:14(3:14/m) 133/143bpm 33cal 87/98rpm 174/311W 18.52/22mph
3) 1m - 3:24(3:24/m) 124/155bpm 34cal 79/101rpm 167/360W 17.67/24.69mph
4) 1m - 3:29(3:29/m) 127/156bpm 30cal 80/96rpm 145/330W 17.26/26.26mph
5) 1m - 3:28(3:28/m) 126/141bpm 28cal 80/99rpm 139/361W 17.35/21.66mph
6) 1m - 3:11(3:11/m) 127/140bpm 29cal 84/90rpm 157/288W 18.82/20.85mph
7) 1m - 3:18(3:18/m) 135/157bpm 33cal 79/92rpm 169/486W 18.22/23.04mph
8) 1m - 3:08(3:08/m) 130/157bpm 33cal 79/92rpm 177/312W 19.18/22.92mph
9) 1m - 2:47(2:47/m) 126/158bpm 20cal 81/90rpm 122/289W 21.49/24.48mph
10) 1m - 2:49(2:49/m) 124/163bpm 27cal 79/98rpm 161/424W 21.35/29.51mph
11) 1m - 2:56(2:56/m) 133/155bpm 28cal 77/93rpm 160/314W 20.43/27.78mph
12) 1m - 4:24(4:24/m) 138/160bpm 47cal 69/89rpm 181/426W 13.62/23.48mph
13) 1m - 3:28(3:28/m) 131/148bpm 34cal 76/96rpm 163/315W 17.28/25.13mph
14) 1m - 3:26(3:26/m) 131/160bpm 33cal 80/104rpm 164/400W 17.45/23.13mph
15) 1m - 3:14(3:14/m) 120/149bpm 29cal 72/87rpm 152/309W 18.59/26.28mph
16) 1m - 3:25(3:25/m) 125/149bpm 27cal 75/87rpm 135/323W 17.56/22.27mph
17) 1m - 3:06(3:06/m) 125/136bpm 32cal 76/83rpm 177/237W 19.39/20.68mph
18) 1m - 3:37(3:37/m) 129/144bpm 35cal 76/89rpm 162/345W 16.57/22.79mph
19) 1m - 3:10(3:10/m) 130/137bpm 32cal 79/87rpm 173/248W 18.96/20.6mph
20) 1m - 3:09(3:09/m) 134/143bpm 35cal 78/85rpm 185/245W 19.03/20.68mph
21) 1m - 3:07(3:07/m) 126/145bpm 28cal 78/91rpm 151/399W 19.28/23.92mph
22) 1m - 3:07(3:07/m) 130/140bpm 33cal 80/93rpm 179/301W 19.26/24.25mph
23) 1m - 3:14(3:14/m) 132/138bpm 33cal 80/88rpm 174/256W 18.57/21.62mph
24) 1m - 3:04(3:04/m) 128/148bpm 29cal 81/94rpm 163/362W 19.6/24.42mph
25) 1m - 3:15(3:15/m) 134/146bpm 37cal 79/88rpm 191/284W 18.47/19.77mph
26) 1m - 3:28(3:28/m) 141/159bpm 36cal 79/91rpm 176/313W 17.31/27.57mph
27) 1m - 2:32(2:32/m) 129/145bpm 23cal 82/95rpm 155/308W 23.75/28.49mph
28) 1m - 3:21(3:21/m) 132/160bpm 31cal 78/93rpm 159/382W 17.92/25.42mph
29) 1m - 2:59(2:59/m) 130/140bpm 30cal 78/85rpm 168/250W 20.14/23.81mph
30) 1m - 3:10(3:10/m) 126/146bpm 28cal 78/89rpm 148/320W 18.95/22.92mph
31) 1m - 2:54(2:54/m) 122/138bpm 24cal 79/92rpm 142/218W 20.69/23.88mph
32) 1m - 3:14(3:14/m) 134/149bpm 31cal 74/94rpm 163/410W 18.54/26.47mph
33) 1m - 3:03(3:03/m) 132/148bpm 30cal 76/90rpm 167/281W 19.62/26.76mph
34) 1m - 2:47(2:47/m) 120/140bpm 17cal 78/87rpm 104/288W 21.53/26.84mph
35) 1m - 2:44(2:44/m) 119/127bpm 22cal 73/81rpm 135/314W 21.9/25.57mph
36) 1m - 3:16(3:16/m) 133/144bpm 32cal 80/85rpm 168/214W 18.35/19.62mph
37) 1m - 3:22(3:22/m) 142/151bpm 35cal 78/87rpm 178/348W 17.83/24.75mph
38) 1m - 3:21(3:21/m) 142/157bpm 36cal 78/93rpm 182/336W 17.87/24.11mph
39) 1m - 3:23(3:23/m) 142/160bpm 32cal 78/96rpm 159/374W 17.77/24.88mph
40) 1m - 3:45(3:45/m) 143/149bpm 40cal 78/87rpm 178/286W 16.01/19.95mph
41) 1m - 3:35(3:35/m) 137/154bpm 31cal 74/85rpm 145/355W 16.73/21.75mph
42) 1m - 3:53(3:53/m) 138/145bpm 35cal 77/88rpm 153/308W 15.43/17.57mph
43) 1m - 3:38(3:38/m) 138/153bpm 34cal 75/89rpm 157/314W 16.48/25.11mph
44) 1m - 3:29(3:29/m) 142/156bpm 32cal 79/111rpm 156/347W 17.26/30.27mph
45) 1m - 4:53(4:53/m) 140/161bpm 48cal 70/89rpm 167/293W 12.31/19.33mph
46) 1m - 4:54(4:54/m) 152/163bpm 56cal 75/89rpm 191/334W 12.24/17.97mph
47) 1m - 3:47(3:47/m) 135/154bpm 29cal 72/88rpm 132/353W 15.86/23.23mph
48) 1m - 3:37(3:37/m) 142/151bpm 35cal 78/89rpm 162/227W 16.6/20.68mph
49) 1m - 3:27(3:27/m) 137/155bpm 29cal 72/88rpm 142/332W 17.35/27.68mph
50) 1m - 4:47(4:47/m) 150/157bpm 55cal 73/92rpm 195/308W 12.56/16.59mph
51) 1m - 4:21(4:21/m) 151/161bpm 43cal 77/92rpm 167/383W 13.79/23.84mph
52) 1m - 3:37(3:37/m) 146/164bpm 39cal 75/97rpm 180/401W 16.61/22mph
53) 1m - 3:22(3:22/m) 141/163bpm 29cal 75/103rpm 148/409W 17.83/34.5mph
54) 0.82m - 3:18(4:00/m) 146/156bpm 31cal 76/92rpm 157/292W 15.01/19.64mph
4:09 3:14 3:24 3:29 3:28 3:11 3:18 3:08 2:47 2:49 2:56 4:24 3:28 3:26 3:14 3:25 3:06 3:37 3:10 3:09 3:07 3:07 3:14 3:04 3:15 3:28 2:32 3:21 2:59 3:10 2:54 3:14 3:03 2:47 2:44 3:16 3:22 3:21 3:23 3:45 3:35 3:53 3:38 3:29 4:53 4:54 3:47 3:37 3:27 4:47 4:21

