Thu 18th Jun 2020 at 12:00pm by doopy

Run > General

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Time
58:05
Miles
6.23
Min/mi
9:19
Pacing
0%
WAVA
67.21
Stride(cm)
98
Cals
583
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 94cal 6.39/7.22mph
2) 1m - 9:48(9:48/m) 98cal 6.12/17.32mph
3) 1m - 9:29(9:29/m) 91cal 6.33/7.47mph
4) 1m - 9:17(9:17/m) 91cal 6.47/7.85mph
5) 1m - 9:15(9:15/m) 94cal 6.48/7.95mph
6) 1m - 8:52(8:52/m) 94cal 6.77/7.76mph
7) 0.23m - 2:01(8:47/m) 21cal 6.83/6.99mph

9:23 9:48 9:29 9:17 9:15 8:52 2:01

Pace

43%

20%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:32	174 170-186
0.50	5:30	3:07 +49	12:29	177 170-180
0.75	7:52	2:21	9:26	174 170-178
1.00	10:28	2:36 +16	10:25	173 114-180
1.25	31:25	20:57 +18:56	1:23:50	176 172-184
1.50	35:20	3:55 +1:13	15:39	177 172-188
1.75	38:01	2:41	10:44	172 114-180
2.00	40:58	2:57 +32	11:47	175 168-180
2.25	44:58	4:00 +1:23	16:00	175 160-184
2.50	47:24	2:26 +8	9:44	176 172-180
2.75	49:38	2:14	8:57	175 172-180
3.00	53:50	4:12 +1:53	16:49	178 170-184
3.25	58:42	4:52 +2:24	19:28	179 170-184
3.50	1:01:46	3:03 +41	12:13	179 174-184
3.75	1:04:14	2:28 +14	9:53	173 114-180
4.00	1:06:26	2:12	8:48	178 176-180
4.25	1:09:31	3:05 +42	12:19	175 114-198
4.50	1:12:33	3:02 +52	12:10	180 174-184
4.75	1:15:57	3:24 +1:00	13:35	180 176-186
5.00	1:19:11	3:15 +55	12:58	174 114-182
5.25	1:21:25	2:13	8:54	179 172-184
5.50	1:23:38	2:13	8:54	177 176-178
5.75	1:26:54	3:15 +1:08	13:02	181 176-190
6.00	1:29:11	2:18	9:10	177 176-180
6.23	1:31:12	2:01	8:48	178 176-182

Cadence

175 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	177	6.2	54:53	10:13
Walk	28.2	114	0	28:04	10:15:23
Pause	8.3	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	51.33%	More
800m	4:17	8:38	58.87%	More
1km	5:24	8:42	60.39%	More
Mile	8:52	8:52	61.20%	More
5k	35:28	11:25	53.46%	More
5 miles	59:38	11:56	52.08%	More
10k	1:31:01	14:39	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	64.72
5km	27:49	8:57	68.15
5M	46:01	9:12	67.49
10km	57:55	9:19	67.26
10M	1:35:51	9:35	67.25
Half	2:07:34	9:44	66.16
20M	3:19:38	9:59	66.90
Mara	4:25:42	10:08	66.83

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