Sat 27th Jun 2020 at 12:00pm by PCleasby

Run > General

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Time
18:20
Miles
1.83
Min/mi
10:01
Pacing
94%
WAVA
44.77
Stride(cm)
98
Cals
196
Cadence
164
BPM
118
%MHR
61.4
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 117/128bpm 104cal 5.9/7.49mph
2) 0.83m - 8:10(9:51/m) 125/135bpm 92cal 6.09/6.66mph

10:10 8:10

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	84 57-109	811	167 130-178
0.13	1:17	41	10:48	118 112-125	1275	158 114-174
0.19	1:55	38	10:12	115 114-116	1172	163 162-166
0.25	2:32	37	9:59	108 100-113	1078	162 162-164
0.31	3:15	42	11:15	112 108-117	1260	165 162-168
0.38	3:53	38	10:12	117 116-119	1193	166 162-170
0.44	4:30	37	9:55	118 111-124	1170	163 162-166
0.50	5:08	38	10:08	125 124-125	1267	166 166-166
0.56	5:49	41	11:03	125 124-127	1381	165 164-168
0.63	6:30	40	10:46	125 123-126	1345	166 164-168
0.69	7:07	37	9:58	123 119-128	1225	165 164-166
0.75	7:46	39	10:18	117 109-123	1205	163 162-164
0.81	8:23	37	9:56	120 119-121	1193	165 164-168
0.88	8:57	34	9:04	120 119-121	1089	165 164-166
0.94	9:33	36	9:37	122 120-122	1173	165 164-166
1.00	10:10	37	9:49	121 119-122	1188	166 164-168
1.06	10:46	37	9:45	119 113-122	1161	165 162-166
1.13	11:27	40	10:43	121 119-124	1297	163 162-164
1.19	12:06	39	10:27	126 125-126	1317	164 164-164
1.25	12:44	38	10:03	123 122-125	1235	164 162-166
1.31	13:21	37	9:54	120 110-125	1188	164 160-164
1.38	14:00	40	10:32	122 121-123	1286	165 164-166
1.44	14:39	39	10:26	122 120-125	1274	162 160-164
1.50	15:17	38	10:01	124 122-126	1242	165 162-166
1.56	15:52	35	9:19	129 127-131	1203	168 164-172
1.63	16:27	35	9:28	129 125-133	1221	166 164-168
1.69	16:59	32	8:34	132 131-133	1131	172 170-174
1.75	17:40	40 +3	10:41	131 128-135	1400	162 134-170
1.81	18:14	35	9:15	128 127-129	1183	165 164-166
1.83	18:23	9	9:33	129 129-129	1232	162 162-162

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	1.8	18:10	10:00
Walk	1.2	125	0	13	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.05%	More
800m	4:51	9:45	39.30%	More
1km	6:05	9:48	40.81%	More
Mile	9:51	9:51	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.95
5km	32:15	10:23	44.59
5M	53:36	10:43	43.66
10km	1:07:35	10:53	43.23
10M	1:52:18	11:14	42.99
Half	2:29:49	11:26	42.30
20M	3:55:20	11:46	42.67
Mara	5:13:56	11:59	42.65

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