Pace

3% 2% 3% 22% 62% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 7:37 7:37 +14 15.76 121 73-144 461 79 13-98 164 6-311
4.00 14:51 7:15 +22 16.57 125 87-156 453 81 15-101 168 5-360
6.00 21:50 6:59 +20 17.20 126 94-141 440 82 17-99 159 1-361
8.00 28:15 6:26 18.68 133 113-157 427 80 17-92 184 2-486
10.00 33:51 5:36 21.43 125 103-163 350 81 16-98 143 5-424
12.00 42:10 8:19 +58 14.44 136 98-160 565 73 22-93 189 7-426
14.00 49:04 6:54 17.37 131 110-160 452 79 19-104 165 9-400
16.00 55:43 6:39 18.04 123 91-149 409 74 14-87 154 5-323
18.00 1:02:26 6:43 17.87 127 99-144 426 77 16-89 172 6-345
20.00 1:08:45 6:19 19.00 132 117-143 417 79 29-87 183 54-248
22.00 1:14:59 6:14 19.27 128 109-145 399 80 13-93 171 2-399
24.00 1:21:17 6:18 19.07 130 120-148 409 81 37-94 172 8-362
26.00 1:28:09 6:52 +10 17.46 138 117-159 474 80 33-91 188 56-313
28.00 1:34:16 6:07 +14 19.62 131 98-160 401 81 30-95 166 17-382
30.00 1:43:12 8:56 +2:48 13.42 128 94-146 572 79 44-89 162 81-320
32.00 1:49:30 6:17 +9 19.08 128 105-149 403 77 38-94 157 26-410
34.00 1:55:20 5:50 20.55 126 110-148 368 77 29-90 140 6-288
36.00 2:01:21 6:01 19.96 127 109-144 382 77 18-85 155 35-314
38.00 2:08:04 6:44 17.84 142 125-157 478 79 24-93 184 43-348
40.00 2:15:12 7:07 16.85 142 127-160 506 79 26-96 175 6-374
42.00 2:22:42 7:31 +2 15.98 137 120-154 514 76 12-88 158 1-355
44.00 2:30:03 7:21 +14 16.33 140 115-156 514 78 17-111 171 2-347
46.00 2:40:02 9:58 +12 12.04 146 117-163 728 73 11-89 185 1-334
48.00 2:47:40 7:38 +14 15.71 138 112-154 527 76 14-89 159 2-353
50.00 2:56:14 8:34 +19 14.01 145 106-157 621 74 11-92 192 2-332
52.00 3:04:11 7:57 15.09 149 134-164 593 77 20-97 179 19-401
53.82 3:12:00 7:49 +1:10 13.98 144 107-163 618 76 15-103 186 1-409

Heart

134/164max
  • Show Beats/Mile

Power

170W (486 max)
Power Graph
Power Bands

Cadence

78 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 1:05 2:11 More
1km 1:24 2:16 More
Mile 2:27 2:27 More
5k 8:48 2:50 More
5 miles 14:49 2:58 More
10k 18:49 3:02 More
10 miles 31:25 3:09 More
Half 41:38 3:11 More
20 miles 1:05:29 3:16 More
Mara 1:26:03 3:17 More
50k 1:42:57 3:19 More
40 miles 2:14:17 3:21 More
75k 2:41:42 3:28 More
50 miles 2:56:06 3:31 More

Predictions

Dist Time Per Mile
10 miles 29:58 3:00
20km 37:54 3:03
15 miles 46:27 3:06
20 miles 1:03:22 3:10
40km 1:20:08 3:13
25 miles 1:20:38 3:14
42km 1:24:28 3:14
50 miles 2:50:28 3:25
56 miles 3:12:39 3:26
100 miles 6:00:21 3:36
112 miles 6:47:17 3:38
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