Tue 23rd Jun 2020 at 10:00am by doopy
Run > General
-
Time
51:28
-
Miles
5.04
-
Min/mi
10:13
-
Pacing
42%
-
WAVA
60.84
-
Stride(cm)
93
-
Cals
463
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 95cal 5.92/6.51mph
2) 1m - 9:45(9:45/m) 91cal 6.15/7.41mph
3) 1m - 9:42(9:42/m) 95cal 6.19/6.89mph
4) 1m - 11:49(11:49/m) 86cal 5.08/6.95mph
5) 1m - 9:41(9:41/m) 93cal 6.19/6.93mph
6) 0.04m - 23(10:15/m) 3cal 5.85/6.16mph
10:08 9:45 9:42 11:49 9:41 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:25 |
169 166-172 |
0.50 |
5:07 |
2:31 |
10:02 |
169 166-172 |
0.75 |
8:00 |
2:53 +21
|
11:33 |
169 166-178 |
1.00 |
11:34 |
3:34 +1:05
|
14:15 |
172 166-182 |
1.25 |
13:56 |
2:22 |
9:28 |
172 166-176 |
1.50 |
16:17 |
2:21 |
9:25 |
168 164-172 |
1.75 |
20:49 |
4:32 +1:42
|
18:06 |
171 162-182 |
2.00 |
23:02 |
2:14 |
8:54 |
174 172-178 |
2.25 |
25:19 |
2:17 |
9:06 |
171 168-174 |
2.50 |
30:11 |
4:52 +2:31
|
19:28 |
171 168-178 |
2.75 |
32:46 |
2:35 |
10:21 |
169 166-172 |
3.00 |
35:15 |
2:29 |
9:55 |
169 166-170 |
3.25 |
41:37 |
6:22 +2:52
|
25:29 |
166 152-180 |
3.50 |
44:55 |
3:18 |
13:12 |
161 128-168 |
3.75 |
49:09 |
4:13 +1:46
|
16:54 |
166 114-182 |
4.00 |
53:56 |
4:47 +2:15
|
19:08 |
173 168-180 |
4.25 |
56:48 |
2:52 +20
|
11:28 |
173 170-178 |
4.50 |
59:07 |
2:19 |
9:18 |
173 168-176 |
4.75 |
1:01:33 |
2:26 |
9:42 |
171 166-174 |
5.00 |
1:03:57 |
2:25 |
9:39 |
172 166-176 |
5.04 |
1:04:20 |
23 |
10:16 |
169 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
51.02% |
More |
800m |
4:23 |
8:49 |
57.62% |
More |
1km |
5:31 |
8:53 |
59.08% |
More |
Mile |
9:41 |
9:41 |
56.01% |
More |
5k |
38:26 |
12:22 |
49.33% |
More |
5 miles |
1:03:55 |
12:47 |
48.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
58.44 |
5km |
30:50 |
9:55 |
61.48 |
5M |
51:02 |
10:12 |
60.86 |
10km |
1:04:14 |
10:20 |
60.64 |
10M |
1:46:18 |
10:38 |
60.64 |
Half |
2:21:28 |
10:48 |
59.66 |
20M |
3:41:24 |
11:04 |
60.33 |
Mara |
4:54:39 |
11:15 |
60.26 |
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