Sat 27th Jun 2020 at 12:00pm by Danger Mouse

Run > General

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Time
19:31
Miles
2.59
Min/mi
7:32
Pacing
0%
WAVA
62.39
Stride(cm)
112
Cals
185
Cadence
191
BPM
115
%MHR
67.2
B/mi
866
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:22(5:30/m) 137/142bpm 18cal 10.91/12.23mph
2) 0.25m - 1:31(6:05/m) 99/138bpm 11cal 9.86/11.71mph
3) 0.03m - 1:08(40:04/m) 100/111bpm 8cal 1.5/9.85mph
4) 0.25m - 1:24(5:38/m) 103/118bpm 11cal 10.66/11.31mph
5) 0.02m - 37(35:08/m) 116/119bpm 6cal 1.71/10.4mph
6) 0.23m - 1:23(6:01/m) 113/119bpm 14cal 9.97/11.75mph
7) 0.02m - 38(28:34/m) 118/121bpm 7cal 2.1/10.5mph
8) 0.25m - 1:22(5:32/m) 116/122bpm 14cal 10.85/11.17mph
9) 0.03m - 39(25:43/m) 111/117bpm 5cal 2.33/11mph
10) 0.23m - 1:22(5:56/m) 110/116bpm 12cal 10.12/11.21mph
11) 0.02m - 39(29:49/m) 111/113bpm 5cal 2.01/10.48mph
12) 0.25m - 1:20(5:26/m) 119/128bpm 14cal 11.04/11.54mph
13) 0.02m - 38(33:55/m) 119/124bpm 7cal 1.77/10.71mph
14) 0.23m - 1:21(5:54/m) 120/135bpm 14cal 10.16/11.94mph
15) 0.02m - 39(27:15/m) 127/135bpm 8cal 2.2/10.54mph
16) 0.26m - 1:22(5:20/m) 119/125bpm 14cal 11.25/11.29mph
17) 0.01m - 38(48:30/m) 108/116bpm 5cal 1.24/11.19mph
18) 0.02m - 9(7:31/m) 101/104bpm 7.99/10.77mph
19) 0.21m - 1:11(5:37/m) 118/127bpm 11cal 10.68/11.88mph
20) 0.01m - 8(20:13/m) 124/126bpm 1cal 2.97/10.87mph

1:22 1:31 1:08 1:24 37 1:23 38 1:22 39 1:22 39 1:20 38 1:21 39 1:22 38 9 1:11 8

Pin Map

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:21	136 133-141	729	198 184-202
0.25	1:22	42	5:32	138 135-140	764	198 182-200
0.38	19:03	17:42 +17:05	2:21:32	93 68-138	13163	200 196-206
0.50	19:59	56	7:29	108 99-112	808	196 194-200
0.63	21:40	1:40	13:21	99 88-110	1322	169 100-198
0.75	22:22	43	5:44	108 103-118	619	198 196-204
0.88	23:36	1:13	9:48	113 108-119	1107	168 92-200
1.00	24:22	46	6:08	114 111-119	699	199 196-202
1.13	25:36	1:14	9:49	116 108-121	1138	179 90-200
1.25	26:18	42	5:38	118 115-122	664	200 198-202
1.38	27:28	1:10	9:21	110 101-117	1029	181 90-202
1.50	28:13	46	6:04	112 107-115	680	199 198-202
1.63	29:26	1:13	9:43	111 107-115	1079	179 86-202
1.75	30:10	43	5:46	123 115-128	709	202 200-204
1.88	31:22	1:13	9:40	118 111-125	1141	176 88-202
2.00	32:07	44	5:55	119 113-122	705	201 200-204
2.13	33:21	1:15	9:59	126 118-135	1259	186 96-204
2.25	34:01	40	5:20	120 118-125	639	202 200-206
2.38	35:17	1:15	10:04	112 99-118	1127	191 100-208
2.50	35:59	42	5:35	114 103-124	637	203 200-208
2.59	36:37	38	7:04	123 119-127	870	205 200-212

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	199	2.5	13:51	12:15
Walk	7.3	101	0.1	3:56	1:01:39
Still	3.3	-	-	1:45	-
Pause	31.8	-	-	17:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	63.57%	More
800m	3:17	6:36	59.60%	More
1km	4:30	7:15	56.60%	More
Mile	7:11	7:11	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.80
5km	23:40	7:37	62.22
5M	39:12	7:50	61.20
10km	49:21	7:57	60.71
10M	1:21:43	8:10	60.62
Half	1:48:48	8:18	59.78
20M	2:50:22	8:31	60.50
Mara	3:46:50	8:39	60.59

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