Sat 27th Jun 2020 at 1:00pm by PCleasby

Run > General

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Time
15:50
Miles
1.56
Min/mi
10:09
Pacing
31%
WAVA
43.71
Stride(cm)
97
Cals
172
Cadence
163
BPM
120
%MHR
62.5
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 15:50(10:08/m) 124/135bpm 172cal 5.92/7.16mph

15:50

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:43	100 74-121	972	167 162-168
0.13	1:15	38	10:12	126 124-129	1286	166 164-166
0.19	1:55	40	10:44	126 126-127	1353	166 164-166
0.25	2:35	40	10:33	127 126-128	1340	165 164-166
0.31	3:13	38	10:14	127 121-130	1300	165 164-166
0.38	3:52	39	10:28	129 124-131	1351	165 164-166
0.44	6:46	2:53 +2:20	46:15	111 94-130	5135	166 164-170
0.50	7:24	38	10:05	118 110-123	1190	167 164-170
0.56	8:02	39	10:16	129 126-130	1325	166 164-166
0.63	8:39	37	9:56	130 130-131	1292	167 166-168
0.69	9:16	37	9:55	132 130-133	1309	167 164-170
0.75	11:48	2:31 +2:05	40:19	108 92-123	4355	166 164-168
0.81	13:32	1:44 +53	27:46	112 94-129	3110	146 106-170
0.88	14:11	39	10:24	120 114-126	1248	166 162-168
0.94	14:48	37	9:55	126 125-127	1250	166 164-166
1.00	15:25	37	9:53	128 127-129	1266	164 164-166
1.06	16:06	41	10:49	127 126-127	1375	164 164-164
1.13	16:45	39	10:26	125 122-129	1304	164 162-166
1.19	17:24	39	10:20	127 125-128	1311	165 164-166
1.25	18:51	1:27 +48	23:15	116 108-124	2697	162 130-170
1.31	19:31	41	10:49	129 126-131	1395	166 162-170
1.38	20:08	37	9:55	129 128-130	1280	166 166-166
1.44	20:44	36	9:33	121 110-132	1155	164 164-168
1.50	21:20	36	9:34	130 127-135	1243	167 166-168
1.56	21:55	35	9:31	128 127-129	1218	167 166-168

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	165	1.5	15:36	10:04
Walk	28.8	115	0	6:19	9:09:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.98%	More
800m	5:02	10:08	37.80%	More
1km	6:18	10:08	39.43%	More
Mile	10:08	10:08	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	42.91
5km	33:02	10:38	43.53
5M	54:53	10:59	42.64
10km	1:09:13	11:08	42.21
10M	1:55:00	11:30	41.98
Half	2:33:25	11:43	41.31
20M	4:00:59	12:03	41.67
Mara	5:21:29	12:16	41.65

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