Sat 27th Jun 2020 at 12:00pm by PCleasby

Run > General

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Time
25:41
Miles
2.71
Min/mi
9:29
Pacing
87%
WAVA
48.63
Stride(cm)
101
Cals
323
Cadence
169
BPM
134
%MHR
69.6
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:14(8:58/m) 124/136bpm 24cal 6.69/8.56mph
2) 0.25m - 2:13(8:54/m) 133/136bpm 29cal 6.74/6.72mph
3) 0.25m - 2:13(8:52/m) 135/139bpm 30cal 6.77/6.76mph
4) 0.25m - 2:50(11:26/m) 130/139bpm 35cal 5.25/6.76mph
5) 0.25m - 2:16(8:58/m) 137/147bpm 29cal 6.7/6.72mph
6) 0.25m - 2:16(9:08/m) 144/146bpm 33cal 6.57/6.74mph
7) 0.25m - 2:13(8:55/m) 144/148bpm 32cal 6.73/6.82mph
8) 0.22m - 2:48(12:55/m) 127/144bpm 29cal 4.64/6.76mph
9) 0.25m - 2:14(9:02/m) 132/139bpm 25cal 6.64/6.7mph
10) 0.25m - 2:13(8:53/m) 137/141bpm 29cal 6.75/6.82mph
11) 0.25m - 2:09(8:37/m) 139/142bpm 28cal 6.96/7.26mph
12) 0.01m - 2(5:19/m) 141/141bpm 11.29/7.33mph

2:14 2:13 2:13 2:50 2:16 2:16 2:13 2:48 2:14 2:13 2:09 2

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	111 83-133	982	174 168-180
0.25	2:14	1:07	8:59	133 131-136	1194	169 166-170
0.38	3:21	1:07	8:56	133 131-134	1188	170 168-170
0.50	4:27	1:07	8:54	133 130-135	1183	170 168-172
0.63	5:35	1:07	8:58	134 132-136	1202	170 168-172
0.75	6:42	1:08	9:01	136 132-139	1226	170 158-174
0.88	8:08	1:25	11:24	129 124-134	1470	163 160-166
1.00	9:30	1:22	10:57	129 127-131	1413	164 158-170
1.13	10:37	1:07	8:59	137 130-141	1232	172 170-174
1.25	11:46	1:09	9:09	135 116-146	1235	171 170-174
1.38	12:54	1:08	9:05	144 142-145	1308	172 170-174
1.50	14:03	1:09	9:13	144 142-145	1327	172 170-174
1.63	15:10	1:07	8:52	143 139-146	1268	172 172-174
1.75	16:20	1:10	9:19	145 141-147	1351	171 160-172
1.88	17:55	1:36	12:46	129 124-138	1646	159 134-172
2.00	19:23	1:27	11:38	122 117-128	1419	163 158-172
2.13	20:30	1:08	9:03	134 130-138	1214	169 168-172
2.25	21:37	1:07	8:54	135 134-137	1201	170 166-172
2.38	22:44	1:07	8:52	137 136-138	1215	170 168-172
2.50	23:50	1:07	8:53	138 137-141	1225	171 168-172
2.63	24:57	1:06	8:52	137 131-141	1214	170 168-174
2.71	25:41	44	8:13	141 140-141	1158	174 162-180

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	2.7	25:37	9:27
Walk	0.3	136	0	4	28:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.99%	More
800m	4:21	8:46	43.73%	More
1km	5:28	8:49	45.37%	More
Mile	9:29	9:29	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.67
5km	29:43	9:34	48.39
5M	49:23	9:53	47.39
10km	1:02:16	10:01	46.92
10M	1:43:28	10:21	46.66
Half	2:18:02	10:32	45.91
20M	3:36:49	10:50	46.32
Mara	4:49:14	11:02	46.30

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