Sat 20th Jun 2020 at 10:00am by doopy

Run > General

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Time
38:49
Miles
4.24
Min/mi
9:09
Pacing
53%
WAVA
67.44
Stride(cm)
101
Cals
400
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 95cal 6.3/8.06mph
2) 1m - 9:11(9:11/m) 94cal 6.53/7.64mph
3) 1m - 8:58(8:58/m) 94cal 6.69/8.95mph
4) 1m - 8:53(8:53/m) 94cal 6.76/7.72mph
5) 0.24m - 2:16(9:20/m) 23cal 6.42/6.82mph

9:32 9:11 8:58 8:53 2:16

Pace

36%

23%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:39	174 168-178
0.25	2:26	1:13	9:46	173 168-176
0.38	3:39	1:13	9:43	171 168-176
0.50	4:56	1:17	10:17	174 172-178
0.63	6:11	1:15	9:59	174 168-178
0.75	7:17	1:07	8:55	175 170-176
0.88	8:49	1:31 +24	12:09	175 172-182
1.00	9:55	1:07	8:54	174 168-176
1.13	11:06	1:10	9:21	174 170-178
1.25	12:14	1:08	9:07	174 172-176
1.38	14:28	2:14 +1:11	17:53	178 172-192
1.50	16:21	1:53 +48	15:06	175 170-184
1.63	17:36	1:15	9:59	174 170-184
1.75	19:35	1:59 +48	15:54	177 166-188
1.88	20:43	1:08	9:03	175 174-176
2.00	21:52	1:09	9:10	174 172-174
2.13	24:00	2:08 +1:02	17:07	180 174-184
2.25	25:09	1:09	9:09	175 172-180
2.38	26:44	1:35 +25	12:39	178 176-184
2.50	27:51	1:07	8:57	176 174-178
2.63	28:58	1:07	8:55	176 174-178
2.75	30:04	1:06	8:49	174 172-174
2.88	32:40	2:36 +1:28	20:47	172 118-182
3.00	33:47	1:07	8:53	178 176-182
3.13	35:41	1:55 +49	15:16	178 172-184
3.25	38:09	2:28 +1:20	19:47	178 170-182
3.38	39:18	1:08	9:07	176 174-178
3.50	40:23	1:05	8:43	175 174-176
3.63	41:35	1:11	9:30	175 172-180
3.75	42:56	1:22 +21	10:54	172 114-184
3.88	45:36	2:40 +1:45	21:19	179 176-186
4.00	46:53	1:17	10:13	165 114-182
4.13	48:01	1:08	9:08	175 174-176
4.24	49:08	1:07	9:35	175 172-180

Cadence

174 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	175	4.2	37:50	10:26
Walk	9.5	114	0	5:16	2:33:03
Pause	10.9	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	49.74%	More
800m	4:25	8:53	57.26%	More
1km	5:31	8:53	59.19%	More
Mile	8:53	8:53	61.13%	More
5k	35:29	11:25	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	64.46
5km	27:56	8:59	67.86
5M	46:13	9:15	67.20
10km	58:10	9:22	66.97
10M	1:36:16	9:38	66.96
Half	2:08:07	9:47	65.87
20M	3:20:30	10:02	66.61
Mara	4:26:50	10:11	66.54

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