Sat 27th Jun 2020 at 12:00pm by PCleasby
Run > General
-
Time
25:41
-
Miles
2.71
-
Min/mi
9:29
-
Pacing
87%
-
WAVA
48.63
-
Stride(cm)
101
-
Cals
323
-
Cadence
169
-
BPM
134
-
%MHR
69.6
-
B/mi
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:14(8:58/m) 124/136bpm 24cal 6.69/8.56mph
2) 0.25m - 2:13(8:54/m) 133/136bpm 29cal 6.74/6.72mph
3) 0.25m - 2:13(8:52/m) 135/139bpm 30cal 6.77/6.76mph
4) 0.25m - 2:50(11:26/m) 130/139bpm 35cal 5.25/6.76mph
5) 0.25m - 2:16(8:58/m) 137/147bpm 29cal 6.7/6.72mph
6) 0.25m - 2:16(9:08/m) 144/146bpm 33cal 6.57/6.74mph
7) 0.25m - 2:13(8:55/m) 144/148bpm 32cal 6.73/6.82mph
8) 0.22m - 2:48(12:55/m) 127/144bpm 29cal 4.64/6.76mph
9) 0.25m - 2:14(9:02/m) 132/139bpm 25cal 6.64/6.7mph
10) 0.25m - 2:13(8:53/m) 137/141bpm 29cal 6.75/6.82mph
11) 0.25m - 2:09(8:37/m) 139/142bpm 28cal 6.96/7.26mph
12) 0.01m - 2(5:19/m) 141/141bpm 11.29/7.33mph
2:14 2:13 2:13 2:50 2:16 2:16 2:13 2:48 2:14 2:13 2:09 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:51 |
111 83-133 |
982 |
174 168-180 |
0.25 |
2:14 |
1:07 |
8:59 |
133 131-136 |
1194 |
169 166-170 |
0.38 |
3:21 |
1:07 |
8:56 |
133 131-134 |
1188 |
170 168-170 |
0.50 |
4:27 |
1:07 |
8:54 |
133 130-135 |
1183 |
170 168-172 |
0.63 |
5:35 |
1:07 |
8:58 |
134 132-136 |
1202 |
170 168-172 |
0.75 |
6:42 |
1:08 |
9:01 |
136 132-139 |
1226 |
170 158-174 |
0.88 |
8:08 |
1:25 |
11:24 |
129 124-134 |
1470 |
163 160-166 |
1.00 |
9:30 |
1:22 |
10:57 |
129 127-131 |
1413 |
164 158-170 |
1.13 |
10:37 |
1:07 |
8:59 |
137 130-141 |
1232 |
172 170-174 |
1.25 |
11:46 |
1:09 |
9:09 |
135 116-146 |
1235 |
171 170-174 |
1.38 |
12:54 |
1:08 |
9:05 |
144 142-145 |
1308 |
172 170-174 |
1.50 |
14:03 |
1:09 |
9:13 |
144 142-145 |
1327 |
172 170-174 |
1.63 |
15:10 |
1:07 |
8:52 |
143 139-146 |
1268 |
172 172-174 |
1.75 |
16:20 |
1:10 |
9:19 |
145 141-147 |
1351 |
171 160-172 |
1.88 |
17:55 |
1:36 |
12:46 |
129 124-138 |
1646 |
159 134-172 |
2.00 |
19:23 |
1:27 |
11:38 |
122 117-128 |
1419 |
163 158-172 |
2.13 |
20:30 |
1:08 |
9:03 |
134 130-138 |
1214 |
169 168-172 |
2.25 |
21:37 |
1:07 |
8:54 |
135 134-137 |
1201 |
170 166-172 |
2.38 |
22:44 |
1:07 |
8:52 |
137 136-138 |
1215 |
170 168-172 |
2.50 |
23:50 |
1:07 |
8:53 |
138 137-141 |
1225 |
171 168-172 |
2.63 |
24:57 |
1:06 |
8:52 |
137 131-141 |
1214 |
170 168-174 |
2.71 |
25:41 |
44 |
8:13 |
141 140-141 |
1158 |
174 162-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
169 |
2.7 |
25:37 |
9:27 |
Walk |
0.3 |
136 |
0 |
4 |
28:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
37.99% |
More |
800m |
4:21 |
8:46 |
43.73% |
More |
1km |
5:28 |
8:49 |
45.37% |
More |
Mile |
9:29 |
9:29 |
44.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
47.67 |
5km |
29:43 |
9:34 |
48.39 |
5M |
49:23 |
9:53 |
47.39 |
10km |
1:02:16 |
10:01 |
46.92 |
10M |
1:43:28 |
10:21 |
46.66 |
Half |
2:18:02 |
10:32 |
45.91 |
20M |
3:36:49 |
10:50 |
46.32 |
Mara |
4:49:14 |
11:02 |
46.30 |
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